Dissociative Disorders

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Conquer Your Mind 8h

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Every positive change starts with one small choice. 🌱

Change never happens all at once. It begins quietly—with an intention

At first, it feels awkward. You have to remind yourself to do the thing that feels right. To breathe. To pause. To speak kindly to yourself. But over time, those small choices build into something greater.

Your thoughts shape your behaviors. Your behaviors shape your habits. Your habits shape your life.

And one day, without even noticing, you realize it’s no longer effort—it’s who you’ve become.

What’s one intention you can set for yourself today?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 1d

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Invite stillness into your life

Your mind is constantly running—thinking, planning, analyzing, worrying. It doesn’t stop, and that’s why you feel so drained.

Stillness isn’t about doing nothing. It’s about creating space between your thoughts. It’s giving your mind a break from solving problems that don’t exist yet.

When you invite stillness into your life, you make room for peace to return. You think more clearly. You breathe more deeply. You begin to see that not every thought needs your attention.

The more you practice stillness, the more your mind learns that it’s safe to rest.

When was the last time you let your mind truly rest?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

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#DissociativeIdentityDisorder #dissociativedisorders #ComplexPosttraumaticStressDisorder #DissociationDisorders

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ThrivingMotley

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@thrivingmotley

DissociativeIdentityDisorder 1w

Dust On a Lightbulb

Denial is like dust that builds up on a lightbulb — you have to wipe away the grime every now and again to make sure the light keeps shining through.

Denial was also an external force: other people denied my story, denied my words, denied my reality, and in turn, that fostered our own denial. Denial of pain, denial of brutality, denial of struggle. Denial of truth.

Deny the alters, deny the story.

Deny the story, deny the truth.

Deny the truth, deny the recovery.

Acceptance is willfully tearing away that intoxicating numbness, a self-constructed skin we’ve worn our entire life. It’s willingly wiping grime off the lightbulbs, over and over again, even if our hands tremble. Acceptance gives us the ability to live freely with a terrible truth instead of being held stagnant by a beautiful lie.

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Mighty Leader

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Conquer Your Mind 2w

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How can you show yourself more kindness today?

Taking care of your mental health starts with how you treat yourself.

If your mind is already attacking you with harsh thoughts, the last thing you need is to pile more judgment on top of it. What you need is kindness—patience, forgiveness, understanding.

The way you speak to yourself matters. It can be the difference between staying stuck and finding the strength to move forward. And when you learn to give that kindness to yourself, it becomes so much easier to share it with the world around you.

How can you show yourself more kindness today?

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Mighty Leader

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The truth about depression no one wants to say

When you're deep in depression, it feels like you're waiting. Waiting for something to change. For someone to show up. For a reason to get out of bed.

And it’s understandable. That pain is real.

But here's the truth.

No one is coming to save you.

And before that breaks your heart, hear the rest: No one needs to.

You don’t need a hero. You need belief. Not in everything. Not all at once. Just in yourself. Enough to begin.

That belief starts small.

Getting out of bed. Drinking water. Answering that message. Doing the one thing you’ve been avoiding.

Because the less you believe in yourself, the more that belief fades. But the moment you try, you begin to prove to yourself that you can. And the more you try, the more you become.

You are the solution you’ve been waiting for.

What’s one small act of belief you can show yourself today?

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Mighty Leader

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Your thoughts don’t define you.

Your thoughts don’t define you. Neither do your emotions or your past experiences.

They come and go, and sometimes they’re heavy. But underneath them all, there’s you. The part of you that notices, chooses, and keeps going.

When you start seeing your thoughts as just thoughts, they lose their power. They’re not facts. They’re not destiny. They’re just passing through.

You are not the noise in your head. You are the one strong enough to witness it and keep moving forward.

What’s one thought you’ve learned to stop believing?

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Mighty Leader

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Every sunrise is proof you get another chance.

Every morning is a reset.

Your mind will drag yesterday into today. It will replay mistakes, regrets, and worries, convincing you that nothing can change. But that isn’t true.

The past only has power if you keep carrying it. The truth is, you are born again every morning with another chance to choose differently, to start fresh, to live the life you actually want.

Don’t waste today replaying yesterday. Use today to create tomorrow.

What’s one thing you want to focus on today?

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Mighty Leader

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your breath

So much of depression pulls you into the past or the future. Regrets about what happened. Fear about what’s coming.

But the present moment often gets forgotten. And the truth is, the present is the only place where healing can actually begin.

Your breath is the anchor. When you pay attention to it, even for just a few seconds, you pull yourself out of the endless cycle of “what was” and “what if.”

That simple act is not small. It is the doorway to change. Because when you are here, in this moment, you have the power to begin again.

Do you ever notice how your breath changes when you bring your awareness to it?

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Mighty Leader

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Conquer Your Mind 4w

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Where healing begins

We live in a world that constantly tells us to move faster. Achieve more. Chase the next thing. And in that rush, we forget how to simply exist.

When you’re caught in depression, this pressure feels even heavier. Every thought becomes about what you don’t have, what you should have done, what you’re missing. But life is not always found in striving. Sometimes it’s found in pausing.

Take one moment to breathe. To notice the air, the light, the feeling of being alive right now. Not fixing. Not rushing. Just being.

That’s where healing begins.

When was the last time you let yourself simply be without pressure or judgment?

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Mighty Leader

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Conquer Your Mind 4w

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Compassion

So many people pour their hearts out for others. They listen, they comfort, they show up. But when it comes to themselves, they are ruthless. They judge, they criticize, they punish.

That is not compassion. That is conditional care. And conditional care cannot heal.

True compassion is not complete until it includes you. You deserve the same patience, the same forgiveness, the same kindness you give so freely to others.

Depression convinces you that you don’t. But that voice is lying. Compassion begins where the judgment ends.

So, what would change if you finally gave some compassion to yourself?

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