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Ashley Nestler
My mission is to help you embrace your true identity and improve your relationships with others.
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What’s one thing you want to experience in life?

When you live with a health condition or a disability, it can be hard to dream when your day-to-day life feels overwhelming. The “now” can suck up your time and leave little time for the “next” — we totally get it!

But if you could do ONE thing in your life, what would it be? It could be a place you want to visit, something you want to achieve, experience or overcome. Perhaps there is someone famous who you want to meet or a particular hobby you want to explore.

Dream big, Mighty fam (even if it’s just for today).

#MightyMinute #DistractMe #MentalHealth #Anxiety #Depression #ChronicIllness #ChronicPain #Disability #RareDisease #Parenting #Autism

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Hold your ground

The world loves to test you. It will send the most destructive people your way to try to break you. Many times it will win. But many times, the only reason it wins is because you think you have to win. Fortunately, there comes a time when you realize that you don't need to get involved in other people's nonsense. When people come and try to stir trouble or disrupt your way of being, have the confidence in yourself to not get involved. You don't have to prove yourself or explain yourself to anyone. Does anyone do this?

I’m a 3x “Top Writer” of Mental Health, Psychology, and Self Improvement articles on Medium. This week’s article is about Covid and depression:

~ Thanks to all. Thanks for all. ~

#MentalHealth #Depression #Suicide #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #SchizophreniaSpectrumPsychoticDisorders

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