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When I was little

When I was little,
I was taught I didn’t belong.
That I wasn’t good enough.
That love was something other people received,
not something meant for me
at least not from my dad.

When I Was a Young Teenager

When I was a young teenager,
I learned I was good enough for sex,
but not good enough for love.
I learned if I gave my body,
I might borrow love for a moment.
I learned I was easy to leave.

When I Was an Older Teenager

When I was an older teenager,
I learned no one would care
if I was touched against my will.
I learned survival meant
being hyper-aware, always bracing for impact

And when I was a teenager,
I met him.

When I Became an Adult

When I became an adult,
I tried to believe everyone had been wrong.
That I could be loved
without being hurt,
without being violated.

But I was taught young
that love and pain lived in the same house
and if the pain was smaller,
I should be grateful.

When I Turned 25 — When I Became a Mother

When I turned 25,
and became a mother,
I learned it wasn’t love.
It wasn’t rescue.

I learned I was a child
when we met.
And I learned I would never look at a 15-year-old
and call that love.

When I Was 27

When I was 27,
I learned new words:
manipulated.
Groomed.
I learned I wasn’t stupid
I was targeted.

I learned that if younger girls were available,
I was replaceable.
And I learned my story had more names than it ever should have.

Now I Am 29

Now I am 29,
and I grieve the life
I might have had
if safety had found me sooner.

I grieve the family,
the ease,
the version of love
that isn’t tangled in survival.

I am learning
love is not just sex.
I am grieving the intimacy
trauma tried to steal from me.

I love deeply.
I always have.

And even if trauma left stains,
stains are not the whole fabric.
I am still here.
I am still capable of love.
And I am still learning what love can be.
I’m not broken just bruised
#MentalHealth #TheMighty #Trauma

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Hey there I’m new…

Taking a moment to say hello, I’m Erin I have #DID #CinicalDepression #BorderLinePersonalityDisorder2 #Agoraphobia #ChronicPain

I joined #mighty because I want to listen, support, share and learn. As well I am MTF Trans.

(edited)
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Hey there I’m new…

Taking a moment to say hello, I’m Erin I have #DID #CinicalDepression #BorderLinePersonalityDisorder2 #Agoraphobia #ChronicPain

I joined #mighty because I want to listen, support, share and learn. As well I am MTF Trans.

(edited)
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Today I am feeling more frustrated than anxious. I still have a cold down in my lungs but have no fever. Tomorrow, Monday, I am going to a clinic to have someone checking out my lungs. Hopefully it's not pnynomia, had that from January till June last year (2024). #TheMighty #CheerMeOn #Anxiety #ME #ChronicFatigue
🙏🙏🙏🙏🙏 🙋‍♀️ 💞💞💞💞💞

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Gratitude

I am thankful to be a part of this community.
How wonderful it is, to be in a safe space when it comes to conversing about our health.
#TheMighty

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🧡 On This Thanksgiving Day

Today I don’t want to focus only on what is celebrated, but on what is felt.
Because for many people, this date brings a mix of emotions:
joy, nostalgia, exhaustion, emptiness, gratitude… or sometimes a little of everything at once.
And that’s okay. There is no “right” way to experience this day.

I want to tell you something from the heart:
✨ I’m grateful for your strength, even when you don’t see it.
✨ I’m grateful for your sensitivity, because it shows your beautiful ability to feel and to love.
✨ I’m grateful that you’re still here, walking your path with bravery.

If today the noise of celebration overwhelms you, take a deep breath.
If your heart feels heavy, hold yourself with gentleness.
If gratitude feels hard right now, don’t judge yourself.
Sometimes the most sacred act is simply making it through the day, one step at a time.
Today, more than celebrating, I want to thank you for existing, for persisting, and for allowing yourself to feel.

🧡 Happy Thanksgiving, at your own pace, in your own way, from your truth.
If you need a safe space, I’m here for you.
#ansiety #Depression #TheMighty

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Healing Doesn’t Always Look Like Progress (And That’s Okay)

There were days in my healing journey when I felt like I was getting worse, not better.
I would wake up with heaviness in my chest and think, “After all this work… why do I still feel like this?”
The truth is, healing is not linear. And it’s not always pretty. Sometimes, the hardest days aren’t signs of failure—they’re signs that something deep inside is finally surfacing to be felt, heard, and released.
I had to learn that “not feeling okay” wasn’t a step backwards, but part of the process itself. That some days, just getting out of bed was brave. That holding space for my pain without running from it was a quiet act of strength.
There were also moments I didn’t talk about much—like when I felt ashamed for needing help, or when I secretly wished I could fast-forward to the “healed” version of myself. But looking back, I realize now: it was never about reaching perfection. It was always about learning to befriend myself, right where I was.
So if today feels heavy for you, I want you to know: you’re still healing. Even if it doesn’t feel like it. Even if you cried today. Even if you didn’t “do much.”
You’re not behind. You’re human. And that’s more than enough. #ansiety #Depression #TheMighty

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