The importance of both physical and mental health diets
Physical health diets and exercises are just as important as mental health ones. When we eat poorly, we feel sluggish, weak, and sometimes can't sleep. The same thing happens to our mind. If you feel this way, I'd recommend evaluating what sorts of things you are consuming mentally.
Consider if you are engaging in too much social media, online shopping, arguing, negative news, gossip, or anything else that doesn't settle well with you. What would be a good way for you to cleanse your mental health diet and be more healthy?
~ Thanks to all. Thanks for all. ~
#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis