anxietysufferer

I am suffering with Anxiety from last 1.5 Years. Though i am not been diagnosed by any Doctor or an expert but i tend to meet them so that I could discuss what has happened and what happens to me. I had lots of PANICK ATTACKS, where i start feeling losted for some time. I am scared of myself at that phase. I want to heal it. Wishing that i could talk to some expert or Doctor who can listen to and understand about situations.

Sending Loving Kindness to all beings...we are all in this together. That's what a customer said to me randomly (it seemed at the time).  Maybe my face didn't hide my worry or frustration at that moment, as I had trained myself to hide all my life.  

Be strong, keep moving forward, don't let it beat you, my mantra became "what matters." The mantra came up a year ago while working a temp job. I used all the coping skills I could find. Guided meditations, bull-shitting with coworkers, looking up mantras and trying to keep them in mind.  Trying to fit in time for yoga and walks and hoping to meditate to rest my mind and body after a stressful day at the office.
#COVID19 #copingskills #Yoganidra #ayurvedicyoga #Meditation #lovingkindness #sharonsalzburg #Zen #anxietysufferer #adhdwoman