You won't always feel stuck. ❣️ We all go through seasons where life feels heavier than other times. It's okay not to be okay. It will pass.
#Addiction #Agoraphobia #AspergersSyndrome #AnorexiaNervosa #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #CeliacDisease #ChronicFatigueSyndrome #AspergersSyndrome #Grief
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6 comments
Two things can be true at the same time. ☺️
This thought is powerful and can help in many different areas of life. #Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief
15 reactions •
3 comments
Even when it feels like you "can't"...your history (history/story) proves otherwise. #Addiction #AnorexiaNervosa #AutismSpectrumDisorder #MentalHealth #Arthritis #ChronicFatigueSyndrome #CeliacDisease #PTSD #BipolarDisorder #BorderlinePersonalityDisorder #Schizophrenia #ADHD #Lupus #Grief
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4 comments
Some slow, healing intentions for August.
#PTSD #MentalHealth #Agoraphobia #Anxiety #AnorexiaNervosa #Addiction #ChronicFatigueSyndrome #CeliacDisease #Schizophrenia #SchizoaffectiveDisorder #AutismSpectrumDisorder #Lupus #ChildLoss #Grief
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7 comments
Part of gratitude is thanking ourselves or those around us for what they've done or are doing. It's so encouraging for someone to hear, or to even tell ourselves 🙂
Who's someone you can thank today?
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #MentalHealth #PTSD #Schizophrenia #ChronicFatigueSyndrome #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #ChildLoss #SjogrensSyndrome
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6 comments
Just a friendly reminder. If something sets you back today- acknowledge the feeling, feel it and then let it go.
You can reset as many times as you need too.
I'm here for you, Mighties!
#Addiction #AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #ADHD #BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief
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5 comments
Opposite Action is one of the best ( and hardest) tips I have ever learned in therapy.
It means not doing what you FEEL like doing but doing what you NEED to do, if that makes sense.
Example : I want to doomscroll in bed for hours but I know that will make me more depressed. So I get out of bed and clean for ten minutes, or take the kids to the pool, read a book- use a coping skill that will make me feel better. #AnorexiaNervosa #Addiction #MentalHealth #Anxiety #ADHD #AutismSpectrumDisorder #Agoraphobia #BorderlinePersonalityDisorder #BipolarDepression #PTSD #SchizoaffectiveDisorder #Schizophrenia #Lupus #ChronicFatigueSyndrome
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3 comments
In 4 days I will moving to the lower east side of town. I am excited to move there. Lot of my furniture I can’t take with me because it’s a very small studio. So last Friday I bought a twin bed for my new place. I’m only taking my 2 dressers, square ottoman, recliner, tv stand and nightstand. The neighborhood is nice everything is in walking distance so that’s good.
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4 comments
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