Been a while , hope I'm not the only one !
Hey amazing people.. it's been a while since I wrote here cause I was somehow discovering myself through my healing journey , going through this .. made me discover some important stuff of my body and the way it tries to communicate and I wanted to feel connected so I decided I'd share what I've been feeling , a chronic tightenss and pain in my right hip that I can't get out , I tried butterfly somatic healing pose multiple times it's still very tight and it hurts so bad ! If you know better exercises to do tell me , found out this's cause of the SA trauma + my daddy issues or the father's wound.. also my right nose..it's blocked besides that I noticed I'm not breathing very well cause of it turns out it's linked to emotional trauma , I started to do alternating breathing daily but it's still affecting me.. I hope if anyone been through the same leave a comment and please tell me what helped u? Am I making a progress in my healing process that I'm noicing this ? Thanks for reading 🙏🏻♥️ #sa #Trauma #MentalHealth #Daddyissues #PTSD
