Mixed mania
Does anyone else suffer from bipolar mixed mania? A psychiatrist explained it to me during one of my hospitalizations. It’s also known as agitated depression. I am extremely irritated. It started yesterday, when my son asked for help with disability paperwork. I kept snapping, apologizing, then snapping again. I felt like breaking things. To be clear, there’s nothing going on to make me this way. It’s all internal. My husband was sharing some really interesting information with me this morning. But in my brain, I felt like he was shouting and I wished he would shut up. I don’t want this. I don’t like myself this way.
Yesterday, I painted and wrote a poem that I posted here. But I can’t be creative every day. Any advice?