Dissociative Disorders

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Overcoming

When I come to this group, it's so obvious how much strength is here. There are so many posts from people asking for help, which is a huge sign of strength, and even more comments with people showing their support and sharing life lessons that they've learned along the way. Everyone here knows that this world is full of suffering. There's nothing anyone can do about that. But you all are evidence that this world is also full of overcoming that suffering. This is evidence that you are all full of strength and the power to change yourself for the better. How many people here believe in the power of themselves? Do you have any examples of how you've demonstrated this to yourself or others?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Feeling feelings

I know that many people who are here, are here because they feel things so deeply. This can be the pain they have for themselves, but it can also be pain on behalf of others, sometimes complete strangers. I understand that this pain can really wear you out and bring you down, but at times it can also be uplifting and you can be a light of this world. For those of you who experience this, especially when it seems like it's too much, what do you to do manage all your feelings?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

270 reactions 50 comments
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Not all endings are endings

When I look back, the most pain that has come in my life has been from people leaving. Sometimes they were leaving me specifically, and sometimes they were just leaving because life has a natural way of separating people from each other and no one is really to blame. But it still hurts. We've all had to deal with the painful truth of people leaving us in life for a number of reasons. It's so easy to take this loss personally sometimes, but remember that so many of these losses have opened the door to new and wonderful experiences. Has anyone experienced something wonderful as a result of something ending?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

179 reactions 46 comments
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Practice being comfortable being alone

I was speaking to a family member recently about how whenever she has time off she stresses about making plans with her family. Even on weekends, she felt like she was wasting them if she didn't fill it with activities. When I told her she was allowed to do nothing, it was as if a huge weight had been lifted. I told her I love how on weekends I can just do nothing other than be lazy and watch movies. I like to make plans too, of course. But sometimes a "staycation" is exactly what you need. Just because it's the weekend, doesn't mean you need to make wild plans. Is anyone out there going to be like me and spend their time at home in peace? And if so, what do you do to give yourself rest?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

257 reactions 59 comments
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Anger from the past

It's so easy for things that are long gone to stop us from loving what is right here. We hold ourselves back, afraid that the past will repeat itself. When someone's actions or words trigger negative emotions within us, it can lead to stress, anxiety, or even depression if left unchecked. However, it's important to understand that we have agency over our own mental health. We can't control how others behave, but we can control how we respond to their behavior. This is where mindfulness becomes invaluable. By taking a step back and acknowledging our feelings, we create space for rational thought and perspective. We can ask ourselves questions like, "Why am I feeling this way?" or "Is this person's behavior really about me, or is it more about them?" There are many ways to deal with these emotions so it's important to practice what works for you. How do you deal with past anger and pain especially when given the opportunity to love and caretake?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

141 reactions 25 comments
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Can you think about thoughts as if they are objects external to you flying around in the space of consciousness?

Why is it that when we experience the feeling of sadness, we say we ARE sad? And when we experience the feeling of happiness, we say we ARE happy. We all know we are not these emotions and yet we still identify with them every day. The reason for this is because thoughts are so close to us and always with us that we think we ARE them, even though we are actually just watching them. They are simply thoughts that appear in our mind. I know it might sound crazy, but thoughts do not belong to you, nor do they own you. When they feel like they are overpowering you, notice them come, don't fight, and after some practice, notice them go...peace. Can anyone do this?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

93 reactions 23 comments
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How to liberate yourself

If you're anything like me, you're familiar with painful thoughts arising out of nowhere at all times of the day. These thoughts are like voices in our head, and for some reason, they love to haunt us and make us miserable. Naturally, I understand you want to prevent this phenomenon from happening. But fighting the mind is like dressing up as a kite and trying to stop the wind from blowing—you will exhaust yourself and the wind will effortlessly blow you around wherever it wants. What you need to do is the exact opposite. You actually need to surrender. When a bad thought arises, which it will, don't be so quick to attack it. Just watch it. Think to yourself, ok, this is just some heat arising in my mind, it is not a reflection of who I am or even an accurate evaluation of the people around me. It is just heat. The more you can watch this happening, the less it will have the ability to control you. Soon, you will actually be able to turn this heat into peace. Essentially, when we practice not fighting bad thoughts, and letting them be, we see that they cannot hurt us. Can anyone try this? Please let me know how it goes. And please don't give up.

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

109 reactions 17 comments
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The Good and the Bad

I’m going to go to my pottery class tonight. That’s the good thing. I have to drive to get there. That’s the bad thing. I struggle with emotional flashbacks, dissociation and passive suicidal ideation while driving. 😕 I’ve started doing a driving meditation and it keeps me from panicking but it’s still very difficult.

Wish me luck! 🍀 #c -PTSD #dissociativedisorders #SuicidalIdeation #MentalHealth #Flashbacks

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What would you tell your younger self?

When we look back at our younger selves and all the pain we've been through, we look back with eyes full of wisdom and experience. If I could go back in time, there would be so much I would tell my scared, insecure, younger self. Sometimes I wish I could give myself some advice to change the course of everything, but that is of course impossible. I had to go through, and grow through, all the internal and external battles life threw at me. However, if I could go back in time, I suppose the one piece of advice I would give myself is, "Everything's going to be okay; don't worry about a thing." Because after it all, including all the times I didn't think I was going to make it and all the times I didn't want to make it, I am still here, and I'm happy to say that here is pretty good. What about you? What is the most important advice you would give yourself?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

501 reactions 86 comments
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Leave your past behind you

One of the things that triggers me the most is painful thoughts from my past. These can be memories about things that people did to me, I did to myself, or things I wish I had done differently. When these painful thoughts come up, my first response is to try to fight them away. But that is of course pointless. They remain no matter what I do. So I realize I have to change the way I reflect about them. Instead of being painful moments of defeat, I like to remind myself that they are growing pains and have helped me survive. You can do this too. You have survived 100% of the obstacles life has thrown at you. We all know this, so why is it still so hard to let go? Is anybody struggling with this? What thoughts of your past are trying to hold you down?

Also, I'm so grateful for all of you and would love to get to know you all better outside of The Mighty, so if you're on Instagram, feel free to reach out at:

www.instagram.com/thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

216 reactions 47 comments