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    All over

    Have you ever felt like your all over the place yet still so lost and confused alone… you want help all but screaming for it yet you fail to even part your lips for total fear of rejection or completely embarrassing yourself?! #MentalHealth #mentalhealthmatters #Anxietyanddepression #confusedstate

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    How to Identify and Clear Energetic Clutter

    My podcast guest, Tanya Cole-Lesnick defines energetic clutter as all of the things that demand a lot of attention and energy from us.

    Tanya has been a therapist for almost 30 years and has found energetic clutter to be her most important focus with clients because of the impact it has on our mental health.

    Listen to today's podcast episode to learn about how energetic clutter may be affecting you and how to clear it.

    #energywork #MentalHealth #mentalhealthpodcast #mentalhealthblog #podcastepisode #Depression #Anxietyanddepression #Positiveenergy #negativeenergy


    Healing from adversity and mental illness

    Chasity Snowden has struggled with Bulimia, anxiety, depression, and panic attacks for 40 years. She was emotionally and physically abused by her father growing up and the past 4 years she has struggled with chronic migraines. Chasity shares what tools and strategies has helped her to heal to the point where she is now thriving. She is passionate about spreading awareness and helping others with their mental health and eating habits. Listen to today's podcast episode to learn about what has helped Chasity because maybe it will help you too!

    #ChronicIllness #ChronicMigraines #MentalHealth #mentalhealthpodcast #MentalHealthAwareness #EatingDisorderRecovery #eatingdisorderawareness #Anxietyanddepression #Anxiety #Depression


    Tips on how to survive the holiday season

    Whether its stress, overwhelm, anxiety, depression, loneliness, seeing toxic family members- the holidays can be a hard time for so many. If you struggle during the holidays, check out my latest blog on tips that can help you to get through the holidays unscathed.

    #Anxiety #Depression #Anxietyanddepression #theholidayseason #bahumbug #survivingtheholidays #HolidaysAreHard #holidayssuck


    Tips for chest pain caused by #Anxiety

    Hi everyone. Any tips for managing chest pain caused by anxiety? Mine often lingers after panic attacks but sometimes randomly comes at other times. Doctor said it's most likely anxiety.

    #Anxiety #ChestPain #anxietychestpain #anxious #Anxietyanddepression #Stress #PanicAttacks #afterpanicattacks


    Finding the right meds

    Going to see my psychiatrist this week to reevaluate my medication. So far on 3rd attempt at medication for anxiety which hasn’t helped yet, but I’m hoping that something will! Anyone found that it took a while for them to find the right medication?

    I also do therapy, exercise and spend time with friends and family. I’m on lamotrogine which helps with my depression, as other antidepressants hadn’t helped.

    #Anxiety #antianxietymeds #Anxietymeds #AnxietyMedication #Depression #Anxietyanddepression #Psychiatry


    Alternative Healing or Therapy

    Hi! I suffer from severe anxiety, dissociation, depression and complex trauma. My friend and I were just talking the other day about alternative healing. We discussed crystal healing, and I do practice meditation and aromatherapy (I have two travel size aromatherapy oil that I carry around with me everywhere). It was a good chat but it got me started on thinking about what other forms of healing there are. Do any of you have any experience of trying something else that helped improve your ability to cope with anxiety? Of course, I think therapy and medication are important and will continue to stick to my regime, but I’d like to have a “booster” to help me cope better.

    Thanks in advance!

    #Depression #Anxiety #PanicAttack #AnxietyAttack #Anxietyanddepression #PanicDisorder #AnxietyDisorders #PsychiatricMedication #Mentalillnessfeelslike #MentalHealth #ObsessiveCompulsiveandRelatedDisorders #EatingDisorders #CPTSD #Trauma #Psychotherapy #Childhoodtrauma


    More than just sensory overloaded and totally exhausted.

    Today is a crappy day. It started when I woke up and read the news. There, I read about the next Corona actions. Now, they are about to reduce our range of motion to 9 miles. Although I know that I'm not a big fan of traveling long distances because of my travel sickness, I got furious because of this negative news. I'm also afraid of more ordinances and more severe ordinances by the politicians, like curfews for example.
    Just because of this negative news, I got sensory overloaded and I had a slight meltdown and a panic attack. Later, we cleaned the kitchen, and the strong smell of the cleanser caused a headache and a shutdown. My neighbors in the apartments next to mine and in the apartment above mine are always arguing loudly with their wives. Now, I am extremely drained and exhausted, and besides this, I have a headache, an upset stomach, I feel sorry for having a meltdown, a panic attack, and a shutdown in that same afternoon. I also feel sorry for getting rude and aggressive because of my anxiety attack and my meltdown. The only thing I want for now is just skipping the rest of this crappy day as it is sensory hell and unsurvivable for me. I even don't want to watch wrestling tonight, although I'm always looking forward to watch it. I don't know to cope with this crappy day. #Anxiety #AutismMeltdown #Autism #autismspectrumcondition #AutismShutdown #Drained #ExhaustedAlways #exhaustion #chronic Gastritis #Chronicexhaustion #IrritableBowelSyndromeIBS #SensoryOverloads #SensoryDisorder #SensoryIssues #Depression #PTSD #AutisticAdults #AutisticExhaustion #deadinisde #aggressive #depressed #aggression #Anxietyanddepression #AnxietyAttack #AngerManagement #Feelingsorryformyself #feelingunabletofunction #feelingdeainside #EmotionalBlackouts #mentalblackouts



    I make fun of my own short coming and my own issues to lighten my own mood. Others take it as if I’m not taking it seriously. Or like it’s an act. I cant control my emotions 100% of the time but I refuse to feel sorry for myself. I don’t want pity from people I want understanding and unconditional love and support. A shoulder to cry on when it gets hard and not being looked as weak or crazy. #Anxietyanddepression



    I feel so guilty about the things I’ve not done like visiting certain family members, hanging out with friends, etc. to allow myself to give me the time to become more comfortable I my own skin. having #Anxietyanddepression has flipped my world in every which way. there’s is certain things i don’t handle well so I avoid it completely. now I just feel guilty about it.

    for example , my aunt has a rare disease that has parlized her and she’s bed ridden. the last time I visited her she keep getting upset everytime she wasn’t the center of attention. I know that it wasn’t person and that she was just acting out bc of what she’s going through. I still took it personally and haven’t been to see her since. Yes I know she needs our unconditional love and support but I still can’t shake how I feel.