musictherapy

Dry bones rattle in a lonely soul
Slipped and fell into a deep black hole
I can tell you're lost, I'm here for you
Wildfires burning you down to stone
Blind eyes, turning from a world so cold
A million miles apart, within my reach
It's not like me to worry
But when I see you fading in the dark
I'll leave a light on for you
Through the long nights, I will be right
There for you if you drift too far
I'll leave a light on for you, you, you
The rain comes following an endless drought
To wash away the remnants of all your doubt
I hope that you'll see me looking out…….”

Please 🙏 go to this link below for a Guide to having a Real Conversation about mental health and pass this on, share it with everyone and anyone that you need to be there for you, and they just don’t know how they can help you.

I have found out myself within the past year with an old friend of mine that she just needed my guidance on how she could be a better and supportive friend through my dark which is only a part, but still a part of who I genuinely am. And she realizes now that to be my friend is to know about all of me. And, she has actually become really great at giving me the support I need without me asking for it too. And, our friendship has grown stronger from the honesty and true empathy.

On their website in their real convo guide they start by saying this that people do not know and they get wrong — “you don’t need special training to have an open, authentic conversation about mental health – and often, just talking about it can be the first important step in understanding where someone is with their mental health.”

How to Start and Continue a Convo About Mental Health | AFSP

At the beginning of the song’s video there is silence with a black screen and these words in white:
“Suicide is a topic that hides in the shadows.
It’s Time we talk away the dark.
We can all play a role in keeping ourselves, and the people in our lives (and community) safe.
Let’s leave a light on for each other by learning how to Talk Away the dark.

The song’s royalties will directly benefit the AFSP (American Foundation for Suicide Prevention) for the rest of it’s existence. Suicide has impacted almost everyone and it’s so important to “Talk Away The Dark” and teach all how to have a conversation that could safe a life.

The lyrics also exist as a shoulder to lean on for those who feel alone in times of mental turmoil.

Frontman Jacoby Shaddix emphasized that mental health is not an individual struggle, but rather a serious issue that "affects all of us."

Finally, the critical message is starting to get out there that We All have a role in preventing suicide and supporting each other’s mental health.

#MightyMusic #Music #musictherapy #Songs #Lyrics #MentalHealth #Depression #Grief #Loneliness #Anxiety #Caregiving #PTSD #ComplexPosttraumaticStressDisorder #Trauma #BipolarDisorder #MajorDepressiveDisorder #ObsessiveCompulsiveDisorder #ADHD #Addiction #AddictionRecovery #ChronicIllness #ChronicPain #BorderlinePersonalityDisorder #BipolarDepression #Disability #CerebralPalsy #RareDisease #Selfharm #SuicidalIdeation #SuicidalThoughts #MoodDisorders #MotorDisorders #ChronicFatigue #ChronicFatigueSyndrome #DepressiveDisorders #PersistentDepressiveDisorder #IfYouFeelHopeless #MightyTogether #AnorexiaNervosa #EatingDisorders #Fibromyalgia #ParkinsonsDisease #Migraine #Cancers #POTS #CheckInWithMe #FamilyAndFriends #Epilepsy #Autism #PanicAttacks #PanicDisorder

I have had this song on repeat this week. I hope you listen to it free on YouTube or however, but a video with the lyrics is even more helpful.
I hope these lyrics with his voice on this particular song helps wash away some of your pain too.
Try consciously breathing in an out while you listen to his resounding lyrics:

Take my mind
And take my pain
Like an empty bottle takes the rain
And heal, heal, heal, heal

And take my past
And take my sins
Like an empty sail takes the wind
And heal, heal, heal, heal

And tell me some things last
And tell me some things last

And take a heart
And take a hand
Like an ocean takes the dirty sand
And heal, heal, heal, heal

And take my mind
And take my pain
Like an empty bottle takes the rain
And heal, heal, heal, heal

And tell me some things last
And tell me some things last
And tell me some things last
And tell me some things last

#Pain #Trauma #heal #PTSD #ComplexPosttraumaticStressDisorder #MajorDepressiveDisorder #MajorDepression #ClinicalDepression #Fatigue #ChronicIllness #Disability #TRD #TreatmentresistantDepression #ChronicFatigue #ChronicFatigueSyndrome #MoodDisorders #PersistentDepressiveDisorder #DepressiveDisorders #Grief #Songs #Lyrics #MentalHealth #MightyMusic #musictherapy #Music #BipolarDepression

Pop culture has been my trusty sidekick since childhood, starting when I was a kid and getting to pick the music for my heart catheterization. That small, seemingly insignificant moment was the beginning of my lifelong love of music. Although my parents instilled in me a passion for music, it's grown exponentially over the years. In fact, I spent nearly 20 years as a Virtual DJ!

Chronic health issues can be a rollercoaster ride when you feel like you have no control over all the twists and turns life and our health can take. But through it all, pop culture has been a beacon of light for me, a portal to worlds of wonder and excitement, bringing joy and comfort even in the darkest of times.

Video games, movies, books, and music have been my ultimate escape, providing comfort and joy in the face of adversity. Today, various genres of music, along with other forms of entertainment, continue to help me manage my mood and anxiety, from calming ocean sounds for relaxation to classical music for battling insomnia.

P.S. You might be curious about my name. I'll admit, that I wasn't always a fan of the 'princess' title, but I've come to embrace it because, to me, princesses represent hope, dreams, and all things positive.

#pace #chronichealth  #musictherapy #copingmechanisms #chronicwarrior #hopeanddreams

It’ll be a change navigating what’s next. I am unable to talk about the specifics of my hearing, but that leaves plenty still to write about. I’d spent the past few years working on applying, so 1-3 months waiting for a response isn’t a whole lot in the grand scheme of things (though I am prone to impatience). I know I am not alone and I choose to believe that there is a wonderful plan in store for me, whatever ends up happening.

Along my journey, I’ve rediscovered my love for music as a form of therapy. I’ve made some awesome friends. I also am grateful for The Mighty for being a safe and positive place to talk.

Some things I am still coming to terms with are being OK when I am not doing OK. Some days are better than others but what matters is how I can manage. This website has been a wonderful place for exploring ideas, as well as for venting when I am not feeling great.

This Winter will be a welcome one. My brother is coming home for a break from completing his PhD. I could use the distraction. What do you all have planned? If anyone plays games recreationally, I’d love to hear your recommendations.

Hoping for a Wonderful and Happy Holiday season.

#MightyTogether #MentalHealth #Depression #Anxiety #Music #musictherapy #SchizoaffectiveDisorder #Autism

Wow, how time flies by. In 2019 I was formally diagnosed with schizoaffective disorder. Since then it’s been a roller-coaster of trying different medications and talk therapy. In 2023 I can happily say that I am doing much better. (Though I still struggle with the occasional depression or symptoms.)

I subscribe to a music streaming service Spotify. It is nice to see how my music has changed over the years, as they have an option to see your top songs of the year. I feel I am more fortunate than many people with the disorder who struggle with some of the symptoms, like hearing voices, or delusional thinking.

I am so thankful to have discovered music as a form of therapy. What are some songs that you listen to? Since I was diagnosed, I love listening to songs that have uplifting lyrics or are inspiring. Link to some of my songs if anyone is interested: open.spotify.com/playlist/6qqqFoiIqjUlY9Tz3c1Tbe

#MightyTogether #MentalHealth #Depression #Anxiety #Music #musictherapy #SchizoaffectiveDisorder #Autism

Currently struggling and could use some kind words.

I have an eventual move-out from my family home of April 2024. I have some plans but I can’t help feeling like I need to better prepare myself.

We are currently looking into CRR or what I call mental health housing. Would anyone have any experience with this? It does not look amazing but if it will keep me from being homeless, then I welcome it.

I face some uncertainty with my disability (SSDI) case. Does anyone have any recommendations for how to prepare for the court hearing? I have not heard from my lawyer in a while and am not sure what to expect.

As usual, music remains solace with dealing with my experiences. Lately I’ve been listening to a song Chill Kill by Red Velvet. I welcome if anyone has any recommendations for things to listen to.

Thanks for reading.

#MightyTogether #MentalHealth #Depression #Anxiety #Music #musictherapy #SchizoaffectiveDisorder #Autism

I like my girls just like I like my honey, sweet
A little selfish
I like my women like I like my money, green
A little jealous
'Cause I'm a beautiful wreck
A colorful mess, but I'm funny
Oh, I'm a heartbreak vet
With a stone-cold neck, yeah, I'm charmin' 🖤
#MentalHealth #BipolarII #BipolarDepression #BipolarDisorder #Anxiety #PTSD #LGBTQIA #musictherapy

This song was (and still is) a comfort for me. When I was really low and could only see hopelessness and believed that life would never improve, this song was a reminder that my story was still unwritten. I’ve seen life change and I’m so glad for holding on ❤️#Depression #BipolarDepression #Anxiety #musictherapy #Hope #Migraine