Music Therapy
Wow, how time flies by. In 2019 I was formally diagnosed with schizoaffective disorder. Since then it’s been a roller-coaster of trying different medications and talk therapy. In 2023 I can happily say that I am doing much better. (Though I still struggle with the occasional depression or symptoms.)
I subscribe to a music streaming service Spotify. It is nice to see how my music has changed over the years, as they have an option to see your top songs of the year. I feel I am more fortunate than many people with the disorder who struggle with some of the symptoms, like hearing voices, or delusional thinking.
I am so thankful to have discovered music as a form of therapy. What are some songs that you listen to? Since I was diagnosed, I love listening to songs that have uplifting lyrics or are inspiring. Link to some of my songs if anyone is interested: open.spotify.com/playlist/6qqqFoiIqjUlY9Tz3c1Tbe
#MightyTogether #MentalHealth #Depression #Anxiety #Music #musictherapy #SchizoaffectiveDisorder #Autism