Brene Brown, PhD was one of my first and most impactful teachers at the start of my healing journey and wow, did she get me so far because she is an Emotions Researcher —- she spent the past two decades studying Courage, Vulnerability, Shame, and Empathy.
I can’t recommend her enough to also empower you on your healing, growth, and evolving journey to wellbeing and moving you towards your full potential to the best version of your authentic self.
You can watch her videos on YouTube and you can find her transformative best-selling books, videos, and articles, and even resources like workbooks on her website Brené Brown
What I want to emphasize here is that you should never feel alone in your journey because there are so many thought leaders and experts in whatever it is you are struggling with or with what you want to get better at that have already walked the same path and figured out this complex, but not yours alone - human experience. Seek them out - Google them, search for them on YouTube— keep looking out for my posts and my conversations threads and replies to others where I keep giving out these free resources for all of what we need to better understand to thrive. You can always ask me too, and I will be happy to do what I can to help find the expert who can help you with Self-Empowerment. There is a very good chance that expert’s name or advice/wisdoms are already in my copious notes in my phone. I am a constant learner about life, emotions, psychology….and I take detailed notes so I have at my fingertips what I will need to thrive and to fill the gaps in my emotional intelligence and self-development—- all of the critical things to thrive in life empowered that many a therapist never shared with me.
I hope that Self-Empowerment becomes your new favorite term too.
And these critical terms that start with the word “Self”: Self-Regulation (includes emotion regulation and our own regulation of our physiology like our breath, and our heart rate); and Self-Awareness, and Self-Acceptance, and Self-Worth, and Self-Esteem, and Self-Love, Self-Compassion, Self-Efficacy, Self-Discipline, Self-Discovery, Self-Respect.
Am I missing any? Each one is of critical importance for all of us to master ourselves.
I never want you to feel alone, not seen, not validated, powerless, flawed, worthless, or any of that stuff because literally, to be very clear - it is b*llsh*t.
Please Don’t let those thoughts have any say to get the best of you, they are just thoughts - which are just mental events on autopilot, they are not facts -they do not hold any meaning unless we give it power and meaning.
Here is one of the very Motivational and Self-Empowerment talks by Brene Brown that I Especially hope that you will embrace to help you not just survive but thrive more through the difficult holidays right here For us not Against us.
“Part of redefining your narrative is deciding what role you want to play in your own story.
Are you the hero who rises against the odds?
Are you the creator who builds something beautiful from the rubble?
Or are you the person who remains stuck letting the past dictate the future?
The choice is yours.
And, it starts with a single decision that I Will Not Let My Pain Define Me.
I Will Let It Refine Me.
Your life is a story and every experience- both good and bad becomes a chapter in that story.
But here is the truth that many of us overlook— you are the author.
You have the power to decide how the story is told; how the events are interpreted; and what meaning you give to the things that happens to you.
Redefining your narrative is not about erasing the past or pretending it didn’t happen.
It’s about choosing to see it through a lens of growth, resilience, and possibility.
Often we get stuck in narratives that no longer serves us.
Perhaps you told yourself that a failure defines your worth; or maybe you adopted a story of victimhood where everything that went wrong is proof that life is unfair.
These narratives can feel real because they are rooted in genuine pain or disappointment, but just because they feel real doesn’t mean they have to remain the dominant story of your life.
Redefining your narrative starts with awareness. Ask yourself what story have I been telling about myself in my life. Is it a story of defeat, scarcity, or limitation?
Is it a story where someone else’s actions hold all of the power?
Once you identify the narrative that you have been carrying, you can begin to rewrite it.
*One of the most transformative ways to redefine your narrative is to shift your perspective on hardship.*
*Instead of viewing challenges as evidence of your inadequacy, consider them as chapters of growth.*
What did you learn from that relationship that didn’t work out?
What strength did you develop from that setback?
What doors opened after the one you wanted closed?
*When you redefine your narrative, you take ownership of your story.*
*This doesn’t mean ignoring the pain, or pretending everything was okay, it means looking at the past with compassion and choosing to see yourself not as a victim but as a survivor, a learner, and a person who is continually evolving.*
*It’s also important to remember that your narrative isn’t just shaped by what happens to you; it’s shaped by the meaning you assign to those events.*
Two people can go through similar experiences and come out with entirely different stories.
*One may see rejection as proof they’re not enough, while the other sees it as redirection towards something better — which meaning will you choose?*
With warm wishes,
You friend in this hard thing called life,
Dawn 🤗
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