blackmentalhealth

Hey guys I just started a group to build more representation on here for black people to have a safe space to share their experiences!

Black Mental Health Matters

#blackmentalhealth

I’ve been looking for groups that cater to the black community in regards to mental health. Somewhere my experiences can shared and related to other people in our community. It’s a lot of groups on Twitter of black millennials working through generational trama that I feel needs a space on here as well.

If you’d like to join this group please comment so I can get this going!! ✨💜

#blackmentalhealth #Trauma #Depression #Anxiety #SocialAnxiety #BipolarDisorder #BipolarDepression #CheckInWithMe #MentalHealth #MentalHealthHero #ChronicDepression #ChronicPain #PersonalityDisorders

I'm just gonna dive right in here.
WHY THE FUCK IS THAT WE GOTTA BE 15 MIN EARLY BUT DOCTORS CAN BE AN HR LATE WITH NO NOTICE! Why!? HOW!? I have a whole infant in the car who only tryna chill for so long. TF! UGH
Venting bc my counsel says its helpful #therapeutic #bipolarrants #blackmentalhealth #Bipolar

They probably think that I'm being lazy or stupid, but I just don't feel like existing anymore. Thoughts of suicide cross my mind more frequently than usual over the last few weeks. I either overeat or don't feel like eating. I hate being bothered; all I want to do is sleep in, but I can't get any sleep. Being around people in general is so fucking draining, especially at work. I don't want to talk or be talked to.

I just wished that my family understood this. #Depression #Suicide #Anxiety #SuicidalIdeation #blackmentalhealth

I have been really having to tap into t coping skills a lot to survive the last two years at my job, yet still I’ve had multiple breaks downs, countless ruminations and ANTs related to work and feel it zap my energy to maintain healthy routines on my down time. So often i just crave long vacations away from work but even that is not possible right now.

I've been battling negative thoughts all day. I want a new day.