Sobbing

Do you ever actually notice your moods/emotions flip flopping or #RapidCycling ? I’ve became more aware of it over the years. Especially after #DBT . Just today I was crying, so #depressed for a few mins I felt #Outofcontrol with my #Sobbing . Then in a split second I was in full blown #Rage . Became violent-hitting the dash of the car, slamming car door, slamming things around. Then all of a sudden the #Guilt hit...more crying and sobbing. I consciously knew I was spiraling out of control but no matter how hard I tried I couldn’t calm myself before or even right after it began. It took my husband bringing me to the side and talking with me. Not about what was going on, just about kids and plans for today. He changed the subject and got my mind #focused .
Please tell me I’m not the only one who has to sit back and just let the mood/emotion swings play out? What do y’all do when it happens? #BorderlinePersonalityDisorder #moodswings