I recently learned about attachment styles and understand myself so much better now. Knowing how my childhood experience created reactive patterns to interactions with others as an adult has helped me see that I have “frozen needs” that are NOT MY FAULT.

How validating! No longer simply blaming myself or feeling inadequate or hopelessly stuck has enabled me to recognize opportunities to grow and retrain my brain to bypass so much dysfunction in my life. Once I saw the pattern I could learn to reach for a much better relationship with myself and others. I hope learning your attachment style helps free you too.

#apathy #Anxiety #MentalHealth #Depression #ReactiveAttachmentDisorder #GeneralizedAnxietyDisorder #SocialAnxiety #Fibromyalgia #Trauma #Suicide #AnxiousAttachmentStyle #AmbivalentAttachmentStyle #AvoidantAttachmentStyle #attachmentstyle #MajorDepressiveDisorder #IfYouFeelHopeless #ComplexPosttraumaticStressDisorder #DissociativeIdentityDisorder #SuicidalThoughts