guidedmeditation

I’ve added a new free meditation to our group’s External Resources section — it’s designed to help you start the day feeling grounded, confident, and emotionally clear.

You’ll use your favorite essential oil and follow a gentle guided practice combining breath, scent, and visualization.

✨ You can find it here in our Resources tab:

“Morning Olfactory Meditation for Confidence & Clarity”

Let me know if you try it — and what oil you used! I’d love to hear how it shaped your day.#olfactotherapy #guidedmeditation #morningritual #emotionalhealing #EssentialOils #Visualization #energyreset @rafaelopezjr @kasiagirl8 @rawarrior212

Often I listen to free guided meditation on you tube for help coping with pain and anxiety. It doesn’t completely alleviate pain but the distraction, mindfulness along with guided imagery does help if you are open minded enough to try . Here’s one of my many favorites youtu.be/eeOyyhSQ9o4

Is there a Guided meditation that moves a person out of pain focus ? I’m open to any suggestions thank you #Fibromyalgia #Depression