Progress, not perfection #ACA #ChildAbuse #Jewish #Zen #Anxiety #AspergersSyndrome #MajorDepression #anhedonia
I have worked very hard on myself to make myself functional again. I'm now able to sustain a couple long-term friendships, and even interact with others occasionally. However, things like silence, vague answers, and people leaving (anywhere) suddenly, still throw me in a tailspin. The same with gaslighting, manipulation, and twisting my words. I don't know how to react better to these situations, so I try to separate my part from their part on whether it's my fault or not. Then I remind myself of how far I've come and what I've accomplished. Progress, not perfection.