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Healing Things

Listening to music, looking at the ocean, and looking at the stars are very therapeutic for me.

What are things that are therapeutic for you?

#ChronicIllness #BipolarDisorder #Anxiety #Depression #MentalHealth #Therapy #Music #ocean #stars

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Train your Eyes

Whether you have a chronic illness, emotional issue or any other struggles in life, it is very easy to feel defeated and to constantly see the ugliness of life. However, it is because our lives are full of trials and trepidations that it is vital that we train our eyes to see the beauty that surrounds us. Because my chronic illness has robbed me from many things I love, I intentionally look for ways to see beauty. I find beauty in writing, reading and taking photographs. Would you believe that the first thing I took a photo of (photography art in my mind) was a mold on the ground?🙈 For some reason, the mold intrigued me. There was something in the way it existed, the color and the shape, so I snapped a photo. After, I edited, it, no one would have been able to tell that it was a mold. I wish I had kept it. It would have been really amazing for you to see.

Anyway, moral of the story is, beauty surrounds us everyday. However, we need to be intentional and train our eyes to see them.
Here’s one for you all! #Beauty #MentalHealth #ArtTherapy #migrainesufferer #HemiplegicMigraine #warrior #dystoniawarrior #Dystonia #Serenity #ocean

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Beach in Hallett Cove, Adelaide (photo challenge)

My 2013 trip to my Godmother's home in Adelaide right by Hallett Cove Conservation park which all used to be ice glaciers

#ocean #peaceful