How can you tell your anxiety is getting worse?
Anxiety can manifest in many ways: avoiding things you know you shouldn’t, nail-biting, disrupted sleep and more. Sometimes, the symptoms aren’t even noticeable at first (or at all). That’s why we want to know what “red flags” alert you to your anxiety ramping up. 🚩
When we know what signs to look for, others can better support you. You may also be able to be more proactive in managing your anxiety before it continues to escalate.
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