Tellmesomethinggood

A little reminder that there’s good to be found, you just have to hang on. In the throes of darkness it’s so hard to remember or find a bright spot to hold onto, it’s not an easy task to do. I just know that for me I sometimes have to focus on very small good things one moment at a time. I tell myself to remember that when I laughed so hard I cried all my makeup off, or the way I feel excited about my first cup of coffee on good days, or the smell and feel of fresh linens as I climb into bed..all these little tiny things that I normally don’t think about until they become little/big life preservers. Clinging to the good is sometimes the only way through ♥️

Tell me about your good ♥️

(Image courtesy of Matt Haig on Instagram)

#talktome #Tellmesomethinggood #mentalhealthmatters #reasonstostayalive #BipolarDepression #ChronicDepression #CheckInWithMe