Celiac Disease

So often, we think of hope as a pretty, glittery, glamourous idea- but it's not.

Hope is messy. It's a decision to keep moving forward, one baby step at a time, despite feeling powerless, alone or afraid.

This quote from the Lord of the Rings really has me thinking about what hope really looks like. I hope it's helpful to you, too.
#AutismSpectrumDisorder #ADHD #MentalHealth #MultipleSclerosis #ChronicFatigueSyndrome #Lupus #Schizophrenia #Anxiety #BipolarDisorder #Cancer #BorderlinePersonalityDisorder #Addiction #ChronicFatigueSyndrome #CeliacDisease

Whenever I need help opening up or being brave, this is one of the songs on my playlist.

I'd love it if we shared some of our favorite songs you love when you need music to cope!
#PTSD #Addiction #MentalHealth #AutonomicDysfunction #CeliacDisease #Migraine #Schizophrenia #BipolarII #BipolarDepression #BorderlinePersonalityDisorder #Anxiety #ChronicFatigueSyndrome #Lupus #Cancers #ADHD #Autism #AnorexiaNervosa

This hack is SO cool, my daughter & I just had to try it.

If you try it, let us know in the comments!
#PTSD #MentalHealth #Agoraphobia #Anxiety #BorderlinePersonalityDisorder #Depression #Addiction #ChronicFatigueSyndrome #CeliacDisease
#Autism

Here are a few great ideas for self care! Can you pick a day this week to try to prioritize self care? For us, it's Sundays.
Which idea would you like to try?
#PTSD #CeliacDisease #AutismSpectrumDisorder #MentalHealth #Anxiety #Addiction #ADHD #BipolarDisorder #BipolarDepression #Schizophrenia #AnorexiaNervosa #BorderlinePersonalityDisorder

Mid Week Pick Me Up!
#MentalHealth #Agoraphobia #Anxiety #Addiction #ChronicFatigueSyndrome #CeliacDisease #Addiction #PTSD #BipolarDepression #BorderlinePersonalityDisorder #Schizophrenia

Recently I've really upped my self care and it's helping me cope better with my mental health issues.

These are awesome ideas for self care! On Sundays I try hard to prioritize rest and self care for me & my family.

Can you take one morning or evening this week and try to do some self care? Which ideas from the list would you try?
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDisorder #Anxiety #Agoraphobia #Addiction #ChronicFatigueSyndrome #CeliacDisease #AutismSpectrumDisorder #Schizophrenia #Cancers

When I first learned about this, I was sad. I'm a serious human. Even when I was a child, I was SO serious. But guess what? Even if we arent good at "playing" we can learn to!

Watch a comedy show that will make you laugh; play a game with your kids or friends; try it for just five minutes this weekend and see what happens.

How can you incorporate more play and laughter into your weekend? Share ideas in the comments below for others to be inspired, too!
#PTSD #MentalHealth #BorderlinePersonalityDisorder #BipolarDepression #Agoraphobia #Anxiety #Schizophrenia #Addiction #Lupus #ChronicFatigueSyndrome #CeliacDisease #SjogrensSyndrome

It's that time of the week! Tell me below, in the comments, three things you are thankful for! And remember, a little bit of gratitude goes along way!
#PTSD #MentalHealth #ADHD #Addiction #BorderlinePersonalityDisorder #BipolarDisorder #ChronicFatigueSyndrome #CeliacDisease #Lupus #SjogrensSyndrome #Depression #Anxiety #Schizophrenia #AutismSpectrumDisorder

Dopamine helps with SO many things- including mood regulation, attention, focus, learning & memory. Here are some tips on how to get some more dopamine today!
#PTSD #MentalHealth #Addiction #Anxiety #CeliacDisease #ChronicFatigue #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #Lupus #Schizophrenia #SchizoaffectiveDisorder #SjogrensSyndrome #AutismSpectrumDisorder