Reframe the idea that you're too afraid or scared- because if you're doing the hard thing, you're actually brave. ✨
#MentalHealth #Addiction #Agoraphobia #Anxiety #PTSD #BipolarDisorder #BorderlinePersonalityDisorder #Anorexia #AnorexiaNervosa #Schizophrenia #ChronicFatigueSyndrome #Lupus #Cancer #ChronicIllness #sjogrens #AutismSpectrumDisorder #ADHD
2 reactions Reframe the idea that you're too afraid or scared- because if you're doing the hard thing, you're actually brave. ✨
#MentalHealth #Addiction #Agoraphobia #Anxiety #PTSD #BipolarDisorder #BorderlinePersonalityDisorder #Anorexia #AnorexiaNervosa #Schizophrenia #ChronicFatigueSyndrome #Lupus #Cancer #ChronicIllness #sjogrens #AutismSpectrumDisorder #ADHD
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Recently, I read an affirmation that said "You are not behind, you are safe" and it made me realize how often I struggle with that thought. This quote hit me yesterday and I really needed the reminder. I figured you might, too.
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief #ChronicFatigueSyndrome #Lupus #SjogrensSyndrome
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It's that time of the week again. Let's all where in some gratitude. What's one thing you can be thankful for today?
#BorderlinePersonalityDisorder #MentalHealth #BipolarDepression #ADHD #AutismSpectrumDisorder #Agoraphobia #Anxiety #AnorexiaNervosa #PTSD #Schizophrenia #Lupus #Addiction #ChronicFatigueSyndrome #Grief
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Mid week check in. Where are we on the scale today, Mighties? Meet ya in the comments! 👇
#PTSD #BorderlinePersonalityDisorder #MentalHealth #BipolarDisorder #Depression #ChronicFatigueSyndrome #Grief #AutismSpectrumDisorder #ADHD #ChronicFatigueSyndrome #Lupus #Addiction #AnorexiaNervosa
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This is a fantastic reminder for all of us
How can we incorporate more of these in our daily life?
#Addiction #AnorexiaNervosa #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #MentalHealth #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief
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I officially moved in August 1st and I am loving the neighborhood so much. I feel safe walking around the neighborhood. Lower East side is also part of downtown so I’m being getting to know the area. My grocery store is around the corner from where I live and it also has a Starbucks inside. I’m still struggling with my trauma like always but my therapist is helping me with it. Today a man from Spectrum came over to install my internet connection and he resembled my brother (abuser). I was practicing my deep breathing when he was here telling myself I’m safe while deep inside I was triggered. I keep looking at my door and it’s locked but as a child I always watched the door so when he was about to open it I would hide
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August is such a beautiful season, but also a transitional season for many. Sometimes in the chaos of getting my kids geared back up to school while also tryout to soak up the last drops of summer, I feel sad.
What's one thing we can be thankful for about this month? Share below 👇
#Addiction #AnorexiaNervosa #MentalHealth #Agoraphobia #Anxiety #ADHD #BorderlinePersonalityDisorder #BipolarDepression #PTSD #Schizophrenia #Lupus #ChronicFatigueSyndrome #CeliacDisease #Grief
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