Share a positive experience of when you asked for help and received it.
Sometimes we just need to hear some happy stories, so let’s share a few of the positive experiences we’ve had when it comes to reaching out for help and actually receiving it.
Following an unpleasant experience in college, Mighty staffer @sparklywartanks started therapy in 2019 after not seeking help for her mental health for over three years. She was really happy she made the step to ask for help because she then found a really kind and empathetic therapist in return!
Note: It’s totally OK if you feel you haven’t received the help you deserve and needed in the past. We’re here with you and extend our support in any capacity we can. 🌟
#52SmallThings  #CheckInWithMe  #Selfcare  #MentalHealth  #Disability  #ChronicIllness  #ChronicPain  #RareDisease  #Anxiety  #Depression 
#Autism  #Parenting  #PTSD  #BorderlinePersonalityDisorder  #BipolarDisorder  #Fibromyalgia  #Lupus  #MultipleSclerosis  #Migraine  #Spoonie 






 
  
  
  
  
  
 