Let thoughts be
The most painful thoughts occur in our heads when we resist them by wishing them away and thinking they should not be there. What you should actually do is just let them be. For example, let's say you are trying to go to sleep and you live in the city. You hear traffic and it is bothering you. When you wish for it to be gone and long for silence, doesn't that drive you mad? Sound is innocent; it's your interpretation of that sound that turns it into noise. So, when you let it be and stop fighting it, that's when you discover peace. The same goes for the traffic of thought activity in your mind. It's just sound. Don't let your mind turn it into noise and cover up your peace. Do these instructions help? Post in the comments how you're doing with this to let me know!
~ Thanks to all. Thanks for all. ~
Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?
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