Chronic Fatigue

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How would you describe your overall experience with long COVID?

Experiencing long COVID can be confusing, frustrating, and disorienting—especially since there’s still so much to learn about navigating its fluctuating and sometimes unpredictable symptoms.

What has your experience been like? What symptoms have surprised you the most? What information or guidance has been most helpful for you?

#longcovid #COVID19 #CheckInWithMe #Spoonie #ChronicIllness #PosturalOrthostaticTachycardiaSyndrome #ChronicFatigue #Fibromyalgia #MentalHealth

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Silly migraine

This migraine appears to want to be my friend and comes back daily. So after two ER visits the 2 nd one gave me the right meds. I got a CT scan followed up w my doc. Checked al kinds of bloodwork and vitamin D and I am healthy as ever at 65. Why I see my doc and tell him I spend 90% of my time in bed and then I get to do it some more. I turned on a comedy show and laughed a lot. I feel like every few years I just got to check and see if anything is wrong nope just migraines and fibromyalgia and chronic fatigue. Oh well a good week spent now back to the couch to finish Kevin James special.

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Recently diagnosed

I was recently diagnosed as having hEDS in addition to my longtime diagnoses of fibromyalgia, chronic fatigue and psoriatic arthritis. It is the diagnosis however, that finally connected all the dots - early onset osteoarthritis, muscle tears (1st one at age 8), and many other things that didn’t quite fit. So, learning about hEDS and how that affects things going forwards. #EhlersDanlosSyndrome

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I've recently discovered an amazing accessibility program of a local museum. There are so many options for people with different disabilities! I personally used a wheelchair that you can rent there with zero struggle. I'm an artist myself so visiting art galleries is very important to me, but my mobility issues and chronic pain make it impossible to stand and walk for long enough. I'm so happy to have a chance to enjoy art in person again!

#EhlersDanlosSyndrome #ChronicFatigue #ChronicPain

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New diagnosis of fibromyalgia while also having lupus

So, after years of the drs saying that while yes, the blood works confirms i DO have lupus, as i have for many years but i must be exaggerating the intensity of the pain, but my blood markers were not showing THAT huge of disease activity, they (the VA) agreed to send me to a fibromyalgia specialist who actually read my medical records (unlike the VA) and diagnosed me with also having fibro. So what is your advice? Not the basic stuff like pace yourself, the lupus als gives severe pain and chronic fatigue so i know that, but what other advice do you have? The stuff they don’t put in the medical books? The real life things that work and/or don’t work? Any advice at all

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Butterfly garden 🦋

I have been taking my two year old to the butterfly garden a lot this winter. Breathing in the hot, humid, sweet air always brings a smile to my face. This has been a snowy bitter cold winter so the escape to green growth and warmth is even more important. Don’t forget to enjoy the beauty around you and look at things through the eyes of a child. Trust me you will be happier! #Butterfly #MentalHealth #Depression #EhlersDanlosSyndrome #Anxiety #ChronicFatigue #POTS

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Hello everyone!

I am wondering if there would be interest in a new group focused on healing nervous system dysregulation and holistic health.

Many people struggling with various mental health and physical issues or “mystery conditions” have the underlying issue of the sympathetic nervous system having “gotten stuck” in an alert state and lost its flexibility to move to restorative states. This can go with PTSD/CPTSD, occur after prolonged periods of stress and anxiety and also have physical contributors.

It can lead to a myriad of symptoms and be hard to discover in healthcare systems that often don’t look at the whole body and instead of dealing with the root cause, treat only symptoms.

I am myself on a journey trying to heal after many years of mental health and health struggles and not understanding the whole picture. I am hoping to connect with others, to share my knowledge, learn from you, and to support each other along the way.

The group would be relevant for you if you:

- Know or suspect you have a dysregulated nervous system

- Struggle with high functioning anxiety, chronic stress, chronic insomnia and/or chronic fatigue

- Are living in survival mode, always feeling like you have to be ready

- Have a myriad unclear symptoms, no clear diagnosis or one that explains the whole picture

- Want to approach your health and well-being more holistically – meaning taking care of all aspects of you, healing the root causes and not just treating symptoms

The group could be helpful through:

- Sharing what has been helpful for us, new things we’ve learnt, resources

- Checking in on each other, see where we are at

- Helping to hold each other accountable and stay on track on our health journeys

If anyone would be interested or if there already is a group like this I’ve missed – let me know.

Hope you are having a good or at least okay day!

#nervoussystemdysregulation #MentalHealth #PTSD #ComplexPosttraumaticStressDisorder #Anxiety #Insomnia #ChronicFatigue #Undiagnosed #ChronicIllness #Addiction #Dissociation #Burnout #ChronicFatigueSyndrome #Trauma #Depression #Migraine #Neurodiversity #heal #Holistic

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How do you find the motivation to keep advocating for care?

For 20 of my almost 30 years I have shuttled back and forth between doctors, specialists, clinics, hoping that one day someone would look at me, take my concerns seriously, and help find a viable treatment plan. It’s taken me 20 years to make bare minimum progress; often hitting the roadblocks of “you don’t look sick,” “you don’t present normally,” “it’s just stress.” That coupled with intersection of navigating medical care as a Black woman has presented with constant challenges of having to prove my humanity and that I’m worthy of care.

Goals, dreams, advancements, have always been placed on the back burner as I shifted, delayed, and gave up on them in order to accommodate my worsening symptoms and pour into clinics, specialists, and testing. I’ve watched as those around me soar with a vibrancy in life while I remained stagnant. Stuck in what feels like an unyielding loop of delay, baby step forward, delay again with my health.

As how the loop proceeds, I stepped away from my graduate program temporarily in order to give my body the break it needs and to focus fully on my health. Despite initial feelings of despair with having to shift yet again, it has been transformative in giving me the uninterrupted breath that I needed. However, despite taking a vital step forward, I feel like I’ve been shoved 50 steps back, straight into that loop again.

I fought tooth and nail to be seen as someone worth saving, someone worth caring for, someone worth trying to find the conditions only to be met with “you’re too medically complex,” “you’re too genetically complex,” “medicine probably hasn’t caught up to what you need to find a diagnosis.” Where do I go from here? How can I continue to advocate in a space that deems me too challenging and discards me? Deflated, devastated, despair, it is all encompassing. How do I move forward when I don’t see it as worth fighting for anymore?

#EhlersDanlosSyndrome #ChronicFatigue #Fibromyalgia #MyastheniaGravis #Depression #MentalHealth

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Still trying

Some days feel heavier than others, and sometimes we feel that all the days are hard, and even it’s hard to change the position of the sleeping, to drink a water, or to walk one mile and also

There are days when we smile, talk, work, and do everything we’re supposed to do ……… but inside, we feel tired in a way that sleep can’t fix.

I think a lot of people carry this kind of sadness quietly

We look fine but we’re holding grief, fear, pressure, memories, and unanswered questions all at once.

But even in the middle of that, I still believe in hope.

Not the loud kind of hope.
Not the kind that pretends everything is okay.

I mean the small hope that says:
“Just keep going, one more day and then you’ll take off, one more prayer, one more breath”

If you’re in a heavy season too, you’re not weak, you’re human, and maybe surviving today is already something brave and a victory even if no one noticed

I don’t have all the answers, and I don’t want to have any answer or any explanations anymore since I realized that won’t add anything to me, and won’t change anything but howeverI still believe that peace can return and lighter days can come and also I still believe we deserve softness, even after hard things

May what lies ahead be softer, kinder, brighter and tender on you than ever !

May your souls find the peace, love, easiness that they have been longing for since ever !

#MightyTogether #MentalHealth #Depression #Grief #ChronicFatigue #Anxiety

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