goals

After my generalized anxiety was so bad the past year because of a toxic ex-acquaintance, I’m finally writing again and working out again. And did my first 5km run in a year. This is great because, as a former nationally ranked athlete, it feels good to enjoy things I’m passionate about again. #goals #Addiction #ADHD #Anxiety #Depression

For once I actually got stuff done and didn’t procrastinate as much as I usually procrastinate. #goals #ADHD #Littlewins #MentalHealth #Anxiety #Addiction

How is everyone doing today?

It has been quite a long time since I've used this platform. Of course, life happens and you lose sight of what you want to do. But I'm determined to get back to the things I love, and get back to being happy this year. There are many things I want to accomplish this year, and I don't want to let anything stop me.

Consistency is key. I know I have to be consistent with my goals in order to obtain them. It's okay to fall off of the track, as long as you get back on. So here I am, trying again for the umpteenth time. But I know I can do this. Happy New Year.

What are some of your goals for the new year?

#Happiness #MentalHealth #goals #NewBeginnings

In this busy hustle and bustle society, you may be feeling like you are losing your ability to focus on one thing at a time. These days, it's so easy to get distracted. Check out my latest blog to learn how you can practice focusing on one thing at a time.

accordingtodes.com/how-to-maintain-focus-on-one-thing-at-a-time

#wellnessblog #wellness #wellnessgoals #goals #distracted

I suck at deadlines :/ and being goal driven, I am somewhat ambitious and work on good things for my recovery, but it’s hard to complete goals or stick to deadlines without anxiety stressing too much or avoidance, any help working with SMART Goals or other hacks you use for your own struggles?

#Anxiety #Depression #Present #future #goals #Tips #personaldevelopment #Trying #Hacks #self -help #Life

What’s something you all are manifesting?

#Spirituality #checkin #Anxiety #manifestation #ChronicDepression #fullmoon #Love #dailycheckin #Therapy #monday #BorderlinePersonalityDisorder #selfsabotage #goals #ObsessiveCompulsiveDisorder #Mentalhygiene #detox #Positivity #spiritualjourney #Selfcare

Which aspect of your life do you need to become more mindful of?

-Physical

-Mental

-Financial

-Relationships

-Sleep

-Diet

-Spiritual

-Space: environmental/home

-Hobbies

-Work

#Mindfulness #Mindful #lifeassessment #goals #MentalHealth #wellness #wellnessgoals