Bonus Post🙌🤗 Because when one of my Mighty Friends lets me know something they could use more help with handling, I have got your back.
Not just his or her back, but all of your backs!
Again I put hours into drafting this “Powerhouse of Inspiration and Support” (words from a Mighty friend that keeps me going big for you), so I request that as many people as possible start and keep continuing a conversation thread in the comments 👇 below letting me and you know - what did you take away from this Hugely Impactful post that can help You on Your mental health and healing journey?
So, over breakfast this morning, my mind is going to work for this Mighty friend of mine who smartly brought this up in a convo thread here in one of my 2 groups I lead solely for all of you to benefit from.
Ok, so this one is pretty cool, because my mind is sifting through my many, many exactly what we all need to know notes, and I am remembering tools and a theory ('let them' theory) about this that a famous motivational speaker (Mel Robbins / Talks Powerfully About How To Live Your Best Life: YouTube Channel, podcast host, author ) wrote an entire bestselling book on, and then I had one of those very clear “Aha”moments of pride and accomplishment because I remembered that before I read about this theory and other relative articles, I CONQUERED this finally in a Huge way that was a Game-Changer in my mental health journey, in my relationships— in my relationship with my husband, in my relationship with friends and the ones that get quotation marks because I now know whose iffy, and just as importantly, a game-changer in my relationship with Myself.
Did I build up enough suspense for what it is that I am addressing here 🤩🤔
For your enjoyment, I am adding some lightness and fun and some great #throwbackthursday to this lengthy, but important personal example that also exemplifies that I talk the talk and walk the walk.
I am addressing the nasty thing we all have to get a handle on— “distress tolerance (like insults)”.
When I can first inspire you from my own experience, I guess that is a good place to start.
Then, I will give you other advice from the same most Notable Thought Leaders that I took notes from (I mentioned a major one already in this post.)
I also have notes on an impartial look at both the pro’s and con’s of her 'let them' theory.
But first what I finally did to get my power back when I am insulted and to get a handle on my distress tolerance associated with this and other distressing things.
The only place to start here from my experiences — lessons taught to me the hardest way, but that I worked on to learn and grow from-is from the beginning.
This long post will also include the example - intended to Also inspire you- of me proudly telling my story for the importance of owning my story instead of my story owning me (another big lesson I learned), and for the importance of the higher good - hard work and gifts I give free to help save others.
I will Try to keep it shorter because I am already going long, but if you do want to ask me Anything, just ask me. I am mostly an open book to genuine people.
(In rereading this draft, I could not go shorter, but I worked to make it absolutely Full of So Many Great, Helpful Stuff and Not 🥱 Boring.)
Since I was born, I had to endure constant insults from my very miserable 2 years older brother, and I learned much later on to see his jealousy of me, then I learned much later on of his own mental health problems that he kept wrongly choosing to deny and ignore.
And, within all of my most formative years and then into my early adulthood I endured heart-shattering insults - one worse than the next- stuff any parent should never utter, the level of insults to seriously f*ck up a good person like me and bring out the most severe form of inherited, disabling, chronic/recurring , at times catatonic inducing, major depressive disorder by both of my horrific parents- until I cut them off and the 1 passed away, these 2 definition of narcissistic, and seriously sick with life-long, crippling depression and anxiety that my father sought treatment for but my mother lived in stupid denial of not just her depression but also her crippling anxiety, no self-esteem…she would not help herself to be a good mother even…
Plus, on top of all of those joke of immediate “family” insulting me to the nth degree and even when they took me down entirely to where I became so physically and mentally extremely sick with major depression that for years until the past 2 years was Treatment-Resistant Depression (TRD), I also had to endure the honesty evil stepmother that they write about in books. Wow did that b*tch purely hate me and she happily showed it in every way unimaginable.
Funny thing though, I never once was I bullied or insulted by any kids or classmates at any point from Nursery school through College— I was liked by all groups and cliques of people. So, makes you go hmmmmm. Like from that throwback song by C+C Music Factory
“Things That Make You Go Hmmmm….” (Released in 1990)
Then, all grown up and married at 38- surprise- my husband quickly turned into my new biggest critic and my insulter with no bounds.
And he actually to this day can state simply to me “I don’t give compliments”.
I came to learn finally that my brother was actually known to be an *sshole, my parents were beyond help from professionals since they had never broken the visciuos cycle of generational trauma and generational depression that was so widespread all over both sides of my “family”, plus they just were not good people or genuine, but very good liars -to themselves and to me…
I came to learn that our town I grew up in all referred to my stepmother as “evil”—- my hairdresser back when I was in my early twenties told me of the many clients she had that told her about this widely known Evil woman in the town and neighboring towns.
And I finally even got my mother-in-law to explain to me that my husband learned this disrespectful way to insult and lash out at me, his love of his life (which is true) - every bit of it he watched and mimicked from the awful way his father treated his very sweet mom.
I hope you are seeing the trend and facts here —- and a bunch of you know me, the facts are I am Good and even Great, and they are all sh*t people and through and through with the exception of my husband as I will explain.
No excuses for my husband’s years of insulting me, hurting me, making me even more sick with the severest, recurring, extremely long-lasting episodes of major depressive disorder with multiple times in the hospital for attempting to you know.
I had my first onset of major depressive disorder at age 34.
A year before meeting my husband.
Remember, if you have been reading all of this, I was doomed to inherit the worst level of MDD.
I didn’t even honestly know what depression of any kind was went it hit me like a canon ball.
This illness, which is finally in the medical journals (yeah, I read these too when necessary), finally it is being called what it truly is A Medical Condition not just related to or a mental illness; this severe medical condition and the layers upon layers of traumas that started with these early years of insults and then even worse trauma, took my life over and took me away from myself and others until in later 2017 when I pulled myself out of a
3-year coma-like, completely homebound, completely bed-bound, major depressive episode and I made a commitment to myself to Love Myself Back To Life and Thrive. And I Rose like a Phoenix and I Took Back My Power.
I often use this famous title from the famous poem “And Still I Rise” by Maya Angelou.
With this famous quote:
“You may kill me with your hatefulness, But still, like air, I'll rise.”
My Power is …(go to next post Part 2 of 2 with same image sign used)