How do you manage postdrome or the “migraine hangover”?
🧠 SPOILER ALERT: They’re the worst! 🤮
The last stage of a migraine attack (or postdrome) comes after the migraine pain ends, but its symptoms can be as debilitating as the migraine pain itself. It’s often called the “migraine hangover” because it can cause lingering symptoms for hours or days after the migraine pain subsides.
What has helped you manage or reduce symptoms of the hangover?
P.S. Fatigue and dehydration are my two worst postdrome symptoms, so I usually double my electrolyte intake and sneak in a nap! Nothing mind-blowing, but it helps.