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Mighty Minute 1d

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What emoji(s) best reflect your weekend plans?

Happy Friday, Mighty friends! 🕺

High fives for making it through another week—yay, we did it! How was your week? Got any plans for the weekend? 👀

If you're up to it, share with us using emojis in the comments below. 💌

45 reactions • 18 comments

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Mighty Minute 2d

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How do you know when it’s time to take a break?

Hi Mighty fam! ⭐

Taking time to slow down and recharge is so important—especially when life feels intense and stressful, you’re experiencing a high-symptom day, or your energy is running low. What are the signs or signals your body gives you that let you know it’s time to pause, relax, and recenter?

Feel free to share below! ⬇️

19 reactions • 10 comments

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Mighty Minute 3d

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What’s something you want to do more of that helps motivate you?

Ah, motivation. It’s something that ebbs and flows, is influenced by countless factors, and looks different for everyone. Mighty staffer @sparklywartanks is finding that motivation can be tricky to come by these days. However, she’s discovering that trying new things—like using a larger desk calendar and picking random affirmation and empowerment cards from her collection—is helping her stay inspired and committed to her self-care and personal goals.

What’s something you’d like to do more of—or even start doing—to help keep your motivation alive?

28 reactions • 10 comments

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Mighty Minute 4d

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What "adulting" responsibility has been the hardest for you to manage lately?

Being an adult comes with its perks, but keeping up with responsibilities and an endless to-do list while balancing health challenges, symptoms, and flare-ups can feel overwhelming at times. If you’re feeling that way, you’re not alone—we’re right there with you! 🙋‍♀️

Mighty staffer @sparklywartanks is currently struggling with waking up early every day, answering emails, and going outside (especially in this freezing weather!). 😩

What "adulting" responsibility is the most challenging for you to keep up with right now?

73 reactions • 18 comments

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Mighty Minute 5d

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This week, it’s important for me to ______.

One thing we can do for ourselves is identify, embrace, prioritize, and work toward what truly matters to us. On this Mighty Monday, let’s kick off the week by sharing what’s important to us.

For Mighty staffer @sparklywartanks , it’s important to drink her tea and spend lots of quality time with her family.

What about you? What’s important for you this week?

34 reactions • 15 comments

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Mighty Minute 1w

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Write an encouraging or uplifting message to a fellow Mighty in the comments below.

Happy Friday! 🦋

It’s been a long week, but we made it through! Let’s take a moment today to share some encouragement—whether it’s a message, quote, song lyric, affirmation, or simply a heart—to show each other some love in the comments below.

Mighty staffer @sparklywartanks is so proud of each and every one of you and is sending tons of Mighty hugs and positive energy your way! ❤️💛💜💚💙💖

71 reactions • 17 comments

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Mighty Minute 1w

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Describe your health today using a weather metaphor.

Just as the weather can be unpredictable, so can our health. For today’s #MightyMinute , let’s check in using a weather metaphor.

Mighty staffer @sparklywartanks ' forecast is partly cloudy with a slight chance of sunshine, but also a 38% chance of rain—she’s using her coping strategies to stay grounded, ensuring she doesn’t get overwhelmed or overly exhausted by her responsibilities.

What’s your health like today?

67 reactions • 21 comments

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Mighty Minute 1w

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What’s a word you want to embody or embrace in 2025?

Beyond setting resolutions, working toward goals, or defining specific intentions for the year ahead, you can choose a single word to center your year around—your word of the year! Whether it’s "growth," "balance," "courage," "progress," "consistency," or "joy," embracing a word can help shape your mindset and decisions throughout the year.

What is your word for 2025? Why does it resonate with you?

Mighty staffer @sparklywartanks has chosen the word "freedom"—she wants to pursue activities that fulfill her and bring her a sense of hope and excitement.

36 reactions • 28 comments

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Mighty Minute 1w

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What’s a small daily habit that makes a big difference in your life?

Creating and maintaining habits that benefit and support our well-being can have a lasting impact on how we show up for ourselves and the world around us. Even the smallest actions—like drinking enough water, stretching when possible, or taking a few deep breaths throughout the day—can positively influence both our minds and bodies.

Whether it’s a mindful moment, a self-care routine, or an energy booster, the little things add up.

✨ What’s one small daily habit that has made a big difference in your life? If you don’t have one yet, what’s one you’d like to start? Share in the comments below! ⬇️

123 reactions • 23 comments

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#MightyMinute #DistractMe

Mighty Minute 2w

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If you could visit any fictional, fantasy, or magical world, where would you go?

Happy Friday, Mighties! 💚

Let’s put on our creative caps today and imagine we could travel to any fictional world! Where would you go, and what would you like to experience?

Mighty staffer @sparklywartanks first thought was the movie Ella Enchanted (lol), but she’d also love to visit her own version of Wonderland—a place where she could overcome her fears and limitations. 🤔

How about you? Where would you visit?

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40 reactions • 12 comments