#GeneralizedAnxietyDisorder #MajorDepressiveDisorder #PTSD #Irritable #Badmood
I don't know if anyone will read this but if nothing else I'm posting to help myself out. I don't know what's going on but everything is bothering me this week. The way people in the town I live in drive terribly, the fact that it's been cloudy pretty much every day this week etc. It doesn't matter what "it" is that particular thing is most likely irritating or making me angry every hour of the day. My job requires me to work with customers on a daily basis and this week all I want to do is hide in my office when customers come in so I don't have to "fake smile" that everything is great. I saw my therapist two days ago and also had group therapy the other day as well. Neither of those has helped me feel any differently, if anything I've gotten more irritable. No recent med changes or major stressful events in my life recently. I know that everyone has the right to feel what they feel but I'm not usually this grouchy/irritable/annoyed. Any advice on how I can get out of this particular mood/irritability? I'm afraid I'm going to get mad enough that I spout out mean/cruel things to some completely innocent person that happens to walk in my workplace or something.