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“If the mountain seems too big today…” here’s some tools that have helped me!? What has worked for you ? What has not? Please share your experiences!

What is one self care thing you have done for yourself this week? What did you do? Have you stopped amidst your chaos to be gentle w/ yourself & breathe?

We all struggle with pain on some level: with depression, anxiety, worry etc.. Within the times you were hurting, what step dids you take to take care of yourself? How did you practice self care? Did you just stop, breathe and rest for an hour...or even ten minutes? Did you sit with a cup of tea and journal out your thoughts? Did you eat a favorite meal? Watch a funny movie? Listen to calming music? Did you sit and color, paint or draw? Did you dance by yourself when no one was watching? Did you push yourself a little and go out for a walk? Did you go for a hike in nature...or even just sit with your back up to a tree? Did you ride a bike, swim, go rock climbing or go to the gym? Did you take a bubble bath with soft music and candles? Did you take a hot shower? Did you hug someone...for no reason? Did you go to therapy or a support group? Did you get out of bed!?! Did you drink water throughout the day? Did you do anything that made you feel better about yourself... even just for moments?

Recently I’ve been exercising, swimming, hiking, and going out to dance and holistic events. I just bought a bike for fun and cross training to use soon. I’ve also been doing divination readings and cleaning up my apartment. Sometimes I struggle with basic self-care, not eating enough and not sleepy enough and those really good top list for things for me to take care of. I’ll give myself grace for trying and being aware of both and drinking a lot of water at least

These these self care options listed right above are ways I've taken care of myself or things that I’ve heard helped other people. Many are very short and simple, many help you stop for an hour or two and UNPLUG or put away your work or homework. Most are free, easy, and accessible, many require little thought or planning, many just require you to STOP and recalculate your direction...but any of these can help!

Which ones have you done this week or anytime you were hurting in the past??? Which ones will you try soon or keep in your mind to use during a tough time??? When I do some of these things I usually end up feeling better about myself, sometimes I feel like a heavy weight has been lifted off my shoulders, sometimes I just end up thinking that I care about myself! Please do anything that makes you feel better even if it takes every bit of your physical (and emotional) energy! YOU ARE WORTH IT! Sending blessings for peace, serenity, calm and balance during these difficult times...and here’s sending a big virtual hug to all of you!

#MentalHealth #Depression #Anxiety #SocialAnxiety #disability #ChronicPain   #ChronicIllness #selflove #selfcare #BipolarDisorder #BipolarDepression #Bipolar1 #COVID19 #parkinsons #concussion #BrainInjury #Migraine #Headache #BackPain #Pain #physicaltherapy #HIVAIDS #PTSD #stigma #PeripheralNeuropathy     #Addiction     #AddictionRecovery     #IfYouFeelHopeless #CheckInWithMe   #InsideTheMighty   #MightyTogether   #DistractMe

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*Trigger warning* This piece includes a personal account of sexual assault & living w/ HIV. From VICTIM TO SURVIVOR! Still here Life is good. PART TWO

Out of the dark, painfully back to me….

(part one posted below.. please start there)

I added up all the days (and hours)  combined that I have lost spent in different forms of healthcare due to being HIV+ after my diagnosis. It ended up being full months of my life, 24 hours each day combined. Days and days of clinic appointments, specialist appointments, procedures and surgeries, hospital stays, therapy, attending support groups, endless conversations and more. I had these surgeries & procedures numerous times as a direct result of my attack. I suffered through fears every time I dealt with health challenges I have had to deal with: Thrush; C-deficile eight times often losing a week or more out of my life recovering; Shingles two times, including being hospitalized for a month when I was very lucky that I didn’t lose vision in one eye. I had them on that side of my face that ended looking like Elephant Man;  and Bronchitis over twelve times that I even began to diagnose myself. I have learned quite a bit about medical information, terms, symptoms and solutions, even equipment, testing, and trials. I’ve also had Pneumonia. Each time I had Pneumonia I was immediately hospitalized for days, treated as if I had PCP Pneumonia which was very intense and overwhelming. PCP pneumonia was one of what they called an opportunistic infection that killed thousands of people that were HIV+ in the early years of the virus.

And the worst was Neuropathy. Neuropathy first led to tingling digits, then very cold feet and hands, then the “shooting pins and needles” … which is an accurate description of the sudden pain out of nowhere that felt like stabbing needles, over and over. Then my legs went numb from my toes up to my knees. When this happened I was actually thankful that the stabbing feeling stopped. When the Neuropathy peaked my fingers also got numb and I would wake up to a frozen jaw. I ended up bedridden for 9 months and was told I may never walk again. I was blessed to have a family friend, who was an AIDS provider and researcher, recommend a change of meds that saved my life. Today I still deal with Neuropathy with pain even after a short workout or walk.

I had fears of death and dying for over 20 years, didn’t think I’d live to be 25 (I’m 61 now) then I had horrible PTSD, then incredible Survivors Guilt after losing so many friends, yet still being here myself. I have been through decades of seeing Psychiatrists, Psychologists, therapists, and social workers from a life turned upside down for 41 years. For years I was reminded of my plight every time I took my meds, saw a doctor, felt physical pain or felt lost and confused. The fact that being diagnosed with HIV/AIDS was considered a death sentence back in the late 80’s/early 90’s wasn’t just a shadow for me, I also watched people succumb to the virus one by one, way too many, with way too much pain. Now those of us who are Long Term Survivors thankfully are still alive, yet deal with all kinds of emotional and physical challenges that continue as we enter our middle age years still alive ... but still HIV+.

Today if treated HIV is basically a chronic disease, take your meds, you’ll be just fine. People just diagnosed today in their teens or 20’s will not know anything of what we Long Term Survivors went through…will never understand the fear, worry, pain and emotional and physical turmoil we went through in the early days. Will not have to fear for their lives. Will not know what it was like to watch as others diagnosed HIV+ died one after another, all around us!

So sadly I remember that night now, that fateful night when I was given no chance, and clearly was raped.That criminal changed my life forever. He took an action that screams abuse, violence, and unwanted selfish disrespectfulness! In the age of the “Me Too” movement my story is not nearly unique, I share it because it’s not just about me. The stories of men raped by men goes way beyond priests and current sex offenders. Men like my attacker walk by you on the street, on the subway and at work every day. I hope I can raise awareness and people can not only make healthier choices but also if attacked hopefully work through the shame and come out and tell their stories too.

Moshe Mark Adler
July 9th, 2017
Current edit, September 12, 2026

EPILOGUE- in re-reading this while I edited it a few years ago, I realized that hopefully my sharing this on my personal FB page where I have 1,400+ followers would be the last step so I could move on. Bottom line I have HAVE NOT gone searching for him. I also realized that I haven’t struggled with this anger anymore. Maybe that was the next step towards forgiveness...maybe Karma will catch up with him. Then I had a weird thought, I had never considered if he was still alive. If I did get infected by him in 1985 for many POZ folks at that time it WAS a death sentence. Actually odds are he’s no longer with us.I’m one of the lucky ones to be a Long Term Syrvivor all these years later!

Maybe I had to “forgive” myself for the shame?!? Once again, writing can be very therapeutic and cathartic for me and sharing is important, because over the years I have been told that I don’t just write for myself...in some of my writing I am a voice for so many other Long Term Survivors, in some I’m the voice for so many friends I’ve lost to the virus that can no longer tell their stories. In this piece I write for other victims of abuse!

Today I have come to the point where it’s just part of my journey, one of the experiences I have had, trauma yes, but it’s also in my past. In regards to this instance Instead of continuing to think of myself as a victim, I now think of myself as a survivor. No one can take my power away from me. Instead, I can just stop, reflect, own, learn and grow. That’s how I choose to see it all now. I’d rather relish all the good things that I’ve experienced in my life and give thanks I’m still here to keep experiencing them!

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*Trigger warning* This piece includes a personal account of sexual assault & living w/ HIV. From VICTIM TO SURVIVOR! Still here Life is good. PART ONE

This is a piece I wrote years ago that I am bringing forward again now. I was talking to a friend about a female friend of his who was raped and this piece shares that I was too…with my experience and the major consequences it’s had on my life since…it was how I contracted HIV! (41 years ago)

Out of the dark, painfully back to my memory

I couldn't tell you the date, the time of year, what I ate, what I may have smoked or snorted, or just exactly why I was there; but I do have some vivid, very visual memories. I just started to remember them actually, as my selective memory seems to have protected me in a way for over 30 years. Blocked off the memory completely.  But then the light bulb went off, the cloth was removed and the smelling salts helped me awake to the memories. I wish that I had stayed asleep, happy and clueless. The memories came with deeply suppressed shame followed by very strong anger. Yes, he did THAT to me, without my consent, when NO really meant NO, where the pain was literally an insult to injury, and when my life came off the rails and shifted forever.

Only while doing some deep personal introspection during my work ina  12 step program (back when I attended them) did it come out. I do remember exactly when and where that discussion happened. In a parking lot after a Friday night meeting l was leaning up against my new sponsor's car. We were talking about my history as an addict, going back memory to memory, when I was shocked that, as we discussed how one thing led to another, it came back...I was raped in the mid 80’s. To be blunt, I was a bottom, the man who took advantage of me was a top, meaning he fucked me from behind. It likely would have been painful, but all I can remember is my desperately wanting him to just STOP.

I walked home that night shocked, ashamed and definitely blaming myself for letting it happen. Yes, I chose to be there. It was my fault it happened. I thought I brought it on myself. I liked hanging out with him because not only was he successful and powerful, but he seemed to take an interest in me as an entrepreneur and encouraged my potential… and he had coke. I'd just started to take drugs the year before and yet I couldn't afford cocaine. I was very curious exploring how it affected me, liked it in many ways, We had gotten together a few times before and I had felt safe with him, no cause for concern. Later I was told this was called “grooming” me to prepare me to be vulnerable. I just know that I now believe he had planned this beforehand,

I feel used and abused… Right now, as I write these words my jaw is clenched and my muscles are very tight. I am guessing he still works at the same place I met him, or I might be able to find his house again. I wonder if I would have the guts to accuse him and given the chance to take him to court. Would I tell this story in public? (I’m doing just that right now!) Would I be ashamed and therefore believe people would judge me...they likely would! What good would it do to go after him now, after all these years. Do I want revenge? Do I want to see him locked up? Do I want him to suffer repercussions, to pay for what he did? This is the opposite of what a friend had recommended …

Forgiveness! They said I would grow and release negativity if I just forgave him. That's a crock of it, isn't it? How about revenge instead? Wouldn't I release negativity more if I saw him pay for what he did? He caused me more than the physical pain that night. He caused me all the physical and emotional pain that I've incurred in the 40 years since then.

Because that night he infected me with the HIV Virus. That was 1985 and in 1987 I was diagnosed HIV+. I’m very blessed and very thankful that I didn’t start having major physical problems until years after my diagnosis, yet I started having emotional problems immediately in the days after I was diagnosed. Nothing can prepare you for a diagnosis of a life threatening illness. Nothing can prepare you to get this information from researchers at NIH in white scrubs who likely never had been the bearer of such bad news before.

Today there are specialists that can share the news with you gently and offer support networks available to you immediately, and these days most people find out when they know what their blood is being tested for. I was tested during a study there at NIH. There was no one there for me, no one to counsel me. Not much information readily available to read back then. Very little information about what AIDs was, and how it affected people.

Yet with a little effort I was able to find support groups with other HIV+ people. This support and connection helped save my life. We got tested very regularly for our tCell counts, worrying each time what the tests would show. Were we dying, if so how fast. Yet we all feared and felt we knew we WERE dying. AIDS was known as a death sentence those days. I watched others die around me left and right.., usually painfully and somewhat quickly, a path that didn't offer much time for acceptance.

I chose to NOT take any of the early meds available then. They really knew very little about them, really just hoped they would help people. They were giving people AZT, which did help some people, but the doses were extremely high. From what I saw, some people seemed to get worse really fast. The bottom line is that people were suffering unnecessarily. They might have died anyway, we all might have, yet I couldn’t help wondering whether the treatment itself might have accelerated their demise.

I am very blessed to still be here! My Mom calls me a miracle, a term I prefer is “Long Term Survivor.” An elite group, those of us that are very lucky, blessed to have been gifted more of a full life. Often not without pain, major health challenges physically AND emotionally (Survivors Guilt was a major challenge for me to process)…yet still breathing, functioning and present through many more experiences, months, years and decades. We lived through the years when clinicians didn’t know how to manage HIV, we watched friends die, developed AIDS, and still made it into the era of effective treatment. So long-term survival isn’t just sentiment, it’s historically accurate. What’s clear though is that I’m part of a very small survivor population from the epidemic’s earliest years.

Why do I believe I’m still here? A combination of things…luck of course was a factor, yet I give most of the credit to the network of family and friends I was so blessed to have supporting and embracing me. The company, care, rides, and holistic sessions were essential, and having a comfortable roof over my head, food delivered for free and professional help from HIV doctors, specialists, clinics, support groups, plus have b my medications covered by insurance were all things I had that many others did not. Yet I believe the most important factor was the hope and belief others had that I WOULD survive that they shared, often with out words. This fortified my confidence and belief I was meant to still be here…and I am.

The reality: In 1997 my tCells dropped under 200, a sign that changed my diagnosis to someone living with AIDS. The only good thing about this was that this diagnosis immediately put me on disability which helped me financially (I ended up not working as I got worse) and got me on Medicare which made sure I got better health care. I began going to a clinic that wreaked of death and there was a deep silent sadness that pervaded the rooms. The doctors were kind but offered little support and positive encouragement. Sadly almost everyone whose tCells dropped under 200 are no longer with us….

…. please read PART TWO

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Substance Abuse Appointment 📅 #Addiction #SubstanceUseDisorders #BipolarDisorder

Following on from yesterday’s post regarding my referral to a ‘Substance Abuse Therapy Centre’, here’s how it went…..
So appointment went well. They are not overly concerned about the drinking but they advised me to try and taper off the use of cocaine, if I can go cold turkey then fine, but if not then reduce my consumption bit by bit. Referring me for an ADHD assessment via my GP. Tested me for Hepatitis C and HIV so wait couple of weeks for the results. Generally speaking had a good chat with the girl, she was understanding and she listened which was refreshing. They’re going to liase with both my GP and Psychiatrist and give me the best possible support to kick these habits into touch 👌
#MentalHealth #MightyTogether #ADHD #AlcoholDependence #AlcoholAbuse #Alcoholism #Narcotics

(edited)
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Blessed!

Hey Mighties! Your girl still around! I’ve missed you guys. Catch me up, what you been up to? The good, bad or ugly, all welcomed. I’ll be sharing some exciting news soon! #MentalHealth #ChronicIllness #ChronicPain #Anxiety #HIVAIDS #Disability #PeripheralNeuropathy

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I'm new here!

Hi, my name is BreathlessOstrich82. I'm here because I realy need help on how to deal with rejection and trauma expecially in relationship of people leaving with HIV virus

#MightyTogether #Depression #Anxiety

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