studentmentalhealth

You already know you have ADHD. You've had the diagnosis, done the research, maybe tried the medication. But university still feels hard—different hard than you expected. The accommodations help, but some days your brain just won't cooperate. Deadlines slip. Motivation vanishes. Simple tasks feel impossible.

Here's what nobody tells you: knowing you have ADHD doesn't make living with it automatic. You're not failing—you're learning to work with a brain that needs different fuel.

The Daily Reality

Even with diagnosis and support, you might still:

-Forget to eat, sleep, or take medication when hyperfocused

-Start ten projects and finish none

-Feel shame when strategies that worked last week suddenly don't

-Experience emotional overwhelm that derails entire days

-Wonder if you're "ADHD enough" to deserve accommodations

This is all part of it. Your experience is valid.

Building What Works for You

Thriving with ADHD isn't about fixing yourself—it's about designing a life that fits your brain:

-Experiment relentlessly: What worked in school might not work now. Try body doubling, Pomodoro timers, movement breaks, or silent study spaces

-Medication isn't cheating: If it helps, use it. If it doesn't, that's okay too

Automate the basics: Set phone reminders for meals, meds, and sleep. Remove decisions where you can

Find your people: Connect with other neurodivergent students who get it

Redefine productivity: Three focused hours beats eight distracted ones

You're Not Behind

Your timeline doesn't have to match anyone else's. Extensions aren't weakness. Rest isn't laziness. Struggling doesn't mean your diagnosis was wrong or your efforts aren't enough.

You're navigating university with a different operating system. That takes courage, creativity, and constant adaptation.

You're already doing the work. Keep going.

##ADHD #ActuallyADHD #adhdsupport #NeurodiversityAtUni #ADHDStrategies #studentlife #adhdcommunity You're Not Alone

ADHD is more common than you think. Many successful students and professionals live with it—and flourish. Your brain might not fit the traditional mold, but that's exactly what makes it brilliant.

Reach out for support. Your story matters, and with the right tools, you can turn challenges into strengths.

###ADHD #ADHDAtCollege #studentmentalhealth #Neurodiversity #adhdsupport #UniversityLife #mentalhealthawareness #

I found a song called "This is a Song not a Suicide Letter" by Rory and I can't stop listening to it. Not because I've actually done/gone through what the song talks about but because I so easily could. It talks about a girl who OD's but doesn't die and it's a message to her younger self that "this is not the end" and things do get better. I want to believe that.

I'm not actively suicidal, but man being not alive sounds so appealing right now.

The other day my therapist gently called me out on how I use sarcasm to not lie, but also not actually admit that I'm not okay. Like if I sarcastically say "I'm great" then of course my therapist knows I'm not, but I haven't actually said "I'm struggling." And I've just been thinking about that a lot and I sent her an email where I was actually honest without sarcasm and I told her I know I'm not okay, that I am really struggling no matter how much I want to pretend I'm not.

But like the weight of admitting that feels like it's going to crush me. I want to DO something about it, not just sit with it. Even though sitting with it is probably what I need to do at the moment. But it's so hard. I'm so tired of how hard life is.

#Suicide #Therapy #CheckInWithMe #SuicidalIdeation #beingreal #struggling #College #studentmentalhealth #MentalHealth #ihopethingsdogetbetter #Music #Emotionalsupport