Dissociative Disorders

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Conquer Your Mind 4d

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Protecting Your Peace Is Not Selfish

Sometimes we stay in situations that hurt us because leaving feels selfish. We worry about disappointing someone, being misunderstood, or becoming the “bad person” in someone else’s story. So we keep giving chances, explaining ourselves, and tolerating things that slowly wear us down.

But there comes a point where protecting yourself isn’t cruel. It’s recognizing that your wellbeing matters too. You can care about someone and still need distance. You can understand why someone behaves the way they do without accepting how they treat you. And you can walk away from something that is hurting you without hating the person you’re leaving behind.

Not everyone needs to be removed from your life when things get difficult. But you are allowed to have boundaries around what you repeatedly accept.

Sometimes growth is learning that keeping the peace with everyone else should not require losing your own.

What boundary have you learned to stop feeling guilty about?

Also, if you're going through a tough time right now, I want you to know that I post daily mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 5d

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FEELING HOPELESS DOESN’T MEAN YOUR FUTURE IS

When you’re depressed, hopelessness can feel less like an emotion and more like a prediction. You feel like nothing will change, so your mind starts telling you that nothing can change. The feeling is real, but that doesn’t mean the future your mind is imagining is real too.

Your emotions deserve compassion, especially when you’re struggling. But you can acknowledge how you feel without allowing that feeling to decide what happens next. Instead of letting “I feel hopeless” become “my life is hopeless,” remind yourself of something you can do, something you have already survived, or one small way you can take care of yourself today.

You don’t need to suddenly feel hopeful about your entire future. Sometimes you just need to stop letting today’s pain write tomorrow’s story.

What’s one thing you’ve made it through that once felt impossible?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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Forgiveness

When someone hurts us deeply, it can feel unfair to let go. We may think holding on to the anger somehow holds the other person accountable, or that moving forward means pretending what happened didn’t matter.

But you can acknowledge what someone did, learn from it, set boundaries, and still decide that you don’t want to spend the rest of your life carrying the pain they caused. Forgiveness doesn’t require forgetting, and it certainly doesn’t require allowing someone back into your life. Sometimes it simply means choosing your own peace over continuing to relive the hurt.

Moving forward isn’t something you do for the person who hurt you. It’s something you can choose to do for yourself.

What has helped you let go of something that once had a hold on you?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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STOP WAITING TO FEEL READY

It's easy to believe that one day you'll wake up feeling ready. Ready to make the change, face the thing you've been avoiding, start taking care of yourself, or finally begin working your way out of a difficult period.

But confidence usually doesn't come before we act. We build confidence by doing things before we're completely sure we can. We become stronger by going through moments when we don't feel strong. And we learn by starting before we have all the answers.

I think this is especially important when you're struggling with depression because looking at the entire road ahead can make recovery feel impossible. You don't need to figure out the whole journey today. You don't even need to feel ready for it. Just ask yourself what one small thing you can do today to take better care of yourself.

Sometimes the first step doesn't come after you feel better. Sometimes the first step is part of how you begin to feel better.

What's one small thing you can do for yourself today?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 2w

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The peace within you

I used to think acceptance meant giving up. If something hurt, disappointed me, or wasn’t how I wanted it to be, accepting it felt like saying it was okay.

But acceptance doesn’t mean you approve of what happened. It means you stop spending all of your energy wishing reality were different before deciding what to do next.

You can’t control how someone treats you. You can control whether you keep giving them access to you. You can’t change what has already happened. You can decide what you carry forward from it. And you can’t make every part of life go according to plan, but you can learn to meet yourself with a little more patience when it doesn’t.

Sometimes peace isn’t finally getting everything the way you wanted it. Sometimes it’s realizing you can still build a good life with what is here.

What’s something you’ve become more at peace with as you’ve gotten older?

~ Thanks to all. Thanks for all. ~

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#DissociativeIdentityDisorder #DissociationDisorders #dissociativedisorders #TraumaRecovery

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ThrivingMotley

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@thrivingmotley

DissociativeIdentityDisorder 2w

Motley's Thirty Questions

If you want a recovery-focused "30 Days of Dissociative Identity Disorder" survey that delves deeper… here it is!

Tried to think of all the questions we want to ask those further along in recovery. Tried to think of questions focusing on progress and change.

Questions going beyond surface fascination and basic comprehension. Questions introspective and reflective of the overall journey. Questions whose answers may offer hope, perspective, or insight to a beginner survivor.

Feel free to share with your various communities and fellow survivors!

Motley’s Thirty Questions

If you want a recovery-focused “30 Days of Dissociative Identity Disorder” survey, here it is! Feel free to share with your communities and fellow survivors.

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Mighty Leader

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Conquer Your Mind 2w

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WHY QUITTING FEELS SO GOOD

If you've ever quit something difficult and immediately felt relieved, there's a reason for that.

When something makes us anxious, uncomfortable, or afraid, walking away removes that discomfort. For a moment, we feel better. And because relief feels rewarding, our brain can start learning that avoiding difficult things is the fastest way to feel safe again.

That's why I don't think beating yourself up for quitting helps. Understanding the pattern does. The more often we escape discomfort, the easier escaping can become. But the opposite can be practiced too. We can learn to stay with something uncomfortable for a little longer and discover that we are capable of handling more than our mind initially tells us.

This matters in depression recovery too. Taking care of yourself, asking for help, changing old habits, or facing something painful can all feel harder in the short term than avoiding them. But short-term relief and long-term healing are not always the same thing.

So next time you feel the urge to quit something that genuinely matters to you, give yourself five minutes before deciding. You may still choose to walk away, but make it a decision rather than an automatic reaction.

What's something important you've been tempted to give up on lately?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 2w

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When you're stuck in your head.

Sometimes the most exhausting place to be is inside your own head. You replay conversations, worry about things that haven’t happened yet, question decisions you already made, and spend so much time thinking that you end up feeling drained without actually solving anything.

Something I’ve learned is that you don’t have to figure out every thought that appears. You don’t have to argue with it, fix it, or follow it somewhere. Sometimes you can just notice that your mind is going again and bring yourself back to what is actually happening right now.

The thoughts may still be there. That’s okay. The goal isn’t to have a perfectly quiet mind. It’s to get better at deciding which thoughts deserve your attention.

What helps you when you get stuck in your own head?

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 3w

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DON'T BELIEVE EVERY THOUGHT

Depression has a way of making every thought feel like a fact.

It tells you you're not good enough. That things will never get better. That you've already failed. And after hearing those thoughts over and over again, it's easy to stop questioning them.

One of the biggest turning points in my own recovery was realizing that I didn't have to believe everything my mind said. Thoughts are automatic. They appear without permission. But just because a thought shows up doesn't mean it deserves your trust.

If your inbox was full of spam, you wouldn't assume every email was important. You'd learn to filter it. I think our minds deserve the same kind of scrutiny. Some thoughts are worth listening to. Many are just fear, self-doubt, or depression speaking.

The next time a painful thought appears, don't ask yourself, "Is this true?" Instead ask, "What evidence do I actually have for believing this?"

That one question can change everything.

What's one thought you've learned to stop believing?

#DissociativeIdentityDisorder #dissociativedisorders #DissociationDisorders

~ Thanks to all. Thanks for all. ~

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DissociativeIdentityDisorder 3w

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THIRTY: 30 Days of DID

What’s one last thing you feel should be written about after answering all of that? Was there a question you had that didn’t make the list? Anything else you’re curious about?

(Whew! We did it!! 30 days done!!!)

***QUESTION THIRTY: What is something you feel should be written about that was not asked here?

***QUESTION THIRTY-and-a-HALF: What’s one last thing you feel should be written about after answering all of that? Talk about whatever you want.

Since these are the same question, I’m lumping them together.

Also, I don’t want to say much here, as we’ve been planning to discuss our impressions of said surveys in the next couple of TWM’s Wednesday articles.

Also also, altogether, it wound up a pretty thorough questionnaire. There are a few questions I want to revisit and expand, and quite a few I found myself branching off of in the drafts.

My initial thought is many of the questions felt geared toward survivors earlier in their discovery/recovery processes. That seems to be the way of a lot of DID-related content, however; not a lot out there for or by those in the later stages of recovery, and it’s been on my mind lately.

What about you? Was there a question you had that didn’t make the list? Anything else you’re curious about?

*** survey credits & links can be found in the original article, "Alters and Antics" on our website. ***

THANK YOU FOR LISTENING!!

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