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Doing the work isn’t easy...but it’s worth it...some days it doesn’t feel like it, but it is.
#emdr #DBT #CPTSD #CPTSDinrelationships #DID #dissociativedisorders #ADHD #GeneralizedAnxietyDisorder #Flashbacks #PanicAttacks #Insomnia #Isolation #Depression #mentalhealthawareness #Depression #ChronicIllness #KeepHopeAlive
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