Psychosis

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Gratitude Journal

There are so many good things going on in my life and acknowledging these things would be a good thing! So tonight, I'm going to start a "glimmer" and "gratitude" journal. As for the gratitude part, I am going to write about living in a stable apartment. I have a stable boyfriend. I have friends...mostly online but I'm going to try to make friends offline too. Those are just a few items. One "glimmer" is that I feel good tonight! I am going to doodle in my journal with my gel pens! # Anxiety #Bipolar #Psychosis # PTSD

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Told I was anxious by a homeless man

I do a soup run with my church once a month but due to my social anxiety and psychosis I didn’t do it for six months as i obviously couldn’t leave the house and it took me a while before I was on the rota again. Tonight I was with the group and handing out the food and suddenly a homeless guy comes up to me and says he has ADHD and mild autism and can smell my anxiety a mile off and that I’m doing great and I just need to breathe! I must’ve been more nervous than I thought about doing it!
That was very nice of him! I’ve often wondered whether I have autism though- my mum said I used to have meltdowns as I child and bash my head etc and I still get them now! I’m in my early 40s!
Funnily enough my best friend has just been diagnosed with it, which is a bit strange. She doesn’t have any of the signs.
I have a fascination with numbers too! I’m obsessed with religious life (I was nearly a nun but left and I still go on retreats now!)
I haven’t brought it up with my doctors though- do you think I should?
#Anxiety
#Depression
#Epilepsy
#AutismSpectrumDisorder

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My Bipolar and What I Want to Share With You 🤗 #BipolarDisorder

I’m diagnosed with Bipolar Disorder. Not type 1 or type 2, it was initially Rapid Cycle but that’s been since revoked. I’m simply diagnosed with Bipolar Disorder. I am awaiting a diagnosis for ADHD but it’s a long wait to get that done. I have found though, I embarrass myself. I have Psychosis too, and in an effort to calm myself when I had an episode, I started writing. Just a solitary word to start with. This then became 2 words, became 3, then 4,5,6,7 then sentences and paragraphs to later me writing 30+ songs, 3 books, and keeping a blog. They all aren’t anything special but they are an important part of my point here. It’s possible for you to achieve anything you want to, regardless of your circumstances, to achieve something isn’t measured on it’s success but on it’s presence.

#MentalHealth

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Mental Illness: Explicitly Indescribable #MentalIllness #BipolarDisorder #MentalHealth

Paradoxically, living with it, it being a part of you, and trying to explain this enigmatic phenomenon, in terms of how it works and what it is, is proving, like biting your own teeth, nigh on impossible.

Defining something requires having the words available to decipher the behaviours it’s created and what it manifests into and explodes within you interfering with your functionality. Sometimes there’s no words in the language we have that concisely describes and defines what is happening.

For example, trying to make sense of psychosis; “Your thoughts start to become more and more outlandish. Thinking that maybe your soul had been swapped with someone else’s, a renegade who was on the run from MI5 or a similar organisation. Paranoid that everyone is looking at you and talking about you, watching you. The fact of the matter though is that you are harbouring the soul of a fugitive, your own, you are a fugitive who is running from yourself, detached from your consciousness and on the run from nothing else but reality. Your reality.”

Nothing is ever a consistent experience with Mental Illness. No two episodes of trauma have the same precursors or present themselves as they have done before. Nothing is ever the same. It’s always new, like it’s constantly evolving within you.

So, people lose touch with reality, and live in a world of illusions. By illusions, I’m referring to the thoughts people have. Relating specifically to this endless chatter in the skull. Perpetual and compulsive, a relentless repetition of words, of reckoning the past and calculating the future, creating the in trepidation of something that hasn’t, and probably never will, happened. Yet it is a fixation that consumes the mind to the point of being unable to comprehend or experience the reality of the situation never occurs. Playing out all these negative scenarios an producing a massive amount of anxiety over them is nothing more than having, in Layman’s terms, a shit imagination. I think so because I have experienced it. I have had an argument about it with a Psychologist on a Mental Health forum who said I was disrespectful, I asked if he suffered from Anxiety, and he said no. So I returned with the question that how can his advice and understanding be any more, or even equal to mine, as I live with Anxiety and I have the best education in what it is about, not what you are taught in a lecture or a text book. He booted me off the forum, maybe he was having trouble with his anxiety as someone had finally challenged the so called experts and engaged in a discussion?

This brings me on to the topic of questioning the psychiatrist or doctor or health care practitioners, you can feel obligated to just sit there and say nothing as you are told this and that about the issue, told to take these pills, do this and then do that, but enough is enough.

From an early age we see a doctor and through the time we grow up and into adulthood, we display the same behaviour at the doctors as it is ingrained on us. Sat there, in silence, not challenging anything, not even asking questions. We have no idea what the pills are that you are now taking. How do we know they won’t react in a bad way?

Off we pop into the chemist and pick up the prescription, that is £10 if you have to pay for it, and we think we will get better in no time now because the doctor said this and I have my pills. WAKE UP! I have to take tablets every day, 12 in total. I take 9 in the morning and 3 in the evening. I’m going to have to do this for the rest of my life because there’s no cure for Bipolar Disorder. I’m only remedying the illness. But if you think about it cynically, if there was a medication formulated that cured Bipolar and other Mental Illnesses, then the Pharmaceutical Company would have lost a shit load of patients, or should I say customers. A patient cured is a customer lost to them. It’s disease management and symptom maintenance. Big Pharma has the say over your health care and your metaphorically being controlled by a corrupt, elite and evil conglomerate that has the power to end your life at any point.

So if you ask why you are being prescribed a medication, how it works and what it does to you, you will find that you get a limited response and very little information. You see, doctors are told which medication to prescribe for certain illnesses and ailments. For a person with Depression, it is primarily Sertraline which is prescribed. It is a horrible drug and having spoken to other people who have been prescribed it, they all say the same. There’s a lot of different drugs that are prescribed for Depression. It does seem to me though that when you change the medication, it is a lottery for your next medication. It is from a family of antidepressants called SSRIs (Selective Serotonin Reuptake Inhibitors). The alternative drugs are in the same classification as the previous one that wasn’t working for you, but then you find that this new one one does, so why is that? Do pharmaceutical companies notice this and go back to the chemists and use the feedback from the people taking the drug, that it doesn’t work or it works really well? I don’t think they do.

Nothing new has been uncovered in the treatment of Bipolar since John Cade discovered the effects of Lithium Carbonate in 1948. Nearly 80 years ago! If you’re wondering how to make advancements in treatment don’t look at the treatment for Bipolar. In 80 years there’s been no improvement in treatment. Yes, there has been the introduction of 2-Generation Antipsychotics, and Antidepressants in the late 80s, but these are for regulating the levels of monoamine neurotransmitters in the brain, predominantly Serotonin and Dopamine, which are associated with mood and cognitive functions. These medications are also just a remedy for the conditions they are prescribed for.

My experiences with trying to get a proactive understanding of my Bipolar (which I was told to do by a psychiatrist), is a laborious process. I think that I am probably a clinician’s worst nightmare because I ask for more detailed explanations and why this is happening and that happening. But I receive limited response.

The way you talk to yourself creates the atmosphere in your mind, the home you live in, so make it a hacienda of tranquility and serenity.

#MightyTogether

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I’m new here!

hi, my name is scarlet. i have bipolar disorder or schizophrenia. the uzedy injection is making my life impossible but im afraid of having psychosis that leads me to be hospitalized for long periods of time with no choice in the matter. i had psychosis that seemed like it wasn’t gonna go away so it seems like i have no choice in the matter…

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I'm new here!

Hi, my name is A123. I'm here because I’m a self-care and metal health advocate. I believe that honesty, clarity and openness creates safe spaces - with these intentions safe spaces can be made across all relationships allowing for hard conversations and uncomfortable truths. I want to hear your stories and share my past with anxiety, depression, psychosis, intrusive thoughts, self-harm and my current spiritual journey. I hope to connect with people striving to live life with health in all aspects of life as a priority.

#MightyTogether

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Think my volunteering position want to get rid of me!

I’ve been where I volunteer for three years now and I’m not happy there anymore to be honest.
I struggled with social anxiety for six months and couldn’t leave the house for six months and having hallucinations so didn’t go there but they were so supportive wanted me to email them to let them know how i was doing.
I also had two seizures there so an ambulance was called out twice (the main manager gave me her number to text her how i was doing which was nice).
My support worker says I should do what makes me happy. When I brought up a subject of an old manager the main manager completely shut me down (this happened a while ago!) Apparently something happened between them. They are giving more responsibility to someone who started after me (he goes to the bank) Ive never done this and I don’t know if it’s because I have a support worker with me because of my Epilepsy.
My best friend thinks i should just quit but im just not sure! There is this new man who has started (he started when i wasn’t there- I don’t know if I’ve done something to upset him- i really pray I hope not as he seems so lovely and sweet- he’s got autism).
I feel like just going elsewhere to be honest! Making me sick staying there, just not worth it! Think the psychosis is coming back too (seeing things, it’s really scary!)
#Anxiety
#Depression
#Epilepsy

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Not entitled to grieve…

My sons dad died in October. He was the love of my life. He was also my abuser. He was an addict and had BPD and he slipped into psychosis a few years ago and I don’t think he ever really came out of it. There were so many times that were so awful. The worst moments of my life. But him dying caused me to remember all the good moments. And I’ve been grieving since October. He was hit by a car walking on the side of the road and I will always wonder if he did it on purpose. Most of the people around me treat me like there’s something wrong with me for grieving, especially as long as I have. But I’m grieving what could have been and I don’t know how to just turn that off

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Self compassion and inner child work feel impossible

I tried doing some self-care activities like baking, reading, taking photos, going to visit parks, visiting museums, taking photos, doing art and doing a couple of puzzles but while they have given me some relief and i have discovered that i am good at photography, these steps have not made me feel like i am on the road to healing. While i might not have been the most persistent in doing it and i did some of these activities only a few times, my dissociation- i am unable to feel emotions, to feel hungry, thirsty, sleep, relaxed or excited, makes it hard for me to feel like something is reaching me.I am a survivor of sexual abuse and grooming by the therapist who followed me from the age of 4 to 22 between the ages of 8 to 9. She groomed me all the time but the sexual abuse was between the age of 8 to 9. I was also subjected to enmenshment trauma by my parents who suffocated me and manipulated me during family arguments stemming from my father's parkinsons' induced psychosis into beating either of the parents. I have been sexually molested by several men. I am 30 now. I had basically no safe adult, except for arguably one of my uncles who acted as a cool uncle figure. Our teachers in high school used to basically bully us and belittle us.My history includes also stalking and animal abuse on my side. From 2019 to 2021 i stalked someone online after running a gossip campaign against him online when he and his wife made their dog's profile private and i used online apps to get around that. I had in 2023 and early 2024 a beautiful healing relationship with an office cat and when he died, i felt love for the first time. I could have healed but i chose to push back against that love out of a fear of vulnerability and i had two months later a dissociative breakdown where i lost contact with most of my emotions.I realized my trauma and i told my family and friends about it but my family and many of my childhood friends ( not everyone reacted that way but they were the ones i cared the most about because they saw me grow up) invalidated me and i decided to abuse my cat to prove i was beyond redemption and bad. I terrorized her by throwing small balls at her non-stop for her to run after and i hit her a few times with a small ball when she would not "play". There was also another incident in february this year where i stepped on her and i do not know to this day if this was an accident or unconscious abuse. While my cat has mostly recovered from the abuse, she still shows some signs of lingering trauma. While she had almost completely recovered from the abuse last summer, she shows more lingering signs after the incident in february. She did nothing to deserve that.After i had the dissociative breakdown she would use to sit not too far from me in my room but i wanted to push her away. Not long after abusing my cat last summer i repressed my remaining emotions to punish myself for abusing my cat and to counteract the anxiety i felt over small flickers of emotions resurfacing. I keep sabotaging and beating myself all the time. Among all the invalidation last summer i chose to give up on a meaningful life and to just exist and i have not really changed my mind.Words like inner child work and self-compassion seem incredibly challenging, abstract or straight up impossible for me to meet. I know in the abstract that i have a need to be loved, seen, cared for, nurtured but i do not know what to do about it especially when self-care activities do not seem to resonate. Another therapist told me that i am never going to move forward with my life after i left her. I think she was cruel but that she is right, i have invested too much energy in destroying myself for me to come back from this. I am currently no longer with that therapist if you want to know that.What makes it worse is that i could have healed after i felt love for the first time and i chose to throw it all away. As a child i had so much potential and was kind and sensitive. There is a part of me that still believes healing is possible and this is why i am still on there but my brain keeps rejecting any suggestions as impossible or not enough. My breakdown also felt very permanent. A couple of days before it happened it is like i felt it coming and i told a part of me that she was dying and she had nothing to reproach herself for .

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