Something that has really helped me stay on the track to better health is consistency. Staying consistent with treating your mental health (medication and therapy) is wonderful. However there are many other ways you can be consistent in your life too. Consistency has a lot to do with habits and while forming or breaking a habit can be daunting, it is possible. Treat yourself with grace, patience and kindness. You deserve it, especially if you are trying to break a toxic and unhealthy habit. Try to be consistent with your physical health too. Treat your body with the respect it deserves. I personally am attempting to have better physical health. I am making changes to my lifestyle. If you are religious (like I am) or spiritual then try to be consistent there too. I am trying to keep a prayer journal as well as my regular journal. When you are anxious or depressed, remind yourself that it is okay to not be okay but do not let them play tricks on you. You can and will reach your goals with consistency. One of my goals is to heal (as an abuse survivor) to a point where I no longer have crying spells or go into a mental health crisis. What is your goal and how will consistency help you reach it?
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