Dissociative Disorders

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What if your struggles are trying to grow you?

Everything in your life —

even the hard, messy parts —

is a tool for your transformation.

Use it.

Ask yourself:

“What is this teaching me?”

Growth often wears the disguise

of discomfort.

Try this:

Write down one thing you're finding difficult.

Then finish the sentence:

“This is helping me become…”

Let the lesson reveal itself.

Ever grown from something

you once thought might break you?

Share below.

You never know who needs your story.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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If you want to feel better mentally—start with your mornings.

Here are 3 quick mindset shifts you can practice each day that will transform your mood, your focus, and your relationships:

1️⃣ Remember how short life is.
Instead of focusing on what’s missing, think about the possibilities in front of you today.

2️⃣ Decide: Today will be good—no matter what.
You can’t control the world, but you can control how you respond to it.

3️⃣ Help others feel seen.
Instead of seeking attention, give connection. When you uplift others, you uplift yourself.

Which one will you try tomorrow morning? 🌅👇

🎥 If you want to learn more about this, click on one of the links below to watch the full video

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Gratitude

Gratitude is how we remind ourselves that life is already offering little gifts, even on the hard days. It’s not about giving up on growth — it’s about letting appreciation and ambition live side by side. You can dream big and still love where you are. Just take a moment, right now, to say ‘thank you’ for one ordinary thing. It softens everything.

What’s one thing you can be grateful for right now?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Stop Calling Yourself a Failure — Here’s How to Break That Mental Trap

If you’ve ever failed at something and immediately thought, “I’m a failure” — you’re not alone. But here’s the truth: failing doesn’t mean you ARE a failure. It just means you tried…and that’s a step most people never take.

In this video, I’ll show you how to reframe failure so it fuels your growth instead of crushing your confidence.

Let this be the mindset shift that helps you get back up and try again. 💡

What's one failure that you've learned a lot from lately?

🎥 If you want to learn more about this, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Life goes on

One of the hardest parts of adulting is realizing that life doesn’t slow down when we’re struggling — the deadlines, bills, and responsibilities keep piling up. But here’s a gentle reminder: you don’t have to take giant leaps to keep going. Break your day into the smallest possible steps — send one email, drink a glass of water, write down what’s stressing you. Progress isn’t about perfection, it’s about momentum.

What’s one small thing you can do right now to remind yourself you’re still moving forward?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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🎯 What Jealousy Is Really Trying to Tell You

Feeling jealous or insecure doesn’t mean you’re weak — it means you’re human. But most people either shame themselves for feeling that way or let it eat them alive.

What if you could use that emotion as a tool for self-growth?

In this video, I share how to turn jealousy into fuel — to help you find direction, spark ambition, and grow into the person you want to become.

🎥 If you want to learn more, click on one of the links below to watch the full video:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Pause and take a look

Sometimes your mind will convince you there’s so much to worry about. When this happens, pause for a moment and notice: is there actually something happening right now, or is it just your thoughts racing ahead? You’re doing your best. That’s enough. Take a deep breath, ground yourself in gratitude, and remind yourself that life has a way of working itself out. Align your energy with trust instead of fear. Even small daily moments of gratitude or mindfulness help shift your mindset. All is well, even when it feels uncertain. Can you allow yourself to believe that today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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🎯 Anxiety Is a Message—Here’s How to Listen

Most people try to escape anxiety… but what if it’s actually trying to teach you something?

Your mind might be sending a signal—maybe you’re unprepared, in the wrong environment, or too focused on what others think.

Instead of pushing it away, pause and listen.

Anxiety can guide growth—if you let it. 💭💡

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Love in your life

It’s completely natural and deeply human to want love and connection. But the real growth comes when you learn to honor that need without abandoning yourself to meet it. If you find yourself constantly proving your worth, chasing validation, or shrinking just to keep someone close, pause and ask: Is this love costing me my peace?

Instead, shift the focus inward. Practice showing yourself the love you’re seeking. Strengthen your boundaries. Build your self-worth from the inside out. That way, when love arrives, it won’t be something you beg for—it’ll be something you recognize as aligned.

You deserve relationships where you’re celebrated, not tolerated. Start by treating yourself that way first.

Who or what do you need to let go of to make room for that kind of love?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Your Mental Health Comes First—Here’s Why That’s Not Selfish

We’ve all heard it on airplanes: “Put your own mask on before helping others.”
But how often do we actually apply that to our everyday lives?

In this short video, I break down why prioritizing your own mental health isn’t selfish—it’s essential. If you're feeling depleted from constantly helping others, this is your reminder: you can’t pour from an empty cup.

Say no when you need to. Rest when you're tired. Heal yourself before you try to save the world.

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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