Cancer

Good sleep isn’t only about how many hours you spend in bed.

Consistency matters too.

During the darker months, our routines can start shifting. We stay in bed longer, feel tired at different times, or gradually lose some of the structure around when we sleep and wake.

And when sleep becomes less predictable, the effects often show up during the workday through our energy, mood, and ability to concentrate.

In today’s video, I look at one simple way to bring a little more consistency back into your sleep routine.

What part of your sleep routine is hardest to keep consistent?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When it gets colder and darker, everyday movement can disappear surprisingly quickly.

But being active doesn’t have to mean finding an hour for the gym.

A walk at lunch, taking the stairs, moving during a phone call, or simply getting up between periods of focused work all count.

The goal isn’t necessarily to exercise harder.

Sometimes it’s simply to spend a little less of the day sitting still.

In today’s video, I share a simple challenge for adding more movement to something you’re already doing.

What’s the easiest way for you to add a little more movement to your workday?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

During the darker months, it’s surprisingly easy to go through an entire workday with very little natural daylight.

You leave home when it’s dark.

You spend most of the day indoors.

And by the time work is finished, it’s dark again.

Daylight plays an important role in regulating our internal body clock and supporting daytime alertness, which makes getting outside especially valuable during winter.

In today’s video, I share a simple way to build more daylight into a normal workday without completely changing your routine.

When do you normally get outside during the workday?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

When the seasons change, our routines often change with them without us really noticing.

We spend less time outside. We move less. We might see people less often. And some of the habits that helped us feel good during the brighter months slowly disappear.

That doesn’t mean you need to completely redesign your life for winter.

Sometimes it’s simply worth noticing what has changed and bringing back one thing that was working for you before.

In today’s video, I share a simple way to take stock of your winter routine and identify one healthy habit worth bringing back.

What’s one thing you tend to do less of when the days get darker?

Also, if you're going through a tough time right now, I want you to know that I post mental health videos about how to deal with painful thoughts. So if you or anyone you know is struggling and wants help, click on one of the links below or write me if you have any questions you want me to answer:

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether