affirmation

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    you can do this!

    for anyone who needs this.
    you are strong. you have survived this long. you are capable of so much more than you’ll ever know! you’re so smart and courageous. and sometimes it’s okay to not be okay. reach out to a mental health professional or hotline if needed<3 don’t="" be="" afraid="" to="" ask="" for="" help="" or="" support.="" you="" are="" loved♡="" #Loved #encouragement #affirmation

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    Affirmation

    You are important. That’s enough #affirmation #Identity #wellness

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    What can I say? #honesty #affirmation #mindfullness #Therapy

    Maybe we should have a speak out and be honest month 😁

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    Affirmations

    A little something that might help you out. #hardtimes #sad #Selfesteem #affirmation #StayStrong #Happiness #Anxiety

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    Quote

    You are braver than you believe, stronger than you seem, and smarter than you think

    #BorderlinePersonalityDisorder
    #quote #affirmation

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    And We'll Grow (poem to my body)

    Me and You don't always get along
    Sometimes I think we try and walk to the beat of different songs

    But when I've let you down
    You've held me up

    And though I've bumped and bruised and broken You
    You've shown me that You're tough

    I've battled and fought You in every way
    But this time I promise to try and listen to what You have to say

    I'll give You the fuel You need, and You'll grow And become the body I need and so,

    Together We'll thrive;
    no need to fight

    When I fuck up or you fall down
    We'll just say "it's ok, I know"

    And We'll grow.

    #AnorexiaNervosa #EatingDisorders #EatingDisorderRecovery #Relapse #growth #coeliacdisease #CeliacDisease #Hope #Poetry #poems #writingtherapy #affirmation #Diagnosis #AutoimmuneDisease

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    Positive Affirmation #Positivity #positiveaffirmations #affirmation

    I’m going to try to post a daily affirmation or positive quote. Sometimes it’s easy to get wrapped up in negative emotions or just a negative mindset. So hopefully this can be someone’s moment to slow down, reflect, & manifest some positivity!