Cancer

If any of you practice good physical health routines, you're probably familiar with how uncomfortable it is in the beginning. Going to the gym or going on your first run is boring, painful, and your mind bombards you with ideas of a million things you'd rather do. Even worse is you don't see any results for a long time. But after a while you like it, and you naturally start incorporating other health practices into your life such as a better diet, less drinking, and more rest. Mental health is the exact same. If you try a mental health exercise just once, don't say to yourself now what? You must practice. The more you do the more you can do. Soon enough, everything you do will be in the pursuit of a better mental health lifestyle. What do you do to have good mental health?

Also, as a way to better connect with you all, I make video responses to your mental health questions.

The last video I made was about how to build mental resilience in tough times. If this sounds useful to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

Hey everyone, as some of you know, I make video responses to many of the mental health questions you ask me. My last video was about how to build mental resilience in tough times. If this sounds useful to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

If you have any questions about mental health, please comment below and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

The world loves to test you. It will send the most destructive people your way to try to break you. Many times it will win. But many times, the only reason it wins is because you think you have to win. Fortunately, there comes a time when you realize that you don't need to get involved in other people's nonsense. When people come and try to stir trouble or disrupt your way of being, have the confidence in yourself to not get involved. You don't have to prove yourself or explain yourself to anyone. Does anyone do this?

Also, as a way to better connect with you all, I make video responses to your mental health questions.

The last video I made was about breaking the stigma around going to therapy. If this sounds useful to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether