Dissociative Disorders

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Conquer Your Mind 2h

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Every moment is a chance to begin again.

The past only holds power over you if you keep replaying it. When old regrets or painful memories arise, ground yourself in the present. Take a deep breath, notice your surroundings, and engage in something that anchors you, like journaling, movement, or mindfulness. The more you focus on now, the less control the past has over you.

What’s one simple way you stay present when the past creeps in?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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Mighty Leader

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Conquer Your Mind 1d

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🔥 Struggling with Racing Thoughts? Try THIS Simple Trick!

Ever feel panic creeping in, and your mind starts spinning out of control? 😵‍💫 Instead of letting anxiety take over, there’s a simple, science-backed trick that can instantly bring you back to the present moment.

💡 Here’s how it works:

✅ Pick any object—something in your pocket or nearby.

✅ Focus on every detail—its shape, texture, color, even how it might smell or taste.

✅ Give it 100% of your attention, and watch as your anxious thoughts lose their grip.

The best part? The more you practice, the easier it gets—even in stressful situations like job interviews, first dates, or crowded places.

What's something you do that helps you overcome anxious thinking?

If you want to learn more, click on one of the links below:

If you have any questions about mental health challenges, comment below and I will make a video response just for you!

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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Your path is yours alone.

Your path is yours alone. Measuring it against someone else’s only steals your joy. Success, happiness, and growth look different for everyone. Instead of focusing on where others are, focus on your progress, your wins, and what truly fulfills you. The only person you need to be better than is the person you were yesterday.

What’s one personal win you’re proud of today? Celebrate it in the comments!

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Conquer Your Mind 1w

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Your Gut Controls Your Mood—Here’s How to Fix It!

What you eat doesn’t just affect your body—it impacts your energy, mood, and mental clarity.

Junk food can leave you sluggish and unfocused, while the right foods fuel your brain for better sleep, ambition, and overall well-being. The tricky part? Your body adapts to whatever you regularly eat, so if you’re used to low-quality food, you might not even realize how much better you could feel.

Pay attention to how food makes you feel. Experiment with healthier choices, and see the difference in your energy and mindset.

If you want to learn more, click on one of the links below

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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The importance of both physical and mental health diets

Physical health diets and exercises are just as important as mental health ones. When we eat poorly, we feel sluggish, weak, and sometimes can't sleep. The same thing happens to our mind. If you feel this way, I'd recommend evaluating what sorts of things you are consuming mentally.

Consider if you are engaging in too much social media, online shopping, arguing, negative news, gossip, or anything else that doesn't settle well with you. What would be a good way for you to cleanse your mental health diet and be more healthy?

~ Thanks to all. Thanks for all. ~

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#MentalHealth #dissociativedisorders #ComplexPosttraumaticStressDisorder #DissociationDisorders

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TW Motley

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@thrivingmotley

DissociativeIdentityDisorder 2w

The Songs Remember When

Songs resonate. Songs showed our true faces before we could see them ourselves. Songs hit a little differently when you have #DissociativeIdentityDisorder and here are eight of our favorites.

The Songs Remember When

Excerpt / March 19, 2025 / TWM: new words every Wednesday

P.S.— Which songs have resonated during your own travels? Share here, or on TWM - comments are open!

The Songs Remember When

So… we made you something.

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Mighty Leader

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People Can’t Read Your Mind. Here's How To Speak Up and Be Heard!

How many times have you been upset with someone—not because they did something wrong, but because they didn’t know what you wanted?

Misunderstandings often come from unspoken expectations. We assume others can read between the lines, but the truth is, clear and honest communication is key. Being open about what you need isn’t a weakness, it’s a strength. When you communicate with honesty and kindness, people will respect you more and respond in kind.

Check out the video for more on how to improve your communication skills! Click on one of the links below:

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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Slow and steady

Progress isn’t about speed, it’s about persistence. Even the smallest steps forward bring you closer to where you want to be. Some days will be harder than others, but what matters is that you keep going. Trust the process, be patient with yourself, and remember that consistency is more powerful than perfection.

What’s one small step you’re taking toward your goals today?

Also, I make mental health video responses to many of your questions. The latest one is about how to start your week off with intention. If this sounds useful, check it out by clicking one of the links below:

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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www.instagram.com/thomas_of_copenhag

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Start Your Week with Intention

Before the week takes off, take a moment to ask yourself: What do I actually want to accomplish?

A little planning goes a long way. It helps you stay focused, anticipate challenges, and make real progress—whether it’s in work, personal life, or just having more fun.

Intentions without action are just dreams. Write them down and make them happen.

Click on one of the links below to check out my video for more on how to set yourself up for success this week!

Also, if you have any questions about mental health, please comment below or send me a private message, and I will make a video response just for you.

~ Thanks to all. Thanks for all. ~

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Mighty Leader

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www.instagram.com/thomas_of_copenhag

Conquer Your Mind 3w

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Quote from the Dalai Lama

Here's a nice morning ritual to have for yourself. Does reading this first thing in the day help bring peace from a restless night or perhaps more positivity about an uncertain future? What is your morning routine?

Also, I make mental health video responses to many of your questions. The latest one is about the power of journaling for mental clarity. If this sounds useful, check it out by clicking one of the links below:

Otherwise, if you have any questions about mental health, please post in my group or comment below and I will make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

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