I thought a funny motivational post would be more helpful today. 😊🙃
What can you do to work on honoring your emotions and letting yourself feel them without judgement today?
#PTSD #MentalHealth #BipolarDisorder #Addiction #AutismSpectrumDisorder #ChronicFatigueSyndrome #Lupus #Anxiety #AnorexiaNervosa #ChronicFatigueSyndrome #Schizophrenia #BorderlinePersonalityDisorder
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Have you ever heard of a Growth vs Fixed Mindset?
A growth mindset can really open up endless possibilities for growth and coping better with life, but it can be really hard if we have had a fixed mindset for years.
What's one area in the growth mindset category you'd like to try?
Meet me in the comments below!
#PTSD #MentalHealth #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #Addiction #ChronicFatigue #Lupus #ADHD #Cancers #AnorexiaNervosa
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While focusing on my mental health , I started to pay attention of my body's reactions by food which highly related with mental health and how nutrition could affecy my mental state .. if anybody here has an experience or awareness about such a topic please inform me ! 🫶🏻
#nutrition #MentalHealth #CheerMeOn #inform #AnorexiaNervosa #BingeEatingDisorder
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This idea is incredibly helpful for our 🧠 and mental health! Read it & give me your thoughts in the comments below 👇 #PTSD #MentalHealth #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #ChronicFatigueSyndrome #Lupus #Anxiety #Cancers #ADHD #Schizophrenia #Depression #Grief #Suicide #AnorexiaNervosa
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How can we work on keeping our cup half full? What things on the list would be helpful for you? Let us know how you plan to keep your cup more full in the comments!
#PTSD #Addiction #MentalHealth #Anxiety #BorderlinePersonalityDisorder #BipolarDisorder #ADHD #ChronicFatigueSyndrome #Lupus #Endometriosis #Cancers #AnorexiaNervosa #Depression #MajorDepressiveDisorder #EhlersDanlosSyndrome #InterstitialCystitis
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Hi, my name is Monica. I'm here because I'm a recovery advocate who spent 2 decades with anorexia/bulimia. I am passionate about sharing hope and helping others believe in full recovery. Here is my story:
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So often we are focused on everything that's wrong and what we need to work on...sometimes it's a good idea to look for signs that we are healing and focus on the positives, right? Which signs on this list can you relate to? If there aren't any, hold hope that there will be if you keep doing the work and tell me which one you want to work on. Meet us in the comments, Mighties!
#PTSD #MentalHealth #Addiction #BipolarDisorder #ADHD #Anxiety #Autism #ChronicFatigueSyndrome #Lupus #BorderlinePersonalityDisorder #AnorexiaNervosa
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Recently , I discovered that my scoliosis symptoms that I've been dealing with for a whole year isn't even existing physically, but it's psychological.. honestly I felt like I've been hit in the gut when I self discovered such a thing , knowing that the severe pain in my jaw , shoulders, neck and back is chronic stress due to my childhood trauma and years of tension , pain also neglect hit me hard
I'm a girl who faced SA for straight 8 years ; since I was 8 this started with a complete stranger who was actually a neighbour.. parents divorce didn't help either while having such a big tensioned house environment , I decided from the bottom of my heart recently to start listening to my body and soul , taking the first baby steps into healing but I know that my trauma wasn't easy and it still affects me with daily life basic communications , and I know that healing is also a pattern full of ups and downs that need support and understanding.. I hope I could build a community, a safe one to guide me we could help and support eachother ❤️ spreading love and kindness 🫶🏻
#PTSD #Anxiety #PostTraumaticStressDisorder #ChildhoodDisorders #AnorexiaNervosa #MentalHealth #CheerMeOn #Depression #Scoliosis #CheckInWithMe
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