525smallthings

Hey everyone! Tyler, your PT host checking in for the movement challenge. I'm really encouraged by everyone's initial posts. They provide great examples that movement can come in a variety of forms.This week, I'm going to join my patients in their therapeutic exercises that they perform in the PT clinic.Remember - Every action you take now (small movement habits) serves as a vote for the type of person you will become. For example, even micro-habits, such as standing up and stretching each morning, can go a long way to help you stand more frequently during the day without pain. #52SmallThings #ChronicIllness #Disability #RareDisease #EhlersDanlosSyndrome #LivingWithPOTS #Fibromyalgia #Depression #ChronicPain #CheerMeOn

“I’m much too young to feel this damn old” 😉 ... on my 48th birthday.

entering old age can be fun, but it will depend upon attitude and gratitude. I find gratitude always makes the best attitude—even in my older years.
I don’t know of any elderly person who disagrees with this saying: “Old age isn’t for wimps or sissies.” After reaching older age, this has even more impact with the older I get. These years seem to bring more smiles from others when I smile first.
Things have started to take a little more time, and with health conditions, it usually takes longer to heal.
Remaining young at heart and realizing I made it to this age brings me gratitude.

I bought myself a guitar today I’ve wanted one for 23 years and today I made it my reality.
#52SmallThings

My son
My health
The roof over my head

Funny im in a program for people with developmental disabilities.this lady her job is working with African Americans with developmental disabilities like myself and there families tries to work with me about what i want and need and make it available for me to have what i want to prosper.ive already got 5 or 6 goals that could be the same as #525small things but i have an ultimate goal want to know guess youll have to wait to 525.by the way thats a big number hope theres no disqualifications.if we miss a day lol😊