How do I get confidence when I never had it?
My depression is often triggered by my lack of self esteem or self worth. I’m not good enough at anything . I never have been. I have no talents or hobbies. There is nothing special about me. I look average with lower than average intelligence and I’m not being mean just realistic. I’m not competitive I don’t play sports. I never tried at it in school because I always thought I probably look like a dumbass so I never tried. I’m still this way. Idk if it’s because I care about what others think of me or if it’s just how I think I look to others. But I’m thinking now this is probably why I can’t make any friends but how do I work on getting confidence when I’ve never had it before?