MightyMinute

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Mighty Minute 3d

TRUE or FALSE: I consider myself a decisive person.

Choose one

4 weeks left

True: Decision-making comes easy to me.

False: I struggle when there's too many things to consider.

Sometimes: It depends on the area of my life.

I'm not sure: I haven't really thought about it.

11 reactions2 comments

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#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 5d

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Describe your health in one word.

Happy Monday, Mighties! 💌

If you could describe your health using just one word, what would it be? Your word can reflect a symptom, a pattern you’re noticing, a realization, a treatment that’s working (or one you’re trying), or a challenge you’re navigating.

Drop your word below! 📃

35 reactions • 28 comments

Poll

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Mighty Minute 1w

I want to stop...

Select all that apply

3 weeks left

🌊 Getting swept up in overthinking

🧠 Being overly critical of myself

⏰ Procrastinating things that matter to me

🪞 Doubting my worth or abilities

🏃‍♀️ Avoiding things that feel uncomfortable

🍾 Bottling up my emotions

⚖️ Comparing myself to others

🧭 Fearing the unknown

🛑 Resisting help from others

Other (share with us below!) ⤵️

27 reactions1 comment

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Mighty Minute 1w

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What are four people, places, things, or ideas you value?

Happy Monday, Mighties! ✨

To start off the week, let’s explore our values and what matters most to us. Identifying what we hold dear can help us feel reassured, grounded, and empowered—and can create space for moments of relief and gratitude.

Share your list in the comments below! 🦋

19 reactions • 12 comments

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Group Leader

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#MightyMinute #CheerMeOn #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Anxiety #Autism #Parenting #PTSD #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #ObsessiveCompulsiveDisorder #EatingDisorders #Depression #Fibromyalgia #Lupus #MultipleSclerosis #Migraine #Spoonie

Mighty Minute 2w

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Share a highlight from your week.

Happy Friday, Mighties! 🦋

Did this week feel extra long to anyone else? 🙋‍♀️

Let’s recap some highlights together—what stood out for you?

Finish today’s #MightyMinute below! ⌨️

31 reactions • 15 comments

Poll

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Mighty Minute 2w

On a scale of 1–5 stars, how confident do you feel asking for help and advocating for your health?

We know it’s often important to ask for help and speak up for our health needs—but that doesn’t mean it’s easy. Everyone’s experiences are different, and confidence can look different depending on where we are in our journey. We’re all in varying places, and that’s OK!

Choose one

2 weeks left

⭐⭐⭐⭐⭐: I feel confident asking for help.

⭐⭐⭐⭐: I feel confident most of the time.

⭐⭐⭐: I feel confident sometimes.

⭐⭐: I don’t usually feel confident, but trying.

⭐: I don’t feel confident. It’s challenging.

13 reactions1 comment

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Mighty Minute 2w

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What is your go-to energy-saving hack?

When you live with health conditions, it’s so important to build and practice habits that help you conserve energy (since spoons are already limited to begin with!). 🥄

What small things, tools, or modifications do you use throughout the day to help keep your “battery” charged?

Let us know below! 🔋

13 reactions • 5 comments

Poll

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Mighty Minute 3w

How often do you get second opinions?

Living with health conditions often means seeing multiple providers for answers, support, and guidance. Deciding on a treatment plan can feel overwhelming, especially when symptoms are complex or unclear. Sometimes seeking second opinions can help you feel more informed, validated, and confident in the choices you make for your care.

Choose one

6 days left

Not often—I usually stick with one provider

Sometimes—if something doesn’t feel right

Often—I like to explore multiple perspectives

Always—I want as much input as possible

13 reactions4 comments

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Mighty Minute 3w

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Share a personal goal you have for the week.

Hi Mighties! 🫶

The start of a new week can be a great time to pause, reset, and think about what we want to prioritize in the days ahead.

What’s one personal goal you’d like to set for yourself this week? Why is that goal important to you?

20 reactions • 14 comments

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Mighty Minute 1mo

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_________ is getting me through the week.

Hi Mighties! 👋🥰

How is the week going for you? What are you finding is helping you get through your days? A favorite product or comfort item? A hobby or other distraction? A specific mindset? Something to look forward to? Community? A reliable resource? A medication or talk with your care team/doctors?

Let us know below! ☀️

39 reactions • 18 comments