Breathing

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    Healthy Breathing Techniques #TreatmentresistantDepression #TRD #Anxiety #Breathing

    Do you incorporate breathing exercises into your day? Do they help you with anxiety or anger? #anger

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    Breathing Treatments

    Does anyone use a nebulizer for their breathing treatments ?
    #Asthma #Sarcoidosis ,#Breathing , #Breathing treatments, # chronic pain

    3 comments
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    I got complimented my on breathwork!

    I had to have some bloodwork done, and I used my breathing practice during the procedure both to calm my anxiety and reduce the impact of my blood pressure condition. Afterwards the nurse told me he was very impressed with my breathing and how well I was able to stay calm and relaxed through the procedure! I am absolutely thrilled that my progress is that noticeable! Just wanted to share my excitement with the group. 😊🥳💗💪

    #CPTSD #Anxiety #Breathing #breathwork #Meditation

    28 comments
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    My Shift 😊 it's used for #Breathing when you feel #Anxiety . #calm #theshift

    I was skeptical at first but so far it's been helpful & for some reason it's calming to wear it. It's easy to use you just breathe in through nose & slowly exhale to a count of 8 or 10 using the shift.

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    The doctor that controls my asthma didn’t call me back and it’s the weekend! #asthmaflare ,

    #Asthma ,#Breathing ,#nebulizers ,#puffers,#wheezing ,#cracklingsounds ,#outofbreath

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    meh

    i keep waking up with a scratchy or sore throat and idk what that’s abt. i have allergies and maybe that’s what it is, but it’s starting to freak me out. idk what’s going on w me, i’m still looking for a therapist. i think i may have sensorimotor ocd, pertaining to my breathing. i haven’t been able to stop thinking abt it for like seven whole months. it’s not an exaggeration. i’m miserable. i hâte this feeling, i hâte feeling like i’m gonna die everyday. it’s a terrible way to live, and what makes it even worse is that i wasn’t like this until abt seven months ago. i was diagnosed w panic disorder, and honestly i think my symptoms are more aligned w generalized anxiety disorder, being my pain and stuff is consistent w panic attacks. although they used to be p frequent, now it’s more like i’m anxious all the time, no peaks such as a panic attack, unless they’re tiny ones and i’m not thinking they’re panic attacks. idk, i’m just scared. i literalky have been doing nothing but watching tv. i don’t go outside anymore, i hate school, like i’m not even doing well (that’s frustrating bc school has always been easy for me). everything is just so stupid now, i want my life back and i feel like no one understands or is helping me. i hâte thinking abt my breathing so much that it literally feels i’m not breathing properly anymore. like tongue placement has changed, my awareness of it has led me to believe that my breathing is super loud and i can never be around anyone ever. like it’s so stupid, i feel so pathetic. i feel so alone and hopeless. i just want this to go away. #Anxiety #SensorimotorOCD #Pain #Breathing #hopelessness

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    Breathe

    Close your eyes
    Feel the breeze on your face,
    the gentle hum of nature.
    A sweet floral scent wafting by,
    Golden sunlight warming your skin
    And rustling leaves.
    All your senses
    Painting this picture
    To life,
    Breathe 🍃
    ~

    Even if it’s just visualising or imagining it, nature always has a way of helping.

    #Nature #Pain #Breathing #DistractMe #Poetry #MyalgicEncephalomyelitis

    18 comments
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    What’s the most challenging thing for you when it comes to breathing exercises? #52SmallThings

    Sometimes it can be challenging to remain focused on your breathing — especially if you’re new to breathwork. What challenges do you face when trying out breathing exercises? Share them in the comments below.

    #MentalHealth #ChronicIllness #Disability #RareDisease #Parenting #Anxiety #Depression #BipolarDisorder #BorderlinePersonalityDisorder #Trauma #AutoimmuneDisease #EhlersDanlosSyndrome #Fibromyalgia #PTSD #Autism #ChronicPain #Migraine #Selfcare #Breathing #breathwork #breathingexercise #CheckInWithMe #DistractMe

    8 comments
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    Breathwork Exercise: Square Breathing #52SmallThings

    Let’s try an exercise! Start by breathing in for four seconds, hold your breath for four seconds, exhale for four seconds and hold for four seconds. Repeat as many times as necessary.

    In the comments below, share how it made you feel. If you were feeling anxious or upset before, do you feel more relaxed? Let us know!

    #MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Anxiety #BipolarDisorder #Depression #BorderlinePersonalityDisorder #Trauma #PTSD #AutoimmuneDisease #ChronicPain #Fibromyalgia #EhlersDanlosSyndrome #Migraine #Stress #destress #relax #calm #Autism #Breathing #breathwork #breathingexercises #breathworkexercise #DistractMe #CheckInWithMe

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    How does focusing on your breath help you sit with your feelings and emotions? #52SmallThings

    How do you feel when you focus on your breath? If you’re feeling anxious or angry or upset, do you notice a change in your mood if you focus on your breathing patterns? Share how it made you feel in the comments below.

    #MentalHealth #ChronicIllness #Disability #RareDisease #Parenting #BorderlinePersonalityDisorder #Trauma #PTSD #Anxiety #Depression #BipolarDisorder #AutoimmuneDisease #Fibromyalgia #EhlersDanlosSyndrome #ChronicPain #Migraine #Autism #CheckInWithMe #DistractMe #Breathing #breathwork #feelings #Emotions #Selfcare

    12 comments