Today. I am tense and anxious. Progressive muscle relaxation seems like a good idea.
Mental: Do at least one high priority task so it doesn't drag me down and I feel accomplished.
Emotional: I see my therapist soon. I need her help in processing a new bombshell of information. Calgon!Take me away! #Depression #PTSD #Anxiety #ChronicIllness Meditation
Today, right now, the fatigue hit hard. My shoulders hurt. My body feels so heavy. God. I need you this hour. #52things
Physically: to go to bed early and rest up for the massive work week I have starting tomorrow, to drink more water, and to just slow down for once.
Emotionally: to stop worrying so much and to not be so hard on myself. Being content with what I'm able to do instead of beating myself up for what I can't do he's always been a very difficult thing for me. I need to stop listening to the people who don't believe me and trust that I know my limitations.
Overall: to take it one step at a time, one day at a time, and know I'm doing the best I can. ❤
#Zebra #Undiagnosed #Fibromyalgia #Arthritis #Endometriosis #InterstitialCystitis #ntos #PCOS #SpinalCordInjury #autoimmune #Chronicpainwarrior #Anxiety #CPTSD #Depression #Iwontgiveup #keepfighting #Rare
My grandparents farm was a place I was free to roam. I could be alone and had no cares or anyone to look for me to yell at me. It gave me a joy in nature and solitude. My memories there were a small utopia where a child could be a child even if for a little while. #52things
Hot Tea and Hot Chocolate - calming and warming on this frigid day in New England
Modern Family - for 30 minutes I laugh every week
I have stopped being so hard on my myself about #newyearresolutions , I've learned throughout the years of struggles with #ptds #Depression , #panic and #Anxiety attacks.
Still pushing myself to do better than last year.
My greatest challenge is isolation, I don't have any friends so it's hard for me to motivate myself to even go out.
I am glad I found you. I have a page on Instagram I would love to start posting my story.
Unpolished _diamond @Instagram
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