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Feeling crappy and lonely | TW ableism, swearing, suicidal ideation

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I’ve written many posts on this, so I won’t go into detail of each individual thing. I think I hate this city. I feel like not even this city tolerates well to neurodivergent folk/folx like me. No city does. I’ve been threatened, accused, bullied, and misunderstood numerous times (even at a fucking hotel to the point where I had a fucking meltdown), I can no longer trust to go into any hotel now, and I can’t even get fucking disability payment no matter how much I poured my heart out on why I can’t work because the government is too fucking stubborn and ridiculous (and no, I cannot afford a lawyer because I’m not rich). My heart is fucking torn right now just thinking about it. It’s like they want us dead or something. Just for existing.

I hate it here. Am I really just going to be fucking homeless in my future because this damn capitalist society doesn’t give a shit about me? Should I just end it if that’s my future? Because I probably will if I ever have to deal with that shit. I’d rather be dead than sit with the feeling over how this society doesn’t give a fuck about me without a home. There would be no happiness anyway.

(Please refrain from calling me human (I have dysphoria, I’d rather not go into detail right now), please and thank you!)

#MyAutismIsNotADisorder #MyAutismIsNotADisability #AutismSpectrum #Autistic #Anxiety #GeneralizedAnxietyDisorder #OSTD #OtherSpecifiedTraumaDisorder #neurodivergent #Neurodivergency #Vent #triggerwarning #SuicidalThoughts #SuicidalIdeation #SuicideAttemptSurvivors

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As someone who loves Christmas/Xmas, I agree: you do not have to be “cheery” | TW political issues, exclusionism mention, swearing

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Christmas/Xmas is my favorite holiday of the year. I love the decorations, the food, and just the feeling of being cozy to those I appreciate being in my life. Despite this, I believe that last year’s Christmas was the best for me because I wasn’t with my mom or sister; I was with my dad and my partners (yes, more than one partner and we’re all consenting), and some friends that came over, and I finally got what I truly wanted deep inside: love and appreciation.

However, I don’t believe in the whole “oh, where’s your holiday spirit??” bullcrap. What spirit? It’s not spirit for the holidays, I just feel happy about taking a part of it because I genuinely enjoy it, not to take part in some annual fad that just so happens to fit me in a way.

I get it. The holidays can be really fucking tough for others out there for different reasons, including trauma, family, anxiety, money, or just feeling like you must “fit in” emotionally. But here’s the thing: you can’t just expect others to be all happy and cheery all the time, even on holidays. That’s not how individuals work. One individual’s experience for a holiday won’t and will never be the same for every single individual here. I also find it highly ridiculous and even offensive to call someone a “grinch” just because they’re not up for the holidays.

And honestly, as an American minority, “where’s your holiday spirit?” and “grinch” feel like jabs, especially when it comes to how the recent years have been. Do you have any idea how much the world is being shit right now, especially when this fucking loser of a president has been here again? Do you have any idea how much hate and discrimination towards minorities has been happening more recently? If you find my last posts, you’ll know how incredibly angry I am. And you can’t expect me to just forget about it or that everything will be solved just because of some holiday commercial.

Not to mention the fact that not everyone is religious or believes in Jesus Christ. Well, I use “Christmas” even though I’m not religious and so do many other individuals, but that can definitely be alienating, too, when that’s enforced, and no, I’m not gonna stay quiet about it as individuals must accept that fact eventually.

In all honesty, there are holidays I hate as an American that may not be the same for others, and that’s fine. For example, I hate New Years. Why New Years, you may ask? Sadly, it’s been proved time and time again that so many fucking problems still happens in the first month. Maybe it’s some political bullshit that reminds me of how cruel this world can be to minorities like me, maybe it’s forest fires. I feel like there’s always something shitty that happens in January, and I fucking hate it. I feel like I’d be forcing fake positivity if I look forward to a new year at this point.

In all honesty, I’m starting to hate Valentine’s Day, too. I know what you’re thinking “but you have multiple partners, right?” Well, yes, and I love them to death, but still, this day was made to exclude individuals. What do I mean? Well, too many commercials, posters, or whatever media like to focus on monogamous romantic relationships a bit too much it drives me crazy. I mean I get it, it’s to make money, but again, not everyone is in or wants a romantic relationship, and not everyone is monogamous (like I). Also, we’re actually not in a romantic relationship, but we’re for each other in a more than friends way. That exists. That is real. I am on the aromantic spectrum, so I don’t really feel romantic attraction towards others anyway. And not everyone experiences “love” of any kind, whether romantic, platonic, familial, whatever, leaving those folks/folx alienated even further. Love isn’t what makes someone an individual; being an individual is what makes someone an individual. This day would have been better off focusing on just being kind to yourselves instead.

Back to what I was saying, there are many reasons why someone may not be so up for the holidays or for any other holiday, and that’s fine. I find it bullshit to make others force feelings that they do not have, that’s not how it works. They may love/like Christmas/Xmas like I do, but not even I find any reason to be so unnecessarily expecting. So, it’s okay to not like or to not be happy for the holidays. In whatever situation you’re in, I wish you the entire best, and please know that you are incredibly worthy and that there are those who understand, like me, even at times when you don’t feel so. Please take any time for yourselves, and know that it’s absolutely okay to set or want to set boundaries. You are important, too.

(Please refrain from calling me human (I have dysphoria, I’d rather not go into detail right now), please and thank you!)

#MyAutismIsNotADisorder #MyAutismIsNotADisability #AutismSpectrum #Autistic #Anxiety #GeneralizedAnxietyDisorder #OSTD #OtherSpecifiedTraumaDisorder #neurodivergent #Neurodivergency #Vent #triggerwarning #LGBTQIA #MentalHealth #Holidays #WarmWishes

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I post lyrics because these songs have helped me, and I wonder if they might help someone else

(from “Black Sheep” by MILCK)

Black sheep, cryin' those rebel tears
It's a battle to survive these lonely years
Black sheep, you live up to your name
You've been told for way too long that you're the one to blame

You never mean to hurt yourself or anyone around you
But trouble's like a curse, a curse you didn't choose
The house you're in is like a cage, the walls and floor rage
It's hard to breathe, but hard to leave

Look up, you’re not alone
You’ll make a home of your own
Don’t let anyone turn your unique into flaws
Yeah, you know that I love you the way that you are
Take those sticks and stones and make a home of your own
Every warrior grows from her battles and scars
Yeah, you know that I love you the way that you are…
Dear black sheep

It runs deep, it's insatiable
That hunger to be seen and to be understood
Black sheep, they call me that, too
I've wrestled with the dark, but I made it through
And so will you

Look up, you’re not alone
You’ll make a home of your own
Don’t let anyone turn your unique into flaws
Yeah, you know that I love you the way that you are
Take those sticks and stones and make a home of your own
Every warrior grows from her battles and scars
Yeah, you know that I love you the way that you are
Black sheep…

The house you build,
It will be safe and be full of light and space
You'll finally breathe, my dear black sheep

Look up, you're not alone, you'll make a home of your own
Don’t let anyone turn your unique into flaws
….you know that I love you the way that you are
Take those sticks and stones (sticks and stones)
And make a home of your own (all of your own)
Every warrior grows from her battles and scars
And you know that I love you the way that you are
And you know that I love you the way that you are
…you know that I love you the way that you are

#artastherapy #Music #Lyrics #Relationships #CPTSD #Autism #Autistic #ADHD #Selfcompassion #Selflove #Healing #MentalHealth

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Steady As We Go song by MILCK

Our roots won't split through hit or miss
We gonna break through the pressure
Find a way back to center
We've seen it all, bring it on

Our scars, and bruises,
don't mean we're losing
We're not afraid to start over
Every try gets us closer
We try again, and again

…Eyes are locked in
…We got a vision

Steady as we go
Steady as we go
Through all the trouble now, all the unknown
Our patience is power, the rest, we let go
Steady as we go

The fiercest love is driving us
The world we're building is sacred
We'll give more than we're taking
We forgive, we believe

…Eyes are locked in
…We got a vision
….Sweat turns to glistening

Steady as we go, (through all the trouble and all the unknown)
Steady as we go, (my patience is power, the rest we let go)
Through all the trouble now, all the unknown
My patience is power, the rest we let go

Oh, child I know, it can feel like nobody's listening, everybody's too tired
But you gotta know, you uplifted me
And you're laying me a new fire
Every step of the way, no matter what it takes
I'll be by your side, one step at a time

Steady as we go, (through all the trouble and all the unknown)
Steady as we go, (our patience is power, the rest we let go)
Through all the trouble now, all the unknown
Our patience is power
Steady as we go

#artastherapy #Music #Lyrics #change #Loss #Grief #Relationships #MentalHealth #Anxiety #CPTSD #Trauma #Autistic #ADHD

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Power Song by Milck

Take the power back, baby

No sense chasing what you could've been
Let these battles make a champion

Say hello like it's the first time that you met
You're so beautiful, I won't leave you again

I'm finally seeing who I am
I feel the power coming back
I hold my heart in my own hands
I feel the power coming back…

No matter your features
We're all the same tender loving creatures
Taking steps upon the earth
Don't need anyone to tell you what you're worth

Say hello like it's the first time that you met
You're so beautiful…

…I'm finally seeing who I am…
…I feel the power coming back…
…I hold my heart in my own hands…
…I feel the power coming back

#artastherapy #CPTSD #Relationships #Autistic #ADHD #Music #Lyrics #Healing

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I’m realizing that my verbal thinking and communication suffers when I’m acutely overwhelmed and when continuously overwhelmed/in burnout

(And this is true for outgoing and incoming communication.)

My visual communication diminishes some when overwhelmed, but it stays much more intact. In other words, when very overwhelmed, I’m still able to communicate visually but much less so verbally.

I think this is why I readily turn to others’ words when cognitively or emotionally overwhelmed. The words of others help me through and to process when I am ‘shutting down.’

#artastherapy #Autistic #ADHD #Anxiety #MentalHealth #Trauma #Relationships #Communication

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Enough is enough | TW American politics including -him-, capitalism, all caps, swearing (vent)

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I’m unfortunately American, and I unfortunately still live in this cursed country. I’m black/mixed, chubby, aroace, non-binary, neorudivergent, and not rich, aka, I’m a minority. I’ve already lost all faith and hope for America when HE was elected again last year.

This country was not made for those lower than high-class. The whole system is already awful. So many businesses have already raised their prices on so many things, so many I’ve stopped using because I cannot fucking pay that much… we’re not made of money... And NOW thanks to him and his awful tariffs, it’s hitting companies and especially small businesses again. 2020 was already enough, and he thought THIS was wise? Talk about garbage!! Which means that some companies will be raising their prices again or adding surcharges… which in this case, I don’t blame them. I just cannot AFFORD it so I’d often just try to find a better deal so that I’m not just giving all of my money down the drain… the prices were already expensive enough, though I don’t blame them in this case.

It’s getting hard to live in this fucking country. Even though my dad’s the one taking care of the money situation and is a supervisor chef (aka he makes a lot) and we’re doing fine, I cannot help but feel bad for everyone at this moment, and money talk in general fucking stresses me the fuck out, I HATE it!!! Especially since I’m autistic and when change happens, it… I can’t take anymore of this. I already had a fucking panic attack last week because of an incorrect very high balance showing on my total therapy session statement, I just… I feel like I’m going to fucking explode if something money related happens again (which I’m probably gonna anyway… god I hate this society).

#MyAutismIsNotADisorder #MyAutismIsNotADisability #AutismSpectrum #Autistic #Anxiety #GeneralizedAnxietyDisorder #OSTD #OtherSpecifiedTraumaDisorder #neurodivergent #Neurodivergency #Vent #triggerwarning #PanicAttacks #PanicAttack #ScrewTrump #MoneyIssues

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Been more emotional lately | TW crying

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I feel like I’m not actually okay. Days can go great until one little thing happens. I was just crying five minutes ago because the bank me and my mom share took away the $25 I just transferred because there was already a negative balance that I was unaware of until now, and now I don’t have enough money to get what I planned to buy. It’s like if almost anything I plan doesn’t go the way I planned, I get very upset.

Crying is very normal and typical for me (I’m non-binary… idk, I just don’t want an assumption to be made that crying is a more “feminine” thing), but it seems like I’m just… crying for very little reasons these days. I mean, I do normally tend to get upset when things don’t go as planned and cry sometimes, but now I’m just.. crying more than usual throughout these recent years. But why? Is it because I just despise being out of routine or despise things I plan to do not going the way I wanted to? Is it because I’m just so sick of how the world has been lately and has been making me more impatient towards things? Is it because of my hormones being unbalanced? It might be all of these things.

I do see a therapist, but I just.. idk. Just writing my thoughts out here.

#MyAutismIsNotADisorder #MyAutismIsNotADisability #MentalHealth #AutismSpectrum #Autistic #Anxiety #GeneralizedAnxietyDisorder #OSTD #OtherSpecifiedTraumaDisorder #moodswings #Neurodiversity

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TW partial suicidal ideation, swearing, death

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How the fuck do I go back and forth between “I really don’t want to die” and genuinely fearing death even though I’m 23 years old to wondering if I should’ve just been dead already?? Is positivity and negativity within me just a constant battle? Likely very much so. 😒

#MyAutismIsNotADisorder #MyAutismIsNotADisability #Autistic #AutismSpectrum #Anxiety #GeneralizedAnxietyDisorder #Trauma #OSTD #OtherSpecifiedTraumaDisorder #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors

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