hearmeout

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Dear… #MentalHealth #Autism #Anxiety #Depression #hearmeout

Dear Anixety
I hate how you make me question myself. I hate how Paralysing you can be to my body and mind. I hate how you make not want to go out and isolate myself from my loved ones. I Hate how you make me doubt in myslef and everything I do. I hate how you can stop time and trap me in time. I hate how you shut my mouth and make me go mute. I hate how you can switch all of my senses off make me unable to do simple tasks when the overthink gets to loud. I hate how you make me feel. I hate how scared you make me feel going to a shop or walking outside my door.
I hate how lonely you make me feel and unloved when that is not even true.
Jess #Anxiety #Autism #MentalHealth #Depression

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Love Note to People #Autism #MentalHealth #hearmeout

To The People......
To the People who just assume things about hidden disability and make there own story about them.
To the people who won’t leave people to their own life’s and interfer in.
To the People who judge others without even knowing or from others and not there own perspective.
To the People who leave others and say they out grow that person . The ones who make them feel really small and bad about who They .Who make People doubt themselves and things a round them . To the People who don’t celebrate people’s successes and be little them. To the People who just leave with out a word.
The world is such a wonderful place but also can be dark.
Why do you do it to people why don’t you make the world brighter where you a give kindness, love and happiness.
And not self doubt,sadness...

#MentalHealth #Autism #Love #Letter #hearmeout

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Autism and my Personality mixed up! #Autism #MentalHealth

I really am thinking backwards today. What if the autism side I thought which is obsessive,cancels a lot, panic attacks, doesn’t understand facial expressions, shakes, aggressive, moody. IS ME!!
And the Me is the autism which is kind, animal loving, caring,trustworthy and that is the AUTISM. Just wondering what my life would be and me if I wasn’t autistic! Anyone else does this thinking? So many people have left not cause I thought they were the wrong people but because they figured this out!
#Autism #Meltdowns #hearmeout #MentalHealth

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Not even a speck...

It’s not that i feel bad about myself. At least so far I have not. Yet i struggle with severe depression and anxiety. Its not me but my circumstances that has driven me to complete despair and despondence. I have failed in my relationships and I have failed professionally. But i tried my best... to do whatever i did with sincerity and integrity. I was of course not perfect. I did horrible things too by my own reckoning. But being subjected to such horrors and so repeatedly does not seem fair..! fate has served me a very cruel and sadistic hand. I wonder at how I got led, conned, humiliated and pushed around by so many... and i see so ordinary and mediocre who have inflicted horrors on people doing so well. I don’t grudge their good luck but did I wreak such a havoc or horror of a Hitler or a Mao to face such misery? I feel so cheated by everyone I trusted...my spouse, my guru, my friends and why ...God too! Today i have none left other than my counselor and psychiatrist and i need medication to survive and remain functional. I come here and share my hopeless situation. people and society at large around me seem so redundant...I don’t have any even to fake any empathy or sympathy. I exist as a destitute. But what if somewhere i’m so deeply flawed and therefore none are surprised and it’s just me and my shit to deal with? I post in the mighty without the fear of being judged and sermonized...#hearmeout #suicidal #Loneliness #Anxiety

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Quick list of I AM and I AM NOT #MentalHealth #Autism #postivechallenge

Comment down your list. Here is of mine :
I AM NOT : Broken , Unloved,Weak, Lazy, Powerless , Forgotable, Stupid!
I AM : Loved , Hardworker, Strong , Kind, Can do anything, Friendly, Thouhtful and worthy !

#list #MentalHealth #Powerful #Autism #hearmeout #hearmeout

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my only truth #hearmeout

HOPE.

please the photo with an open heart.
I’m not here to boast about my achievements or judge and correct anyone’s journey.
I’m here in hopes you realize in your deepest pits of sorrow
you are not alone

I will always outreach my hand in support of anyone with a grieving heavy heart.
you have hope.
big or barely noticeable
you have hope.

my hope has been restored
my heart full of compassion, love and silent confidence
and no matter when you start
even if you fail
or Chose to fail everyday
as long as you truly want change and happiness
there is a way.

I am home I am the me I always loved and knew. who are you?

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