Dissociative Disorders

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Conquer Your Mind 1d

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No need to impress anyone

When you are living with depression, the pressure to impress others can make the struggle even heavier.

You already feel exhausted, yet you keep trying to prove that you are fine, strong, or successful.

But freedom begins when you no longer need to impress anyone.

You don’t have to hide your pain.

You don’t have to perform for approval.

You can start living for yourself instead of for others.

That shift is powerful. It gives you space to heal and focus on what actually matters — your recovery, your peace, your strength.

Do you feel pressure to impress others while struggling inside? Share your experience in the comments — your honesty could help someone else feel less alone.

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how I recovered from depression and suicide back when I was a teen. So if you or anyone you know is struggling with these issues and wants help, click on one of the links below or write me if you have any questions:

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 2d

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Start noticing your thoughts

Your own thoughts can sometimes feel like the harshest enemy. They whisper doubts, magnify flaws, and convince you of things that aren’t true.

No one else can hurt you the way your own mind can when it goes unchecked. But the truth is, you don’t have to believe every thought that comes to you.

When a negative thought appears, pause. Notice it. Ask yourself—is this fact, or is this just fear speaking?

Guard your mind the way you’d guard your health. Protect your inner peace. Because the moment you stop letting your thoughts control you, they lose their power.

Start noticing your thoughts today. The more you practice, the stronger your awareness becomes. Does this work for anyone?

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Mighty Leader

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Conquer Your Mind 3d

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How we spend our time

When you are struggling with depression, time can feel heavy and endless. Days blur together, and it feels like nothing will ever change.

But the truth is, we don’t have as much time as we think. Life is short, and that’s exactly why what we choose to give our attention to matters so deeply.’

You can spend your energy stuck in the same painful thought loops. Or you can slowly begin to direct that energy toward the small things that matter: reaching out to someone you trust, taking care of your body, practicing even one moment of gratitude.

None of us know how much time we have left, and that’s not meant to scare you. It’s meant to remind you that every choice counts.

So start today. Focus on what matters to you, no matter how small. Even the smallest step can shift the direction of your life.

What’s one thing that truly matters to you right now? Share it in the comments and let’s keep each other focused on what’s important.

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Mighty Leader

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Conquer Your Mind 6d

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What do you choose?

When you are in the middle of depression, optimism can feel impossible. Your mind tells you every reason why things are hopeless and convinces you that you should give up before you even begin.

But here’s the thing: optimism isn’t about pretending everything is perfect. It’s about giving yourself permission to see even the smallest possibility of light in the middle of the darkness.

Choosing optimism does not erase your pain, but it creates space for hope to exist alongside it. And hope is often the first step toward healing.

So today, ask yourself: what is one small thing I can be optimistic about? Maybe it’s a conversation you’ll have, a moment of peace, or simply the fact that you’ve made it this far.

It feels better to choose optimism, even in small doses. And with time, those small choices can add up to a new way of living.

What’s one thing you can feel optimistic about today? Share it in the comments and let’s remind each other that hope is possible.

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Mighty Leader

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Conquer Your Mind 1w

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Chasing Attention

It hurts deeply when you sense someone pulling away. Depression can make that pain feel even heavier, because your mind twists it into proof that you are unwanted or unworthy.

But the truth is, someone avoiding you often says more about them than it does about you. People carry their own struggles, fears, and limitations.

Chasing after their attention only leaves you emptier.

Your energy is precious. Protect it by giving your time and heart to those who value you. Let go of the people who cannot show up for you, and open space for the ones who can.

You deserve connections built on respect, kindness, and love.

Think of one relationship that drains you more than it fills you. What boundary could you set today to protect your peace? Share your thought in the comments.

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Mighty Leader

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Conquer Your Mind 1w

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befriending yourself

Loneliness can feel crushing when you are battling depression. You might convince yourself that no one understands, that no one is there for you.

But the most important relationship you will ever have is with yourself. When you learn to treat yourself with kindness, patience, and compassion, you begin to feel less alone.

You become your own ally instead of your own enemy.

This does not happen overnight. It starts with small acts of self-care. Speaking to yourself gently instead of with criticism. Allowing yourself rest without guilt.

The more you practice, the more you realize you don’t have to wait for someone else to make you feel whole.

You can start by befriending yourself.

Take a moment today to notice how you’re speaking to yourself. Could you replace one harsh thought with a kind one? Share it in the comments and inspire someone else who needs to hear it.

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#DissociativeIdentityDisorder #dissociativedisorders #ComplexPosttraumaticStressDisorder #DissociationDisorders

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ThrivingWhileMultiple

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@thrivingmotley

DissociativeIdentityDisorder 1w

Doing It Differently

In a different dimension where we made a different decision, our blog is called "Doing It Differently" instead of "Thriving While Multiple".

There’s a lot of doing it differently in Dissociative Identity Disorder. Early, chronic need for this natural dissociative response permanently altered our brain structure. Not wrong, not crazy; our brain just does it differently.

We’ve always been the odd one out. Always saw things a bit sideways, always marched to the beat of our own cello, and I firmly believe being a square peg in a round hole saved me, saved my life, and saved my sanity.

Doing it differently brought me to where I am today. Doing it differently helped me through the intolerable. Doing it differently makes me who I am. Doing it differently lets us thrive while multiple.

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Be first

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Mighty Leader

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Conquer Your Mind 2w

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When depression takes over, it’s easy to move through life like you’re rushing to escape it. Your mind races ahead. Your body follows without thinking.

But what if you slowed down? What if you moved as if each step mattered?

Feel your feet connect with the ground. Notice the weight shifting. Notice the rhythm of your body.

Let each step be steady, calm, and intentional. When you move this way, you remind your mind that you are safe.

You teach your body there is no emergency right now. You leave peace behind you instead of tension.

Sometimes recovery starts with something as simple as a slower step.

Next time you walk — even if it’s just across the room — try it slowly.

Breathe…Notice…

How does it change the way you feel?

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Mighty Leader

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Conquer Your Mind 2w

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Things will happen

Some things will happen no matter how hard you resist them.

The rain will fall.

The traffic will build.

People will disappoint you, confuse you, act how they want.

And when you’re depressed, it’s easy to take all of it personally.

To think it’s your fault.

To feel like life is against you.

But here’s the truth:

You don’t have to fight everything.

You don’t have to control the world to begin healing your own.

Let the rain fall.

Let people be who they are.

Let life do what it does.

And gently, quietly, focus on what you can change.

Your breath.

Your routine.

The way you speak to yourself.

Peace doesn’t come from controlling everything.

It comes from letting go of what you never needed to hold.

What’s one thing you're ready to stop fighting today?

Tell me below or just send a quiet heart if you're not ready to say it yet.

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Mighty Leader

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Conquer Your Mind 3w

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Tomorrow is a gift

When you’re depressed, tomorrow can feel like both a threat and a promise.

You might spend the whole day waiting for it—

hoping tomorrow will be easier

or that you’ll finally feel better

or that you’ll be strong enough to try again.

But in all that waiting,

you miss the small chances to live today.

You miss the quiet wins.

The soft light.

The fact that you got out of bed.

The moment you chose not to give up.

You don’t have to wait for tomorrow to begin healing.

You don’t have to wait to feel okay

before you let this day matter.

Even if it’s messy.

Even if it’s small.

Even if all you did was survive it.

That counts.

What’s one thing you can do today—just for today—that reminds you you’re still here?

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