Thoughts......Again? Trigger warning.
Hi, I had some reductions in meds about 3-4 months ago. I've noticed recently I am starting to have increased su...dal ideations. Every day several times, I haven't had them everyday for at least 5+ years, I would occasionally but not like this again. My mood has been lower & I just don't care. I'm changing GP's ATM, so can't go there as they don't know me. Anyone got any ideas how to get on top of this, I do dbt but it's kinda scary. #BorderlinePersonalityDisorderBPD #Anxiety #Depression #ChronicObstructivePulmonaryDiseaseCOPD #chronic depressive disorder #PTSD #PERSISTENT pain #ChronicIllness