Every Thursday, we are going to focus on gratitude. Gratitude is one of the best mental health hacks on the planet! 🫰 It can instantly squash anxiety and help your mental health SO much!
Tell me three things in the comments below 👇 that you're thankful for!
#BorderlinePersonalityDisorderBPD #BorderlinePersonalityDisorder #Anxiety #PTSD #AnorexiaNervosa
It's that time of the week agains, Mighties! Tell me three things in the comments below that you're thankful for 👇.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #Autism #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #Schizophrenia #Selfharm #Selfcare #SjogrensSyndrome #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS
One of the easiest ways to look at rebuilding your life or making changes is to think about the life you want, and saying no to everything that doesn't align.
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Selfharm #Selfcare #Anxiety #Depression #Schizophrenia #AnorexiaNervosa #BulimiaNervosa #SubstanceUseDisorders #PTSD
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4 comments
Sometimes we need to be reminded that it's okay to stand up for ourselves. We can do this in a way that's kind and loving, for ourselves and the person or situation we need to stand up to.
How can you find a way to use this tip this week?
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrum #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Grief #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsivePersonalityDisorder #Cancers #Grief #Lupus #Migraine #POTS #PTSD #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS
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10 comments
This quote hit me right in the chest. I have been *really* struggling recently and I have realized I need to stop "emotionally dumping" the story of what hurt me, and instead focus on the story of how I'm healing and look for the good.
How can this tip help you all today? I'm here for you, Mighties!
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrum #ADHD #BorderlinePersonalityDisorder #BipolarDepression #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #ChildLoss #Migraine #Lupus #PTSD #POTS #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalThoughts #Schizophrenia #Selfharm #Selfcare #SocialAnxiety #EhlersDanlosSyndrome #JointHypermobilitySyndrome #IrritableBowelSyndromeIBS
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17 comments
The hardest relationship we have is the one with ourselves.
How can you love yourself a little better this week?
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #Anxiety #AnorexiaNervosa #BulimiaNervosa #PTSD #Depression #Grief
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Being able to handle unknown circumstances and live in the in-between is one of the hardest but most important skills we will ever learn.
What's a situation that you can use this tip for today?
Tell us in the comments 👇
#Autism #BorderlinePersonalityDisorder #BipolarDepression #BipolarIIDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #Depression #Grief #ChildLoss #AnorexiaNervosa #BulimiaNervosa #ADHD #PTSD #Addiction #MentalHealth #ObsessiveCompulsiveDisorder #Fibromyalgia #Selfharm #Selfcare #Schizophrenia
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17 comments
Tell us in the comments one feature about yourself that makes you feel like yourself. I'll meet you in the comments 👇
#BorderlinePersonalityDisorder #BorderlinePersonalityDisorderBPD #MentalHealth #Anxiety #PMDD #Depression #PTSD #Trauma #AnorexiaNervosa #BulimiaNervosa
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