ThePencilCase

This year has felt like the longest yet shortest one ever. There have been so many ups, downs, uncertainties, moments of clarity, and uncomfortable changes, but also steady progress nonetheless.

When the year began, I didn’t know what to expect, and honestly, my hopes were few. But as 2025 comes to a close, I’m ending it with hopes for more confidence and compassion toward myself. I want to create more space for love and connection. I want to be more patient and continue to redefine what success and growth mean to me.

I hope to stay grounded and present, more aware of what’s happening around me. I want to embrace empathy, giving others space to use their voices too. And I want to experience more peace because I deserve it.

What hopes do you have as the year closes? What goals do you want to reach, experiences do you want to have, or things will you make time for?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

Creativity has been my main tool for relief and release ever since I could remember. When my thoughts felt trapped, I found freedom through a pencil, pen, or by typing at 2 a.m. I learned how to make bead bracelets and stickers with affirmations and quotes to move my hands and release the anxious energy that made me feel hopeless or out of control.

I’m grateful for the people I’ve been able to share my creativity with, and for the connections I’ve made through self-expression and vulnerability. To me, love and creativity feel very much the same.

✨ How do you use creativity in your health journey? What role does it play for you?

⭐ Feel free to comment below or create your own post with something you’ve made recently!

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

I’ve been in my head a lot lately especially since I haven’t been able to see my therapist for about a month while she’s on medical leave. One important thing I’ve been putting off is keeping track of the things I want to talk to her about once we’re able to meet again.

📝 My note to myself: Set aside time this week and next week to write a list in my journal of all the thoughts and experiences I’ve had over the past month that I want to reflect on.

What’s something important you want to write a quick note about, so you don’t forget to come back to it?

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

It’s a new week, Mighty friends—a great time to think about how we can sprinkle a little creativity into our days.

Sometimes it’s hard to feel creative when energy is low and the week ahead looks busy. Still, I’m hoping to add some stickers to my travel and volunteering journal and make a few food container labels for my mom. 🤔✍️

What about you—what does creativity look like for you this week? 🖌️🖋️✏️

#MentalHealth #CheerMeOn #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

Comment below with the item(s) that symbolize what you’ll be embracing this week!

🪴 Grounding Plant: Practicing intentional self-care and gratitude, getting fresh air, or doing something fun.

📚 Books of Curiosity: Learning something new, doing your own research, or exploring useful knowledge.

🔑 Keys of Safety: Recognizing your needs, speaking up, and prioritizing yourself.

🔦 Support Flashlight: Seeking help, asking questions, and acknowledging your feelings.

🧸 Resting Bear: Resting, relaxing, and sleeping in.

📦 Connection Package: Reaching out to your community, joining a support group, or checking in with a loved one.

Here's what I'll be taking:
A Grounding Plant 🪴
A Support Flashlight 🔦
Books of Curiosity 📚

What about you?

#MentalHealth #Selfcare #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #ThePencilCase

Writing letters has always been a powerful tool for me to process and release stress, limiting beliefs, and painful memories. It helps me learn how to love and care for myself more deeply. 2024 has been a big year for me, and today I want to bid it farewell.

Dear 2024,

I want to say goodbye. You’ve taught me so much in just 12 months, and I’m grateful for all the tough lessons I’ve learned. I’ve experienced painful moments and beautiful ones, had "aha" moments, and encountered situations I still don’t fully understand.

I choose to release the stress and anxiety I’ve been carrying, especially from these past three months. I deserve peace of mind, even if only for a second or two. As I close this chapter, I do so knowing I gave my best. I’m proud of myself for making it to this point, and I choose to give myself grace today.

Thank you and farewell,
Nina

If you feel inspired and up to it, you’re welcome to write your own farewell letter—whether in your own journal or in the comments below. 💌

#MentalHealth #Depression #Anxiety #CheckInWithMe #Fibromyalgia #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #PTSD #BipolarDisorder #Disability #ChronicPain #ChronicIllness #CheerMeOn #DistractMe #ThePencilCase