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Mighty Minute 7h

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List four intentions for the week ahead.

Happy Monday, Mighty family! 🗓️

Let’s welcome the week by setting some intentions. As you look toward the days ahead, what do you want to remember to do, to be, to create, or to embody? What’s on your agenda for this week?

Share your intentions for this new week and new month in the comments below. 📝

10 reactions • 7 comments

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Mighty Minute 3d

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__________ has been the most impactful in navigating my health.

Hi Mighties!

If you could identify what has been the most impactful in navigating your health — whether related to specific conditions or your overall wellness — what would it be?

Share your own or choose from the options below:

1. Treatment 🏥
2. Connection/Support 💌
3. Validation ❗
4. Distractions 📺
5. Mindset/Perspective 🤔
6. Self-advocacy 🗣️
7. Rest/Pacing 🛌
8. Education 📚
9. Spirituality 🙏
10. Creativity 🎨

Let us know in the comments!

27 reactions • 21 comments

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#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth

Mighty Minute 4d

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Share a time when you felt accomplished.

Whether it’s completing a daily task, making a life or career decision, choosing to do (or not do) something, having an aha moment, setting a boundary, adjusting a habit, or committing to a regular intentional change — every accomplishment, big or small, is worth acknowledging.

When was a time or moment when you felt accomplished?

Let's cheer each other on in the comments below! 🥳

20 reactions • 22 comments

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Mighty Minute 5d

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How does your body feel today?

Hi Mighties! 🌻

With shifting weather, daily demands, stress, and so much more, our bodies can be affected in many ways—especially on top of the conditions we already manage.

Let’s check in with each other today. How is your body feeling?
Are you feeling drained? Fatigued? Experiencing pain in specific areas? Dealing with chronic pain or numbness? Having a low symptom or good day overall?

If you're up to it, share with us below. 💬

20 reactions • 20 comments

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Mighty Minute 6d

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Write a one-line poem to reflect on your June.

Sometimes, reflecting on a complex month—or reaching the halfway point of the year—calls for figurative language.

Share a one-line poem that captures your June: a meaningful moment, a metaphor for the month's energy, or a closing thought to help you move forward.

21 reactions • 16 comments

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Mighty Minute 1w

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What helps you stay cool when it’s hot outside?

It’s heating up in many parts of the Northern Hemisphere during the first half of this week, and Mighty staffer @sparklywartanks is brainstorming ways to stay cool and hydrated. 🥵

What are your go-to tips or tricks for beating the heat?

9 reactions • 13 comments

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#MightyMinute #DistractMe

Mighty Minute 1w

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What’s your favorite color to wear?

Happy Friday! 🙂

When picking out an outfit, what colors do you tend to gravitate toward?
⬛ Black because it goes with everything?
⭐ Yellow because it brings out the brightness in your eyes?
🩵 Blue because it matches your favorite accessories?

What’s your go-to fashion color?

22 reactions • 28 comments

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Mighty Minute 1w

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What’s your main focus for today? 🔎

Hi Mighty family! What are you up to today? What’s your main focus? What's taking up your time?

Let us know in the comments below! 🧐📋

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32 reactions • 18 comments

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Mighty Minute 1w

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What's something unhelpful someone has said to you when discussing your health?

Sharing our experiences and seeking support, guidance, or understanding can be incredibly validating—especially in moments of uncertainty or isolation. But sometimes, the responses we get from others can be disappointing, hurtful, or even harmful (even if unintentional).

Has someone ever said something that wasn’t helpful when you opened up about your health? What was it?

116 reactions • 51 comments

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Mighty Minute 1w

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How would you describe your anxiety levels today?

Whether you’re managing mental health challenges or symptoms, adjusting to life changes, or facing uncertainties about your health or other factors and areas of life, anxiety can show up in different ways and intensities.

How’s your anxiety today?

🙂 Non-existent – Not feeling anxious today.
⚖️ Mild and manageable – Feeling anxious at times, but overall doing OK.
🥀 Moderate and uncomfortable – Anxiety is affecting my daily functioning and/or sleep.
🌪️ Severe or panic level – Experiencing panic and needing extra support.

What’s helping you cope or find relief? Share how you're feeling below. 💬

14 reactions • 13 comments