guidedmeditation

Feed
Create a new post for topic
Join the Conversation on
33 people
0 stories
3 posts
Explore Our Newsletters
What's New in
All
Stories
Posts
Videos
Latest
Trending
Post
Jamie
 • 
@jd023
Self-Care Lounge 3y
See full photo

Body scan - self awareness

Have any of you tried doing a 'body scan'?
I recently tried it via my A Smiling Mind app
I found it worked well for me as a winddown at night.
Weekly goal: aim to do at least 10 minutes once a night, I shall see how I go...

#guidedmeditation #MentalHealth #CheckInWithMe #Depression #Anxiety #Bekindtoyourself #Mindfulness #Selfcare #DistractMe #Meditation #selfaware

4 comments
Share this post Share
Save
Post
JenNMarley
 • 
@jennifertrest
Distract Me 4y

#guidedmeditation #Breathing #Healing #Hypnosis #Selfcare

Often I listen to free guided meditation on you tube for help coping with pain and anxiety. It doesn’t completely alleviate pain but the distraction, mindfulness along with guided imagery does help if you are open minded enough to try . Here’s one of my many favorites youtu.be/eeOyyhSQ9o4

6 comments
Share this post Share
Save
Post
Becky
 • 
@beccafar
Fibromyalgia 6y Sent from app

Is there a #guidedmeditation for pain ?

Is there a Guided meditation that moves a person out of pain focus ? I’m open to any suggestions thank you #Fibromyalgia #Depression

5 comments
Share this post Share
Save