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    Stress Wonders

    Sometimes you wonder where stress comes from, and stress can make your muscles tense up. Enough stress can cause a headache or migraine. A day without stress, I wonder.#stressfree #Stress #tension #muscles #MentalHealth

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    Paying My Bills Stress Free

    Open your bills immediately. If you get paper copies of your bills in the mail, open them immediately. When you're behind on bills, it can be tempting not to open them. Resist the urge. There is nothing to be gained by keeping yourself in the dark.

    Even people who have paperless billing set up will put off opening bills. For a lot of people, it can be easier to postpone looking at their bills if they can't see them hanging around the house. If this sounds like you, switch from paperless billing to conventional billing.

    Put your bills in the same place. This might seem like a no-brainer, but that doesn't mean that everyone does it. Even people who know they should do this sometimes don't. Make a commitment to keep all of your bills in the same place, so that you go straight there from the mailbox. Try a home office, the refrigerator door, or a coffee table — just make sure that it's a place where you see them often enough that you don't forget.

    Pay bills as you go. The easiest way to keep track of bills is to pay them as they arrive. That way, you never need to worry about paying bills late, and you never have to worry about overspending on non-essentials. The money you can't afford to spend is already spent where it is most necessary.

    Divide your bills into two categories. Even if you pay each bill as it comes, every now and then, there will be a bill you can't afford to pay right away. When this happens, put the bill in one of two categories: bills that are due at the beginning of the month, and bills that are due mid-month. Pay the bills that are due at the beginning of the month first and pay the mid-month bills second.

    Negotiate more convenient due dates. Your goal is to owe roughly the same amount at the beginning of the month and in the middle of the month. Almost all companies will negotiate a more convenient due date if you ask. So, if one segment of your bills is much larger than the other, call customer service for the respective companies and ask them to change your billing date.

    Mark your calendar. For the technologically averse, mark two dates on your calendar for bill payment. Each bill payment date should come a little bit before the bills are actually due. For example, on the 1st and 15th of each month, set aside an hour or so to both review and settle your bills. Make sure to keep this appointment with yourself.

    Sign up for online bill pay. Online bill pay will automatically draft your bill payments from your checking account. You won't have to worry about keeping your bills organized or remembering to write and mail a check. You can set up an online bill pay through one of the secondary sites or apps available online, or you can set it up automatically with the companies who are billing you.

    Create separate accounts for bills and for discretionary funds. This is one of the easiest ways to make a budget that you stick to. Simply compute how much you pay each month for your regular bills. Divide that amount by the number of times you get paid each month to determine how much you should deposit in your bill-paying account from each paycheck. After each pay period, make sure to make the deposits in the proper accounts.

    Budget for bills that you don't regularly pay. Certain items, like car registration, taxes, and insurance payments are often billed once or twice a year, instead of being billed each month. Budget for these too. Simply write down the total of your non-regular bills and divide that number by 12 to determine how much to set aside each month.

    So that you won't be tempted to skimp on irregular expenses, it's best to put this money in the same account as you use for your regular bills. That way, the money is there when you need it.

    Budget for items that you may not buy monthly, such as clothing, so that you always have some money tucked away when you need new items.

    #bills #stressfree #MentalIllness #MentalHealth #billpay

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    Good days are the best

    Today has been a little better than yesterday. I met a friend for brunch which was nice. And I finally got some time to just chill and relax. Watched a little TV. Chatted online with some friends. I have a slight headache but nothing unbearable. All in all it has been a pretty good day and I needed it! Praise God! #GoodDay #Sarcoidosis #PolycysticOvarySyndrome #HypothyroidismUnderactiveThyroidDisease #Migraine #Relaxation #stressfree #painfree #PraiseGOD #Depression #Anxiety

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    Stress free things

    I go on about 2 hikes a week. When I don't hike i do sunset pictures or walk.
    #stressfree