Dissociative Disorders

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Conquer Your Mind 1d

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Life goes on

One of the hardest parts of adulting is realizing that life doesn’t slow down when we’re struggling — the deadlines, bills, and responsibilities keep piling up. But here’s a gentle reminder: you don’t have to take giant leaps to keep going. Break your day into the smallest possible steps — send one email, drink a glass of water, write down what’s stressing you. Progress isn’t about perfection, it’s about momentum.

What’s one small thing you can do right now to remind yourself you’re still moving forward?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Conquer Your Mind 4d

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🎯 What Jealousy Is Really Trying to Tell You

Feeling jealous or insecure doesn’t mean you’re weak — it means you’re human. But most people either shame themselves for feeling that way or let it eat them alive.

What if you could use that emotion as a tool for self-growth?

In this video, I share how to turn jealousy into fuel — to help you find direction, spark ambition, and grow into the person you want to become.

🎥 If you want to learn more, click on one of the links below to watch the full video:

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 6d

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Pause and take a look

Sometimes your mind will convince you there’s so much to worry about. When this happens, pause for a moment and notice: is there actually something happening right now, or is it just your thoughts racing ahead? You’re doing your best. That’s enough. Take a deep breath, ground yourself in gratitude, and remind yourself that life has a way of working itself out. Align your energy with trust instead of fear. Even small daily moments of gratitude or mindfulness help shift your mindset. All is well, even when it feels uncertain. Can you allow yourself to believe that today?

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 1w

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🎯 Anxiety Is a Message—Here’s How to Listen

Most people try to escape anxiety… but what if it’s actually trying to teach you something?

Your mind might be sending a signal—maybe you’re unprepared, in the wrong environment, or too focused on what others think.

Instead of pushing it away, pause and listen.

Anxiety can guide growth—if you let it. 💭💡

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 2w

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Love in your life

It’s completely natural and deeply human to want love and connection. But the real growth comes when you learn to honor that need without abandoning yourself to meet it. If you find yourself constantly proving your worth, chasing validation, or shrinking just to keep someone close, pause and ask: Is this love costing me my peace?

Instead, shift the focus inward. Practice showing yourself the love you’re seeking. Strengthen your boundaries. Build your self-worth from the inside out. That way, when love arrives, it won’t be something you beg for—it’ll be something you recognize as aligned.

You deserve relationships where you’re celebrated, not tolerated. Start by treating yourself that way first.

Who or what do you need to let go of to make room for that kind of love?

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 2w

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Your Mental Health Comes First—Here’s Why That’s Not Selfish

We’ve all heard it on airplanes: “Put your own mask on before helping others.” But how often do we actually apply that to our everyday lives?

In this short video, I break down why prioritizing your own mental health isn’t selfish—it’s essential. If you're feeling depleted from constantly helping others, this is your reminder: you can’t pour from an empty cup.

Say no when you need to. Rest when you're tired. Heal yourself before you try to save the world.

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 3w

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This moment

We often get caught up in the finish line—thinking we’ll feel whole once we arrive. But the truth is, the most important part of your journey is the step you're taking right now. This moment. This breath. This choice. It’s easy to forget, but presence is where your real life happens.

So instead of waiting to feel better "someday," ask yourself: What’s one small step I can take right now that aligns with who I want to become? Then take it—fully, mindfully, and without pressure to leap.

You don’t need to have it all figured out. Just show up for this moment. Again and again. That's where transformation begins.

What's one thing you can do for yourself right now?

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 3w

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Feeling Anxious? Focus on This Instead of Your Emotions

When anxiety hits, your first instinct is usually to feel—panic, defend, shut down.

But what if the key to calming down is focusing on facts, not feelings?

In this video, I’ll show you how to shift your attention away from the emotional spiral and toward the truth of the situation. Learn to ask better questions, analyze what's really happening, and take back your mental power

This isn't about ignoring anxiety—it's about outsmarting it.

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below:

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 3w

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Practicing mental health

So often, after guiding someone through a mental health exercise, they message me saying, “I feel so calm… now what?” And my response is always the same: Nothing. That’s it.

We’ve grown so used to chaos that stillness feels incomplete. But peace is the destination. Instead of asking, “What’s next?”—what if we asked, “Is this enough?” Because maybe the real practice is learning to let that peaceful moment be enough.

What if you stopped chasing the next thing and simply gave yourself permission to rest in that calm?

What’s stopping you from practicing today?

~ Thanks to all. Thanks for all. ~

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Conquer Your Mind 4w

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Still Struggling to Forgive? This Might Be Why…

Forgiveness isn’t something you can force. You can’t fake it. You can’t rush it. And no—you don’t have to forget to forgive.

If you’ve been holding on to pain, this video is for you. I’ll share simple, powerful ways to process those emotions without judgment—and explain why letting go is really about setting yourself free.

💡 Whether it’s journaling, talking it out, or just giving yourself the grace to feel it—this might be the moment you finally start to heal.

What's something that's really bothering you that you need to get off your chest or let go of?

🎥 Watch the full video to learn more about how to do this by clicking on one of the links below: