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Mental exhaustion

I fully expected therapy to be a difficult process. However, I was not adequately prepared for just how exhausting it can be! Mental exhaustion is a whole different kind of tired! Having a chronic physical illness doesn’t help matters either. Who else gets completely wiped out after a therapy session?

#MentalHealth #Depression #Anxiety #PTSD #Therapy #MentallyTired #exhausted #MajorDepressiveDisorder #tired #CharcotMarieToothDisease #ChronicIlless

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Mental Check-In

So the last two days has been pretty tough for me, I can’t put my finger on exactly why but I’ve been pretty mopey 😔 and teary-eyed. I always have in the back of my mind the what if’s just sitting there taunting me but I don’t think that’s what’s bothering me. I’m 27 I’ve had lupus since the age of 8 so I’ve lived more of my life with it then without it so it’s pretty much all I know. I’m a pretty bubbly person for the most part I think why let everyone know how miserable 😩 I am if there’s nothing they can do about it and have them feeling down because I’m down and they can’t help then I’ll see them down and make me even more down so I figured I’ll fake it till I can’t😁. Music normally helps me out a lot but it’s just not doing it for me, maybe spending some time with my bf will help out. How has your day been? Share with me I really wanna know. #hey #toughday #Lupus #MentallyTired #tired #Exausted #Share #Fibromyaliga #Depression #MentalIllness #Music #DeepThought #musictherapy