Dissociative Disorders

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Conquer Your Mind 2d

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Try not to fight the mind, that's impossible

So often, we get caught up in fighting our thoughts. We try pushing away negativity, overanalyzing emotions, or forcing ourselves to “think positive.” But true peace comes not from controlling the mind, but from observing it without judgment. Instead of resisting anxious or intrusive thoughts, try simply noticing them as if they were passing clouds in the sky. Acknowledge their presence, but remember that you are not your thoughts; you are the observer behind them. Practicing this mindset through mindfulness or meditation can help you develop a sense of inner calm and clarity, allowing thoughts to come and go without overwhelming you.

How do you practice observing your thoughts without judgment? Share your experience below and let’s support each other on this journey of awareness.

Also, I make mental health video responses to many of your questions. The latest one is about how to beat mental fog with the 10-10-10 Rule! The lesson is about the importance of taking breaks, looking away from your screen, and making sure you get fully recharged. If this sounds useful to you, check it out by clicking one of the links below:

www.linkedin.com/in/thomas-ousterhout

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Mighty Leader

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Conquer Your Mind 4d

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Beat Mental Fog with the 10-10-10 Rule!

Hey everyone, my latest mental health video is about how to beat mental fog with the 10-10-10 Rule! The lesson is about the importance of taking breaks, looking away from your screen, and making sure you get fully recharged. If this sounds useful to you, check it out by clicking on the link below:

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

17 reactions • 8 comments

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Mighty Leader

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Conquer Your Mind 5d

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Take a few moments

In the rush of daily life, it’s easy to focus on what’s missing or what’s next, but taking a moment to pause and appreciate what you already have can bring a deep sense of peace and fulfillment. So, if you're feeling down, find a quiet space, take a deep breath, and reflect on three things you’re grateful for today. Let that feeling bring calmness and ground you in the present moment.

I'd love to know what are you grateful for today? Share in the comments and let's create a ripple effect of positivity.

Also, I make mental health video responses to many of your questions. The latest one is about a simple rule for having good mental health. The lesson is about how you can prioritize yourself and put in the work to make yourself happy about your well-being. If this sounds useful to you, check it out by clicking on the link below:

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

91 reactions • 22 comments

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Mighty Leader

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Conquer Your Mind 1w

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Do you want help releasing negative emotions?

Hey everyone, my latest mental health video is about what to do if you want help releasing negative emotions. The lesson is about the importance of writing things down to get them up and out. If this sounds useful to you, check it out by clicking on the link below:

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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Love given freely

Love given freely is one of the most powerful gifts we can offer—not because we expect it in return, but because it enriches our lives and the lives of those around us. Instead of seeking validation or affection from others, focus on how you can give love—through kindness, patience, and understanding. True beauty radiates from a kind heart, and the more love you give, the more it multiplies within you. Remember, love is not about perfection; it’s about intention and connection.

How can you share love today? It could be a kind word, a thoughtful gesture, or simply listening to someone who needs support. Let’s fill the world with goodness and remind each other that love is an endless resource. What do you say?

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

115 reactions • 30 comments

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Mighty Leader

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Conquer Your Mind 1w

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A simple rule for having good mental health.

Hey everyone, my latest mental health video is about a simple rule for having good mental health. The lesson is about how you can prioritize yourself and put in the work to make yourself happy about your well-being. If this sounds useful to you, check it out by clicking on the link below:

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

8 reactions • 2 comments

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Mighty Leader

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Conquer Your Mind 2w

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Accepting disharmony

It’s natural to crave harmony—we want things to feel right, balanced, and in control. But the truth is, life isn’t always harmonious, and striving for perfection often creates anxiety. Try reframing discomfort as an opportunity for growth, practice self-compassion by allowing yourself to feel uneasy without judgment, and lean into manageable challenges, like speaking your truth or stepping outside your comfort zone. When we stop resisting disharmony, we discover that peace comes not from control, but from acceptance.

How will you embrace life’s imperfections today? Let’s support each other in finding peace amidst the chaos.

Also, I make mental health video responses to many of your questions. The latest one is about how to hold on to happy emotions. The lesson is about the importance of allowing life to flow and give yourself permission to flow with it. If this sounds useful to you, you can check out the video by clicking on the link below:

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

87 reactions • 26 comments

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Mighty Leader

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Conquer Your Mind 3w

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How to hold on to happy emotions.

Hey everyone, my latest mental health video is about how to hold on to happy emotions. The lesson is about the importance of allowing life to flow and give yourself permission to flow with it. If this sounds useful to you, check it out by clicking on the link below:

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 3w

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Focus on breathing

Your breath is a natural anchor because it is always present to help you find calm amidst the chaos. When your mind feels cluttered, pause and focus on the rhythm of your breathing. Try this: inhale deeply for four counts, hold for four, and exhale for six. As you do, notice how your thoughts quiet and your body relaxes. This simple act shifts your focus from racing thoughts to the present moment, creating a space of clarity and peace.

How will you practice mindful breathing today? Let’s share and support each other in finding stillness through our breath.

Also, I make mental health video responses to many of your questions. The last one I made was about what to do if you have difficulty finding time to be productive. The lesson is about how to manage time better and prioritize yourself. If this sounds useful to you, you can check out the video by clicking on the link below:

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

26 reactions • 8 comments

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Mighty Leader

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Conquer Your Mind 3w

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Do you have difficulty finding time to be productive?

Hey everyone, my latest mental health video is about what to do if you have difficulty finding time to be productive. The lesson is about how to manage time better and prioritize yourself. If this sounds useful to you, check it out by clicking on the link below:

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

40 reactions • 14 comments